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Clickbank Nourished Mamas Guide to Postpartum | Birth Education Class in Holland

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2 months ago

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Product Name: Clickbank Nourished Mamas Guide to Postpartum | Birth Education Class in Holland

Click here to get Clickbank Nourished Mamas Guide to Postpartum | Birth Education Class in Holland at discounted price while it’s still available…

 

 

Don’t let exhaustion be the reason you neglect yourself postpartum.

Newborns are a LOT of work. You don’t have time for more research. Make self-care simple by allowing our 23 years of education and experience to be your step-by-step guide to nourished motherhood.

Learn what’s “normal” to experience as a new mom.

With a total of 13 years of experience as moms ourselves, we understand the challenges of motherhood. Whether it’s diastasis recti, prolapse, low libido, always feeling exhausted, or being disconnected from everyone around you-our guide can help. This guide will teach you how to confidently navigate the many unknowns of motherhood.

Are you feeling the pressure of “bouncing back” after pregnancy?

Fitting back into your pre-pregnancy jeans STARTS with adequately nourishing your body and following safe exercise plans. Our guide will provide both!

Supplements, recipes, safe weekly exercises- this guide covers it all.

You’ll learn how to balance your hormones, replenish your depleted nutrients, strengthen your core and pelvic floor, and be pain-free with just this ONE guide.

Costs less than 1/4 of what 1 on 1 services would cost.

Keeping it simple allows you to be successful!

Each week you can open up your guide (digital or printed copy) and spend a quick 10-15 minutes learning about what you’ll be doing for the week to nourish and heal your postpartum body.

It’s easy to go on YouTube and find postpartum “safe” exercises. You can simply order and experiment with your favorite influencer’s supplement suggestions.  Pinterest is full of “healthy” postpartum recipes. BUT are those really SAFE and HEALTHY suggestions that will work for YOU postpartum.

THIS guide was not made by a Physical Therapist that added in her favorite recipes or a Hormone Coach that suggested a few exercises she enjoyed doing postpartum. NO!! THIS guide was made by two different experts that combined forces to create a COMPLETE STEP-BY-STEP GUIDE for your first 6 weeks postpartum.  We truly considered all of your needs-physical and emotional.

Our hope is that you’ll feel energized, strong, hormonally balanced and truly supported as a whole person after completing this program.  Your body is working incredibly hard.  You deserve the opportunity to be a Nourished Mama!

Weekly exercises designed specifically for newly postpartum moms (including those with diastasis recti and prolapse).

Toxin-free product recommendations for mom and baby including supplements, supplies, and holistic remedies.

Recipes and specific food brand recommendations to support depleted postpartum nutrients.

Ways to identify red flags indicating that your body is NOT healing as it should be.

Care tips for perineal trauma, cesarean incisions, clogged ducts, and utilizing your support system.

Checklists, resources, products, healthy and safe ways to move are all included in this simple to follow week-by-week guide.

Freezer meal ideas with nourishing ingredients for healing.  A mental health checklist to prepare for postpartum. Suggestions for plastic free pumping and milk storage supplies.  A list of toxin-free postpartum must-haves. Tips for avoiding and managing postpartum constipation. Recommendations for supplies to include in your postpartum nesting space.

Recommendations for how much out of bed activity to do your first week postpartum. Your first two gentle strengthening exercises and a simple stretching activity.  Ways to stay comfortable if you experienced perineal trauma.  Healing strategies for those who have had cesarean deliveries.

Suggestions for gradually increasing your out of bed time this week.  Several more early postpartum exercises along with stretches to avoid back pain.  Feeding position recommendations to avoid pain or to improve latch and emptying if you’re breastfeeding.

Nourishment guidance including an example schedule of what and when to eat.  Tips for interpreting your postpartum bleeding.  New strengthening exercises and two new stretches. A mental health check-in and ideas for maintaining connection in your relationships.  Ways to identify if you’re going to need pelvic floor physical therapy because of perineal trauma.  How to avoid scar tissue around your cesarean incision.

Learn about how to keep your body safe while baby wearing and walking for exercise. We’ll turn up the heat on your workouts just slightly this week and introduce you to some stretches to keep your pelvic floor happy. This week you’ll be introduced to desensitization for cesarean scars.

Explore ways to improve sleep, improve energy, and balance hormones and minerals postpartum. Learn about your postpartum menstrual cycle and safe period products. Identify helpful questions to ask your provider at your postpartum follow-up. Challenge your body’s strength with three full workouts for the week along with activities to keep you stretched and pain-free.

Our version of the “sex talk” is on the agenda for this week including lubricant recommendations, symptoms of abnormal pain, and understanding your libido. Those with incisions will learn how to breakdown perineal scar tissue and adhesions on cesarean incisions. Once again, plan on completing three full workouts this week.

All exercises include links and QR codes to video demonstrations with cues to engage your core and pelvic floor.

Breakfast, lunch, dinner, snack & dessert recipes all included. 70 pages of simple meals ideas to keep you and your family nourished.

Discount codes for all of our favorites! Pelvic floor tools, menstrual products, supplements and more. All the products we use, recommend, and love.

“The Nourished Mama’s Guide to Postpartum is an incredible way to guide you through your postpartum journey. I wish I would have had this guide after my first born but it served me well after my second born! I had an emergency c-section, and the guide helped me build confidence by strengthening my physical and mental well-being.”

“I definitely align with this and think it’s super valuable information for every mama to have. And I need these strengthening exercises big time! I also love how you have both perineal & c-section care together. Meets every birth experience right where they are.”

Step-by-step 6 week postpartum program to restore your energy, get you stronger, and maintain hormone and mineral balance in your body after pregnancy.

I’m very familiar with feeling broken, overwhelmed, and completely unprepared at a time when I’m “supposed” to be falling in love with my new baby.

Most people know me as a Pelvic Floor Physical Therapist sharing motherhood tips and hacks on my YouTube channel, Doctor Nicole. But I haven’t always had all the answers.

After the birth of my first son my body was a mess. Because of an unexpected episiotomy, I couldn’t sit on regular chairs for weeks and intercourse was downright impossible. Add on a giant pregnant belly that had turned into diastasis recti postpartum, and you’ve got yourself a hot mess.

I know what it’s like to feel mom-guilt. I’m supposed to enjoy being a new mom, BUT all I can think about is how I still look pregnant and I may never have an orgasm again.

But now I’m blessed to be running around the beach with my 3 boys and enjoying my time in the bedroom more than ever before. I’m proof that your body doesn’t have to stay broken after having babies.

Over the past 5 years, I have worked with hundreds of in-person clients to reclaim their postpartum bodies and now women around the world are finding hormonal balance, core strength and joy within 6 weeks of having their babies by…

Discovering the secret to abandoning brokenness and feeling good in their own skin again!

After struggling with her own imbalances that appeared as acne and migraines in her teens and trying all of the mainstream fixes, she started to do her own research.  She found that everything we put in and on our body matters, and that exercise not only strengthens the body but has a huge effect on our stress and detoxification pathways. As she started to see improvements in her own health, she became passionate about sharing her experience with others so that they wouldn’t have to be stuck in the pattern of “normal” that is so far from abundant wellness.

After purchasing this guide, you will immediately be directed to a thank you page that will walk you through how to login and download your electronic version of the guide.  We’ll also send you a confirmation email to be sure you were able to access your guide. (If you don’t see it within 5 minutes, check your SPAM for an email from Doctor Nicole.) Once downloaded, the guide is yours to keep and access on your computer or from your phone for as long as you need it. Your printed version of the guide arrives within 6-12 days of ordering, depending on what country you live in! A tracking number is provided once your order has shipped.

Yes, we will provide you with a downloadable and printable version of this guide.  The printed version will include QR codes to easily access the exercise video demonstrations.  The downloadable version will include direct links to those same videos + many additional products. As a BONUS, we will also print and ship a perfect bound, color copy of the guide directly to your door.

Whether you are a first time mom or a veteran mom, this course has a lot to offer you.  First time moms will feel confident about navigating the many unfamiliar things that are happening to your bodies as you recover from your pregnancy and delivery.  Veteran moms will learn how to have more energy, more strength, and nourish your bodies with a holistic approach during this recovery.

Since this guide includes a “Postpartum Prep” section, we highly recommend you purchase this guide during your pregnancy. However, if you’ve already had your baby and you’re still in the first 6 months postpartum, there is still LOTS of useful information in this guide. The nourishment recommendations, hormone balancing tips and exercise tutorials are used by clients (and us as guide creators) throughout the first 1-2 years postpartum.

The minute you purchase your guide it will be printed and sent to our shipping team. Shipping takes 4-6 days when being delivered in the U.S. 4-8 days to get to Canada and Europe and 8-12 days to be delivered to Asia and Australia. A tracking number will be sent via email as soon as your order has shipped.

This guide is 160 pages of exercises, recipes, checklists,  and expert guidance that will help you nourish your body physically and mentally during those early weeks postpartum. Your printed version of the guide comes neatly bound as a paperback book.

Includes a 6 week core and pelvic floor strengthening exercise program, over 100 whole food recipes, mental health checklists, and expert recommendations for healing mentally and physically after having your baby.

While social media and diet culture are pressuring new moms to bounce back quickly and get back to doing all the things ASAP, we’re creating a space that’s different.  Being a Nourished Mama means replenishing yourself, resting, fueling your body with quality nutrients, restoring movement, and finding joy in your new identity. Our hope is that after spending 6 weeks postpartum with us, you will feel confident and energized in your role as a mom.

If, for any reason, you aren’t happy with the Nourished Mama’s Guide to Postpartum, contact us and we will refund 100% of your money, no questions asked. Plus you get to keep the guide. No return labels, no trips to the store, and no hassle for you.

Trying out our guide is risk-free! Not 100% satisfied? We’ll give you a full refund anytime within 60 days of your purchase.

ClickBank is the retailer of products on this site. CLICKBANK is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as a retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of Mamas & Misses products and related products are not intended to represent or guarantee that anyone will achieve the same or similar results.

For product support, please contact the seller HERE

For order support, please contact ClickBank HERE

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Click here to get Clickbank Nourished Mamas Guide to Postpartum | Birth Education Class in Holland at discounted price while it’s still available…

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

Published

3 weeks ago

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October 31, 2024

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.
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Health

Here is how to prepare your online accounts for when you die

Published

4 weeks ago

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October 24, 2024

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

Published

4 weeks ago

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October 23, 2024

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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