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How to cope with an eating disorder at Christmas – Herald Planet

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Katie Scott

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Katie Scott, bottom left, celebrates Christmas in 2017 with mum Hazel, brother Ben, and grandparents, Anne and John

Christmas celebrations in the UK often centre on food, drink and family gatherings, but campaigners warn that the party season can place additional strain on those living with eating disorders.

“It’s tricky even years down the line to watch the happiness and festivities at Christmas,” says Katie Scott, 21, who is in recovery from an eating disorder.

“I have always loved [the time of year] – I love the food, I love being with my family. But now it’s difficult because of the eating disorder.”

She adds: “No matter how hard I try or want it to be carefree or eating-disorder free I know that it can’t be – it’s bittersweet.”

Her comments come as new guidance is published to help those living with eating disorders over the festive season.

Katie first became unwell at the age of 14, restricting her food intake and falling into depression. She was initially diagnosed with eating disorder not otherwise specified (EDNOS), and later with anorexia aged 16.

She describes her first diagnosis as the beginning of a “long and ongoing struggle” with eating and her weight, mood and self-harm, straining her relationships with her family and friends.

“It left me feeling desperate and isolated,” she says. “It was a life-threatening situation.”

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Katie Scott

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Katie, who is in recovery, is now in her third year at university

Katie dropped out of school for periods of time, undergoing inpatient treatment. She was finally discharged from hospital aged 18, joining the year below her at school to finish her education before going to university.

“I had to rebuild my life from rock bottom,” she says.

Katie explains that she has found Christmas “an especially difficult time” both while unwell and in recovery, often feeling unable to get fully involved with the festivities.

“The celebrations are obviously very focused around food,” she says. “I love food, but I’m scared of it so I have this contradiction – the fear factor.

“I’ve found Christmas quite hard to deal with in the past because I wanted to look forward to it, but all of the elements that I love [about it] became stressful and scary.”

She adds: “I think anorexia might be an extreme version of losing the magic of Christmas. It’s still a lovely time of year but it’s not quite the same.

“I kid myself each year that it will be but it’s never as easy as it was before. It can be disappointing.”

The charity Beat estimates 1.25 million people in the UK have an eating disorder, with anorexia known to have the highest mortality rate of any mental illness.



Offering support at Christmas

The NHS and eating disorder charity Beat have published new guidance on how to support people with eating disorders and their families at Christmas.

The advice aims to help friends and family of those of any age with such an illness navigate the festive period – while continuing to manage a condition.

Some of the suggested techniques, based on experience from clinicians, patients and parents, include:

  • Serving food as a buffet rather than as sit-down meals
  • Minimising the social expectations of people with eating disorders over the festive season
  • Treating meals on and around Christmas Day as routinely as possible
  • Planning well ahead and thinking about how food features in the day
  • Once dinner is over, shifting the focus on to other activities such as playing games
  • Making loved ones aware to avoid questions about weight or appetite

For Katie, planning the structure of the day is key, including what she will do if she is feeling stressed – whether that is stepping outside or going for a walk.

She also advises finding someone to confide in. “Try and have one person who is at least aware that you might struggle,” she says.

Beat has also published advice on how to spot the signs of an eating disorder on its website.



Katie says the Christmas period can also be a hard time for her mother, who, she notices, is focused on keeping her safe and feeling OK amid the celebrations.

“She’s had a few very difficult Christmases with me,” Katie says. “It’s almost worse for mum because she has to deal with me and can’t anticipate how I’m going to react.”

Dr Prathiba Chitsabesan, NHS associate clinical director for children and young people’s mental health, says supporting families to manage eating disorders at home is “crucial”.

She adds that the “added pressure of New Year’s resolutions and the bombardment of weight loss messaging” so close to Christmas can prove challenging for those living with an eating disorder.

“Hopefully these tips will really make a difference,” she says.

‘Added pressures’

Caroline Price, Beat’s director of services, has warned that the pressure to eat large amounts at Christmas “can be triggering” for people with binge-eating disorder and bulimia, as well as causing anxiety for people with anorexia.

She says: “People with eating disorders often try to hide their illness and at Christmas when eating is a social occasion – often with people who they do not see frequently – they may feel ashamed and want to isolate themselves from others.

“At the same time, Christmas can be a source of distress for families who are caring for someone with an eating disorder.

“All these pressures can be made more difficult as the normal support networks are often not available at Christmas, as friends may be away, and regular social activities close for the holidays.”

Anyone worried about their own or someone else’s health is urged to contact Beat’s helplines, which are open year-round and every day from 16:00 to 20:00 GMT from 24 December to 1 January.

Those in need of support can get in contact via phone, email, anonymous one-to-one webchat or social media messaging.

  • Beat’s adult helpline can be reached on 0808 801 0677, or there is a dedicated Youthline for under-18s on 0808 801 0711. The online support groups and one-to-one webchat can be accessed here.

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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