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iOS 14 and watchOS 7 Sleep Features: Sleep Mode, Wind Down, Sleep Tracking and More – MacRumors

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Apple in iOS 14 and watchOS 7 introduced a new Sleep Tracking feature that’s designed to help you monitor how much sleep you’re getting each night with Apple Watch and improve your sleep habits through bedtime reminders and a winding down process.


This guide walks through all of the Sleep Tracking functionality available on the iPhone and the ‌Apple Watch‌ in Apple’s 2020 software updates.

Sleep Schedule

In the Health app on the ‌iPhone‌ or in the ‌Apple Watch‌, you can set up a Sleep Schedule with the amount of sleep you want to get each night and your standard sleep and wake up goals.


The first step of setting a Sleep Schedule is to set a Sleep Goal, which lets the Health app on ‌iPhone‌ (and ‌Apple Watch‌) recommend a bedtime and provide a wake-up alarm. It also lets you know if you’ve hit your sleep goals for the night.


From there you’ll want to set up a schedule with the time that you want to go to bed and the time that you want to wake up. Based on the sleep goal you set in the step before, the Health app will let you know if your chosen times will result in adequate sleep.

You can use the same Sleep Schedule every day or choose different schedules for different days. With this feature, you can have a set schedule for workdays and a different schedule for weekends.


Setting a Sleep Schedule allows you to enable or disable a Wake Up Alarm, and you can customize the sound and whether you want haptic feedback. If you’re wearing an ‌Apple Watch‌ for Sleep Tracking, the alarm will go off on the watch instead of on the ‌iPhone‌. Adjusting Sleep Schedule options can be done in the Health app, or, more conveniently, in the Clock app under Alarm.

Sleep Mode

Sleep Mode is an optional mode that goes along with the Sleep Schedule feature. When enabled, it will simplify your Lock Screen at your chosen bedtime, hiding notifications and turning on Do Not Disturb.


Sleep Mode can be set to turn on and off automatically to match your Sleep Schedule, but it can also be toggled on or off in the Control Center.

Wind Down

Wind Down accompanies Sleep Mode and Sleep Schedule as an optional feature. If enabled, Wind Down allows Sleep Mode to begin before bedtime to help reduce distractions and help you relax.


Like Sleep Mode, Wind Down turns on Do Not Disturb, and it can also surface Shortcuts to apps or features that you might want to use as part of your night time routine. If you read before bed, for example, the app might suggest your reading app, or if you like to meditate, it suggests your favorite meditation app.


You need to set these Shortcuts up when activating and customizing the Wind Down feature. The Health app surfaces relevant options based on the selection of apps that you have installed for before bed activities like journaling, meditating, listening to music, listening to a Podcast, reading, checking off tasks on the calendar, yoga, and more.


When Wind Down activates at a set time ahead of your set bedtime, it will provide a the time, a note about when bedtime is, and a link to the Shortcuts that you’ve set up so you can go about your pre-bedtime routine.

Sleep Tracking

Sleep Tracking, which keeps track of how long you sleep each night and wakes you up with a haptic alarm, is available if you have an ‌Apple Watch‌. You can set up Sleep Tracking on ‌Apple Watch‌ through the Health app, and it uses the same setup process as all of the features above.


With Sleep Tracking enabled, the ‌Apple Watch‌ dims and locks itself based on your Sleep Schedule so it won’t wake you up during the night. Sleep data from the ‌Apple Watch‌ can be viewed in the Health app on the ‌iPhone‌. If your Sleep Schedule is set up with a bedtime and a wakeup time, all you need to do is make sure your watch is charged up and ready to wear at night. Sleep tracking happens automatically during the night as long as your ‌Apple Watch‌ has battery.

‌Apple Watch‌ also lets you view summaries of your Sleep Schedule, it will notify you about Wind Down and bedtime settings, and it shows some of the sleep tracking data that’s listed in the Health app.

Waking Up

When you wake up in the morning, the alarm that’s set will go off on either the ‌iPhone‌ or the ‌Apple Watch‌ and the ‌iPhone‌ will offer up a “Good Morning” message with the time and the weather forecast.

Setup Summary

If you’ve used the setup process in the Health app, at the end, the ‌iPhone‌ provides you with a rundown of all of your settings. From there, the Sleep Schedule, Wind Down, and Sleep Tracking features work automatically when you go to bed each night. Changes can be made in the Sleep section of the Health app.

Third-Party Sleep Sources

It’s worth noting that if you have a device that also contributes sleep data to the Health app, such as the Apple-owned Beddit sleep monitor, this data can be used in lieu of the ‌Apple Watch‌ to power Apple’s Sleep Mode features and sleep data section in the Health app.


Sleep data can also be contributed by third-party sleep tracking apps for the ‌iPhone‌ and the ‌Apple Watch‌.

Viewing Sleep Data

Sleep data collected by the ‌Apple Watch‌ can be viewed in the Sleep section of the Health app. The Health app displays data on a weekly or monthly basis, allowing you to see your sleep trends over time.


The ‌Apple Watch‌ collects sleep time, time in bed, and heart rate, but it doesn’t provide data beyond that. Some other fitness trackers include information on light sleep, deep sleep, and other parameters, but the ‌Apple Watch‌ sleep tracking functionality does not.


The Sleep section of the Health app offers charts on sleep length over time, heart rate while sleeping, and weekly, monthly, and yearly highlights. It also shows average sleep time over the past week and has a chart on sleep consistency over time.


Along with this data, Apple offers articles that ‌iPhone‌ users can take advantage of to improve their sleep such as “Why Sleep is so Important” and “Getting a Good Night’s Sleep” with sleep tips and info.

Battery Level Notifications for ‌Apple Watch‌

‌iOS 14‌ and ‌watchOS 7‌ include new notifications that are designed to let you better track the battery level of your ‌Apple Watch‌ so that it can be used both during the day and at night. There’s a notification when the battery level is low and another notification that’s sent when an ‌Apple Watch‌ has reached its full charge level so you know when it can be removed from the charger for a night’s sleep.

Battery usage when sleep tracking varies, but the feature appears to use somewhere around 30 percent battery during the night.

Features You Can Use Without ‌Apple Watch‌

The actual sleep tracking feature that measures how long you’ve slept is limited to the ‌Apple Watch‌, but all of the other related features like Sleep Mode and Wind Down are available even if you don’t have a watch.

As mentioned up above, you can get started setting these up in the Health app. Just open up the Health app, tap Browse, scroll down to Sleep, and then tap it. From there, tap on “Get Started” to set parameters that include a sleep goal, a schedule, and an alarm.

Guide Feedback

Have questions about the sleep related features in ‌iOS 14‌ and ‌watchOS 7‌, know of a feature we left out, or or want to offer feedback on this guide? Send us an email here. If you want to know more about what’s coming in ‌iOS 14‌, make sure to check out our iOS 14 roundup.

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Twitter apologizes after users notice image-cropping algorithm favours white faces over Black – Woodstock Sentinel Review

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PhD student Colin Madland was among the first to point out the issue after he attempted to post a two-up image of his face and that of his Black colleague’s

One user experimented with the feature by attempting to post a two-up image of Barack Obama and Mitch McConnell. Only McConnell’s image was displayed by the feature.

Screenshot

Twitter has apologized after users called its ‘image-cropping’ algorithm racist for automatically focusing on white faces over Black ones.

Users noticed that when two separate photos, one of a white face and the other of a Black face, were displayed in the post, the algorithm would crop the latter out and only show the former on its mobile version.

PhD student Colin Madland was among the first to point out the issue on Sept. 18, after a Black colleague asked him to help stop Zoom from removing his head while using a virtual background.

Madland attempted to post a two-up display of him and his colleague with the head erased and noticed that Twitter automatically cropped his colleague out and focused solely on his face.

“Geez .. any guesses why @Twitter defaulted to show only the right side of the picture on mobile?” he tweeted along with a screenshot.

Entrepreneur Tony Arcieri experimented with the algorithm using a two-up image of Barack Obama and U.S. Senator Mitch McConnell. He discovered that the algorithm would consistently crop out Obama and instead show two images of McConnell.

Several other Twitter users also tested the feature out and noticed that the same thing happened with stock models, different characters from The Simpsons, and golden and black retrievers.

Dantley Davis, Twitter’s chief design officer, replied to Madland’s tweet and suggested his facial hair could be affecting the model “because of the contrast with his skin.” Davis, who said he experimented with the algorithm after seeing Madland’s tweet, added that once he removed Madland’s facial hair from the photo, the Black colleague’s image showed in the preview.

“Our team did test for racial bias before shipping this model,” he said, but noted that the issue is “100% (Twitter’s) fault.”

“Now the next step is fixing it,” he wrote in another tweet.

In a statement, a Twitter spokesperson conceded the company had some further testing to do.

“Our team did test for bias before shipping the model and did not find evidence of racial or gender bias in our testing. But it’s clear from these examples that we’ve got more analysis to do. We’ll continue to share what we learn, what actions we take, and will open source our analysis so others can review and replicate,” they said, as quoted by the Guardian.

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Sony apologizes for PlayStation 5 pre-order disaster – Polygon

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Pre-orders for Sony’s next-gen console, the PlayStation 5, opened shortly after the company announced its release date and price details. To put it nicely, it was a mess. Retailers went rogue and opened pre-orders early — a day ahead of the Sept. 17 date announced by Sony. Sites crashed and people panicked wondering whether they’d get their hands on a next-gen console or not.

As it turns out, Sony has recognized the error of its ways. “Let’s be honest: PS5 preorders could have been been a lot smoother,” Sony tweeted from the PlayStation Twitter account on Saturday. “We truly apologize for that. Over the next few days, we will release more PS5 consoles for preorder — retailers will share more details. And more PS5s will be available through the end of the year.”

Specific details on future pre-order windows are still unclear.

To add more chaos to the pre-order mess, Amazon reported on Friday that people who did secure pre-orders might still see delays in getting their consoles. The company emailed pre-order customers and warned them they “may not receive this item on the day it is released due to high demand.” It continued: “We’ll make every effort to get the item to you as soon as possible once released.”

Sony’s next-gen competitor, Microsoft, is opening pre-orders for the Xbox Series X and Xbox Series S on Sept. 22. The company appears to be more confident in its pre-order processing, providing exact timing for the pre-order launch. Pre-orders open Tuesday at 11 a.m. EDT.

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Microsoft to Buy Bethesda for $7.5 Billion to Boost Xbox – Bloomberg

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Microsoft Corp. said Monday it plans to acquire ZeniMax Media Inc., owner of the storied video-game publisher Bethesda Softworks, for $7.5 billion in cash, marking its biggest video game purchase ever.

Bethesda is the publisher of games like The Elder Scrolls, Doom and Fallout and also has at least two titles slated for debut next year. ZeniMax, based in Rockville, Maryland, also owns several other studios across the globe, giving Microsoft’s Xbox business a much-needed infusion of titles and game developers. It’s one of the biggest privately-held game companies with 2,300 employees worldwide, Microsoft said.

Microsoft is launching a new generation of Xbox consoles in November at the same time as Sony Corp.’s PlayStation 5. The games lined up for the new Xbox have so far disappointed some players, especially after Microsoft delayed its biggest title, Halo Infinite, until next year. The software maker has been adding new game creators and content, including acquiring six studios in 2018 and one last year. It spent $2.5 billion to purchase the maker of Minecraft in 2014.

Microsoft is leaning on its game subscription service, Game Pass, to draw in users and boost revenue and needs compelling content to attract customers to that product. Microsoft said Game Pass now has 15 million subscribers, up from the 10 million it announced in April.

“Bethesda’s games have always had a special place on Xbox and in the hearts of millions of gamers around the world,” said Xbox chief Phil Spencer in a blog post. “Our teams have a close and storied history working together.”

Recently however, Bethesda has been working more tightly with Sony. Bethesda had previously agreed to debut two of its upcoming games, Deathloop and Ghostwire: Tokyo, on Sony’s new PlayStation rather than Xbox. Both games were announced as “timed console exclusives,” meaning that they would be restricted to the PlayStation 5 for a fixed period of time before coming to Xbox. It remains to be seen how this acquisition will affect that deal.

Microsoft expects the deal to close in the second half of its fiscal year 2021, which ends June 30, and to have “minimal” impact on its adjusted operating income for the current and next fiscal years. The shares were down 1.4% to $197.66 at 9:35 a.m. in New York.

Sony’s launch lineup for the PlayStation 5 is stronger than Microsoft’s and that machine is expected to outsell the new Xbox devices, the Series X and Series S, according to George Jijiashvili, an analyst at researcher Omdia.

Bethesda was a pioneer in the market for personal computer games and an early developer of new types of games. The company was founded by Christopher Weaver in 1986 and initially developed football and hockey simulation games, before releasing role-playing title The Elder Scrolls in 1994.

ZeniMax was founded in 1999 by Weaver and Robert Altman, the company’s chief executive officer, to serve as a parent company for Bethesda. Over the next decade, it acquired the Fallout franchise and Id Software, the maker of Doom and Quake. Bethesda’s structure and leadership will remain in place, Microsoft said.

(Updates with Microsoft comment in fifth paragraph.)

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