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THE GLUTEN FREE EQUATION RECIPE COOKBOOK

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Gluten Free Diet Exploding Popularity

Fellow Gluten Free Friends

Let’s be serious here…

You’re here because you already know a gluten free diet is healthier for you and your gluten allergies than any other diet that exists. Research shows there’s been a huge increase in the number of people who have made the switch to a gluten free diet.

With the growing number of gluten free enthusiasts constantly on the rise, there has never been a better time to eliminate gluten from your diet.

If you’ve spent any time at all on social media, you’d probably think a good portion of the world is eating gluten free with an estimated 30 percent of Americans already going gluten free.

And why not? With millions #glutenfree posts on Instagram alone, it’s easy to say why gluten free foods are one of the hottest trends in the food industry right now.

Gluten Free Growing Popularity

The gluten-free diet has exploded in popularity in recent years, and it’s easy to see why.

For individuals with gluten intolerance or allergies, a gluten-free diet is essential for maintaining their health and well-being.

But it’s not just those with gluten intolerance or allergies who are choosing this way of eating. Many people without these conditions have also adopted a gluten-free diet, believing that it is a healthier way of eating.

And with the growing availability of gluten-free products in supermarkets and restaurants, it’s easier than ever to follow this diet.

The popularity of the gluten-free diet has even led to a gluten-free food market that is expected to reach record heights by 2025.

This market includes everything from gluten-free bread and pasta to snacks and desserts.

But why is the gluten-free diet so popular? For many, it’s the health benefits.

By eliminating gluten, people feel less bloated, experiencing clearer skin, and having more energy.

We’ve Teamed Up With The Most Influential Community Of Gluten free Enthusiasts…
…To Bring You Over 100 Flavourful Tasty Gluten Free Recipes

Sure, cookbooks from a top chef are nice. But what if you had one from a respected chef (yours truly!) AND hundreds of living, active, healthy gluten free experts?

Well, ask and you shall receive. The Gluten Free Equation Recipe Book is full of recipes that can be prepared and cooked in under 30 minutes or less.

With ​Gluten Free Equation Recipe Book you’ll get that much and more. The recipes come in a beautiful full-color cookbook that you can view right from your computer, tablet, or phone from any location.

It is the ultimate guide for making the Gluten Free Diet amazingly good-tasting, fun and full of the variety that not only makes you healthier but also satisfies your taste buds and cravings.

It’s everything you could ever want in a guide for how to eat properly the Gluten Free way without compromising taste or convenience.

The cookbook contains real-food that you can easily find at your local supermarket.  With the right ingredients, you will be able to prepare tasty recipes with ease.
So even if you want to try a gluten free diet for just 30 days, then there are plenty of recipes that you will love!

The Amazing Benefits of a Gluten Free Diet

Weight Loss

Energy Boost

Improved Mood

Glowing skin
Better  Health

Supports healty cartilage and joint mobility

lower Anxiety

fix  belly fat

Gluten Free Diet Fat Loss

Are you tired of trying fad diets and intense workout plans that promise to reduce belly fat but never seem to work? What if we told you that the solution could be as simple as cutting out gluten from your diet?

Gluten, a protein found in wheat, barley, and rye, has been linked to a number of health issues, including digestive problems and inflammation. But did you know that it could also be contributing to your belly fat?

Here’s how it works: when you eat gluten, it can cause inflammation in your gut. This inflammation can then lead to a condition called leaky gut syndrome, which allows toxins and undigested food particles to leak into your bloodstream. This can cause your body to store fat, especially around your belly area.

Cutting out gluten from your diet can help reduce inflammation in your gut, which in turn can lead to a reduction in belly fat. But going gluten-free doesn’t mean you have to sacrifice flavor or variety in your diet.

So why wait? Start reducing your belly fat today by ordering our gluten-free cookbook. Your body will thank you!

Feeling Great

Skin Glowing

Feeling Energised

Energy Boosting Effects

Are you feeling sluggish and tired throughout the day? Are you looking for ways to boost your energy levels and feel more alert? One solution that may be worth considering is a gluten-free diet.

Sensitivity to gluten causes fatigue, brain fog, and other symptoms as a result of consuming it. A gluten-free diet may be a helpful way to improve energy levels and overall wellbeing:

Gluten free diet boots your energy through Improved nutrient absorption. Gluten can lead to damage in the small intestine and impair the absorption of nutrients. This can lead to nutrient deficiencies, which can contribute to fatigue and other symptoms. By eliminating gluten from the diet, individuals may be able to improve nutrient absorption and boost energy levels as a result.

Reduced inflammation: Gluten can be a source of inflammation in the body, and chronic inflammation is a contributing factor to many health conditions, including fatigue. By eliminating gluten from the diet, individuals may be able to reduce their overall level of inflammation and potentially improve energy levels.

Improved digestion: For some individuals, gluten can be difficult to digest and may contribute to digestive symptoms such as bloating and gas. By eliminating gluten from the diet, individuals may be able to improve their digestive health and reduce symptoms, which can in turn lead to improved energy levels.

Mood Boosting Effects

Are you tired of feeling down and anxious struggling with your mood? Do you want to boost your mood and improve your mental well-being?
If you’re feeling tired, irritable it could be because of a sensitiv​ity to gluten.Did you know that the foods you eat could be affecting how you feel? If you’ve been feeling low lately a gluten-free diet could be the answer you’ve been looking for!

Research has shown that eliminating gluten from your diet can have massive mood-boosting effects. Gluten, a protein found in wheat, barley, and rye, can cause inflam​ation in the body, which can negatively affect brain function and mood in individuals who are sensitive to gluten. By eliminating gluten, you will experience a big improvement in your mood and happiness, leading to a much happier, more positive outlook on life.

But don’t just take our word for it. Try the gluten-free diet for yourself and experience the incredible mood-boosting benefits. With our Gluten Free Recipe Book, you’ll have everything you need to make the transition to a gluten-free lifestyle with ease.

Don’t let gluten hold you back any longer. Take the first step towards a brighter future with a gluten-free diet today and discover a happier, healthier you!

Feeling Great
Healthy
Energy
Vitality
Glowing
Beautiful

Image from Freepik

The Gluten Free Equation Recipe Cookbook Is For ANYONE Serious About THRIVING On A Gluten Free Diet – For Life!

The recipes that you will find in this book are universally loved so it doesn’t matter if your an elite athlete or a stay-at-home mom, there are recipes for everyone to enjoy.

Remember: When you consume foods derived from gluten free ingredients you will begin to trigger a wave of rejuvenation throughout your body one that’s visible on your midsection, your muscle tone, skin, hair, face and much more.

This is just one reason why so many people from all walks of life are turning to a Gluten Free diet because it cuts out so many unhealthy items and grain that cause inflamation.

The great thing about eating gljuten free foods is you can eat withhout worrying about triggering anxiety, bloating and tiredness.

This is what makes a Gluten Free diet work is being able to make a variety of meals that taste good to you… so that you never get bored and always feel great about what you’re eating.

Yes, it’s hard to believe these are actually on any “diet” – but again, Gluten Free is not a diet at all.

And if eating foods like daily wasn’t enough, you’ll be getting slimmer… more energized…have better muscle definition…sick less often…your mood will be better…your skin brighter…and so much more!
Still wondering if this is for you?

The World Is Trending Towards A Gluten Free Diet

For proof, everyone from celebrities to athletes to entire companies like Google and countries as big as China are all supports of eating more Gluten Free foods….there is nothing else like this, quite simply, because there’s no other healthy but tasty eating plan quite like Gluten Free!

The Gluten Free movement is getting bigger and so people from all over the world are starting to make conscious, healthier food choices than ever before.

After you get your copy of The Gluten Free Equation Cookbook – TODAY – you can begin eating healthy meals that do not result in you eating bland, boring or tasteless foods…

The recipes in The Gluten Free Equation Cookbook are healthy and rich in protein and do not contain any inflamation causeing wheat ingredients. Rest assured, you will get all the essential nutrients that your body needs to function properly.

You will be preparing and cooking with fresh ingredients that shouldn’t take you no more than 20-30 minutes to cook these tasty meals.

All the ingredients with simple foods instructions are laid out for you so you know how to make amazingly good meals without taking forever or breaking the bank.

You’ll even learn how to make delicious “Gluten Free” that aren’t overloaded with sugar, cream or flour…

Quick And Easy Recipes That Ensure You Never Have To Eat A Boring Meal – Ever, Again!

The Gluten Free Cookbook contains plenty of breakfast, lunch, dinner, snacks and dessert recipes (nearly 100 when you include the bonuses!)

There are plenty of Gluten Free options within the following categories that will excite your taste-buds, that are worthy of a dinner party.
You will also get a variety of “special categories” that will help you indulge in soups…sandwiches, omelets and so much more all 100% by following Gluten Free principles!

I’ve gone to great lengths to include popular Gluten Free recipes to make this diet delicious, with plenty of variety each day.
No prior cooking experience required! You will be able to whip up a meal even if you’re a total novice or a lazy cook! The recipes are simple to make so you’ll be a pro in no time!

Here’s Just A Sample Of What You Get…

SIMPLE, EASY, AMAZING-TASTY GLUTEN FREE

With a wide variety of done-for-you healthy Gluten Free recipes that will wow your gluten eating social circle! Your friends or family will never turn down these meals after taking one bite!

CLEAN, MEAL PREP INSTRUCTION ANYONE CALL FOLLOW

There’s no guesswork, and each recipe offers simple and clear instructions, so you can prepare your meals easily.

COMPLETE GROCERY SHOPPING LIST AND FOOD TABLE

Includes a Complete Grocery shopping table that provides you with tons of food items that you can buy and add to your grocery list.

To Further Speed Your Success And Results With The Gluten Free Equation Recipe Cookbook, We’re Also Giving You Bonus Gifts!

As a special one-time offer for anyone who buys on this page now, we’re also going to throw in free of charge five powerful Gluten Free manuals that take your results to the next level.

These manuals help combat the two biggest reasons why people don’t get the start they need to stay Gluten Free…

They don’t have the initial momentum needed to keep them on the plan until the amazing results become apparent…and…..

Social gatherings and eating at restaurants either become a downer or they “cheat” which leads to guilt and frustration and ultimately to giving up…

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Health-care announcements expected with two weeks to go in N.B. election race

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New Brunswick‘s Liberal and Green parties are set to make announcements about health care on the campaign trail today as the provincial election race enters its second half.

Liberal leader Susan Holt is scheduled to hold her announcement this morning in Saint John, N.B., followed by lunch at the city’s market.

A spokesperson with the Progressive Conservative party shared few details about the event scheduled for leader Blaine Higgs in Fredericton this morning.

Green Party Leader David Coon will hold a news conference this morning about “local health-care decision-making” alongside deputy leader Megan Mitton in her Sackville, N.B. riding.

On Saturday, Coon said he was proud to put forward a gender-balanced slate among the party’s 46 candidates.

While the Liberals and Progressive Conservatives are running with full slates, the Greens are three candidates short and will not have full representation when the province’s residents go to the polls on Oct. 21.

This report by The Canadian Press was first published Oct. 7, 2024.

The Canadian Press. All rights reserved.

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Alberta Health Services’ snag leads to potential delay of patient referrals

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EDMONTON – The Health Quality Council of Alberta is investigating how some medical referrals weren’t properly processed, potentially affecting 14,000 patients over the last five years across the province.

The referrals were made to specialists outside of Alberta Health Services, such as physiotherapists and dietitians.

The health authority’s CEO, Athana Mentzelopoulos, says it does an average 100,000 referrals per year, but in some cases it can’t confirm if patients received referral services.

She says the problem was flagged in late September, and a preliminary estimate suggests 31 patients may have experienced a potential negative outcome due to the delays.

The provincial government requested the investigation, and the quality council is to find out how the snag occurred and how it can be prevented in the future.

The health authority says it has begun notifying patients who may have been affected by the disruption, and the cases could date back to 2019.

This report by The Canadian Press was first published Oct. 4, 2024.

The Canadian Press. All rights reserved.

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Don’t fall for fake dentists offering veneers and other dental work on social media

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WASHINGTON (AP) — If you have stained or chipped teeth, you might be considering veneers, customized teeth coverings that can restore a photogenic smile without more extensive dental work.

But dentists warn that these pricey cosmetic enhancements are at the center of a worrisome online trend: unlicensed practitioners without proper training or supervision offering low-cost veneers.

These self-described “veneer techs” often promote themselves on Instagram and TikTok, promising a full set of veneers for less than half of what dentists typically charge. Some also market their own training courses and certifications for people looking to get into the business.

It’s misleading, health professionals warn — and illegal. All states require dental work, including veneers, to be performed under the supervision of a licensed dentist.

On Thursday, Georgia law enforcement officials arrested Brandon Diller, who promoted himself to 158,000 Instagram followers as “Atlanta’s top veneer specialist and trainer.” Diller practiced dentistry without a license and sold “training and certificates, which were worthless” and “provided no legitimate or legal credentials,” according to an arrest warrant from Fulton County’s District Attorney’s office.

Here’s what to know about veneers and how to avoid bogus providers and services:

What are dental veneers?

Veneers are thin, custom-made dental coverings used to hide minor imperfections or to fill in gaps between teeth. Unlike crowns or more invasive dental implants, veneers are almost always considered cosmetic dentistry and generally aren’t covered by insurance.

Dentists usually charge between $1,000 and $2,000 per tooth for veneers, with higher prices for those made from porcelain compared with lower-grade materials.

Placing veneers involves stripping some of the natural enamel from the tooth and bonding the new covering into place. Because of that process, getting veneers is considered an irreversible procedure, according to the American Dental Association. They are not permanent, and can be expected to last between 5 to 15 years before they degrade and need to be replaced.

In recent months the ADA has been stepping up warnings about the risks of veneer procedures done by unlicensed individuals.

“Quality control is lost without the involvement of a licensed dentist,” said Dr. Ada Cooper, a New York-based dentist and ADA spokesperson. “We undergo years of education and training and need to be licensed by various regulatory bodies before we can practice.”

What are the risks of getting veneers from someone who isn’t licensed?

Improper veneer procedures can cause a range of health problems, including severe pain, nerve damage and tooth loss.

Patients need to be anesthetized before the enamel is removed from their teeth.

“It could be incredibly painful if they’re not anesthetized correctly,” said Dr. Zach Truman, who runs an orthodontics practice in Las Vegas. “You can also go too deep into the tooth and penetrate what’s called the pulp chamber, which contains blood vessels and nerves.”

One of the biggest problems Truman sees with unregulated veneer work is that customers aren’t getting screened for existing dental problems, such as gum disease and cavities.

“If you put a veneer on a tooth that has an active cavity, you’re just going to seal it in there and eventually it’s going to progress to tooth loss,” Truman said.

Dental veneers aren’t the only option for improving the appearance of teeth. Over-the-counter whitening kits can help with minor stains and discoloration. And dentists can sometimes use composite materials to reshape chipped or uneven teeth. But Truman says those fillings are prone to crack and won’t last as long as veneers.

How can I spot bogus veneer providers online?

One clue: Many individuals performing unlicensed dental work promote themselves on social media as “veneer technicians.”

Instead of working out of a dental office they often perform treatments at beauty salons, hotel rooms or private homes. Some advertise multi-city tours and encourage clients to message them to book an appointment in advance.

Much of the appeal of the services is in their pricing, with some offering a full set of veneers for a flat fee of $4,000 or $5,000. That’s less than half of what patients can generally expect to pay at a dental office.

Performing dental work without an appropriate license is illegal, the ADA notes.

Dentists and hygienists are licensed by state governments, who also define the work dental assistants can perform. But in all cases, veneers and other dental procedures must be supervised by a licensed dentist.

Earlier this year, Illinois law enforcement officials arrested a woman running a business called the Veneer Experts after she posted videos of herself fitting braces, veneers and other dental products without a license. She was previously arrested in Nevada on similar allegations of practicing dentistry without a license.

What are the best ways to find legitimate dental providers?

The ADA maintains a website detailing the training and licensing requirements for dentists across the U.S. Most states also maintain websites where you can lookup and verify licensure information and find any past disciplinary actions for dentists and other health professionals.

“It’s really critical to understand that dentistry is a regulated health care profession that requires formal educations and licensure,” Cooper said.

___

The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

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