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Coronavirus self-isolation tips from an astronaut who spent months in space – BGR

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  • Canadian astronaut Chris Hadfield offers tips for self-isolation during the coronavirus pandemic.
  • Hadfield spent months at a time on the International Space Station, and still managed to be productive despite not being able to operate under his normal routine.
  • His coronavirus self-isolation tips include understanding the risk, figuring out your objective, taking note of your constraints, and then taking action.
  • Visit BGR’s homepage for more stories.

There are thousands of people all over the world fighting for their lives in hospital beds right now after being infected with the new coronavirus, but for a vast majority of us, the most difficult challenge we’ll face in the coming weeks and months is staying away from our friends and family members to stop the spread of COVID-19. “Social distancing” and “self-isolation” probably weren’t terms you ever expected to apply to your daily life, but that’s what this pandemic calls for. And who better to help us through an extended period of isolation than an astronaut.

Over the weekend, Canadian astronaut Chris Hadfield took to YouTube to offer up some advice on how to cope with self-isolation, which, having spent nearly five consecutive months on the International Space Station, he might be as qualified to give as anyone you will ever meet. Plus, he’s very succinct about it.

Before you watch the video (unless you skipped straight to it and already watched it, in which case, ignore this part), you shouldn’t expect any life-changing secrets that you couldn’t have surmised yourself. That said, Hadfield might be the calming presence you need in your life right now, even if just for a few moments:

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It’s worth breaking down each of Hadfield rather general tips and applying them to the new coronavirus.

Hadfield’s first piece of advice is to “understand the actual risk.” One of the biggest hurdles that many people have had to overcome (and I include myself in here) is coming to terms with the severity of the situation. You don’t need to panic or stock up on months worth of toilet paper, but you do need to stay informed by watching the news and reading articles from trustworthy sources. Every day we learn something new about the virus.

Secondly, you need to figure out what your objective is while you’re in isolation. For many of us, that objective will be to maintain some semblance of a normal routine as we adjust to working from home and staying inside on weeknights and weekends. The most important thing that many of us can do right now is simply to not get infected or not spread the virus if we’re already infected. Figure out how to cope with your new reality.

Next, take note of your constraints. Multiple US states, counties, and cities have issued stay-at-home orders, so that’s a pretty obvious constraint. Most of us are also trying to limit the number of times we leave the house for groceries or exercise or vital errands. That’s another. And then there’s the constraint of not being able to see many your friends and family members in person. None of these constraints are ideal, but we all have to live with them.

Finally, once you’ve got a grip on the risk, your objective, and the constraints you face, it’s time to take action. There are countless ways to power through this period of self-isolation, whether it’s by starting a new project, learning a new skill, binge-watching every season of The Wire, or singing virtual karaoke with your friends on Google Hangouts. And that’s how Hadfield and the rest of us are going to make it through this.

Image Source: Erik Pendzich/Shutterstock

Jacob started covering video games and technology in college as a hobby, but it quickly became clear to him that this was what he wanted to do for a living. He currently resides in New York writing for BGR. His previously published work can be found on TechHive, VentureBeat and Game Rant.

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NASA taps SpaceX for future cargo deliveries to the lunar Gateway – SlashGear

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In an announcement on Friday, NASA revealed the first private American space company to receive a Gateway Logistics Services contract under the Artemis program: SpaceX. Under this new deal, SpaceX will eventually deliver various experiments, supplies, and other cargo to the planned lunar Gateway. The space agency has described this as a ‘significant step forward’ in its Artemis program, which is aiming for a manned return to the Moon by 2024.

Under a Gateway Logistics Services contract, NASA will be able to order missions for as long as 12 years, it explained on Friday. The space agency is working on making the lunar Gateway outpost a reality — it will be a small spaceship that remains in lunar orbit, serving as a living space for astronauts, a space lab for scientific work, and more.

As with the International Space Station today, the future Gateway will require regular shipments of cargo and other goods. SpaceX has worked extensively with NASA over the years to launch cargo deliveries, among other things, and it makes sense that the space agency would continue its work with the private space company.

In a statement, NASA Kennedy Space Center’s Deep Space Logistics manager Mark Wiese said:

This is an exciting new chapter for human exploration. We are bringing the innovative thinking of commercial industry into our supply chain and helping ensure we’re able to support crews preparing for lunar surface expeditions by delivering the supplies they need ahead of time.

At this point in time, NASA says that it is planning supply missions to the Gateway that will involve a cargo spacecraft spending between six and 12 months at the outpost each time. SpaceX plays an important role in NASA’s Artemis program and future Mars ambitions, but it isn’t the only private American space company working with the space agency. Among others, Boeing also has considerable involvement with the Artemis program.

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Astronaut tips to survive lockdown: Talk, teamwork, treats – The Jakarta Post – Jakarta Post

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Stick to a daily routine, stay connected with family and treat yourself occasionally – those are some of the tips German astronauts gave for surviving lockdown during the coronavirus crisis, which they said was much like their time in space.

Thomas Reiter, 61, who was the first German astronaut to perform a spacewalk, recalled during a Skype conversation with other astronauts on Thursday how he had a tight daily routine in space.

“I think it’s important to follow a conscious routine in such a situation … keeping that routine all week,” said Reiter, now retired.

But weekend treats were important to look forward to.

“During the week we picked out the things from the food container that each person liked the most for a Friday or Saturday evening and then had a bit better food,” he said.

Reiter recalled using Skype to connect with his family from the International Space Station. Sitting in front of a bookshelf, he recommended using lockdown to catch up on reading.

“You have to be able to retreat,” he said, but added that in confinement with others, people must put the group first. “You work together as a crew, you have to think of the others.”

Matthias Maurer, 50, the newest addition to the European Space Agency’s astronaut corps, said it was important to address any niggles before they blow up into arguments.

Read also: ‘Embrace your passion’: Confinement tips from French barrel sailor

“Everyone of us has a quirk which we are comfortable with but which can annoy others,” he said, recalling how his taste for bananas annoyed a colleague who couldn’t stand their smell.

“If he hadn’t said that so politely and clearly, I would have continually annoyed him,” said Maurer.

Alexander Gerst, 43, who commanded the International Space Station, addressed the anxiety people may feel during the coronavirus epidemic.

Before a mission, astronauts think about the worst that could happen and then train how to respond.

“Then you have the feeling not that you are losing control, but that you have some control over the situation,” he said.

“Now the situation is similar. We have a very effective means of limiting this illness – that is that we stay at home.”

Reiter urged people to act likes astronauts going into quarantine before a mission – a protocol to prevent illness in space.

“Some people take the attitude ‘I’m young, I’m not at danger, I have no symptoms, so I don’t need to pay attention’,” he said. “It is up everyone to behave appropriately now, just like for us in quarantine.” 

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Uranus has started leaking gas, NASA scientists confirm – Happy Mag

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As if 2020 couldn’t get any more cursed, NASA scientists looking back through decades-old data from the Voyager 2 spacecraft have discovered a mysterious gas escaping from Uranus.

The data showed some mysterious force sucking the atmosphere straight out of the planet and into space.

Uranus

Photo: NASA/JPL

Highly detailed and scientific NASA research can confirm that something massive is coming out of Uranus.

Buried data reveals that when the spacecraft flew past the gas giant in 1986, it passed through something called a plasmoid that escaped and stole a big old cloud of the planet’s atmosphere along with it.

NASA have learnt from Voyager 2’s gassy expedition that the plasmoid itself was about 127,000 miles long and twice as wide. The data, first published in August in the journal Geophysical Research Letters, will be able to give NASA a much more detailed understanding of Uranus’ atmospheric composition, however won’t be able to tell them everything.

“Imagine if one spacecraft just flew through this room and tried to characterise the entire Earth,” NASA researcher Gina DiBraccio said in a new press release. “Obviously it’s not going to show you anything about what the Sahara or Antarctica is like.”

NASA researchers are hypothesising that a similar unexpected release of gas may explain how Mars ended up as barren and dry as it is. However for this to be known for sure, NASA would have to fly another spacecraft back to Uranus and have a good rummage around.

“It’s why I love planetary science,” DiBraccio said. “You’re always going somewhere you don’t really know.”

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