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New Harvard Study: If You Want to Live Longer, Live Like a Mediterranean – Inc.

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For the past 10 years, I’ve lived on the Mediterranean island of Cyprus. This expat life has plenty of frustrations — missing friends and family, struggling with the language, many long flights toting a grumpy kid — but one thing that’s undeniable is that it’s way easier to live a healthy lifestyle here than back in the States. 

Supermarkets brim with local, fresh ingredients at reasonable prices. A slower pace of life makes it easier to fit in exercise and hobbies. And the tight-knit culture here makes it hard for anyone to become profoundly lonely. Having beautiful beaches nearby certainly isn’t bad for stress levels either. 

All of this might prompt a U.S.-based entrepreneur to reply: Good for you, but what does that have to do with me? American business owners want to live longer, healthier lives and have more energy to devote to their companies and passions. But close to none of them can pick up and move to the Mediterranean. 

Does that mean that folks living in other parts of the world have to just throw up their hands and admire the Mediterranean lifestyle from afar? Not according to a new study from researchers out of Harvard and their Spanish collaborators. The recently published research looking at data on more than 100,000 Britons concluded that even people living in far colder and busier climes can see big health benefits when trying to live like a Mediterranean. 

What happens when you live like a Greek in Glasgow? 

Britain, with its dreary weather, fish and chips, and more introverted culture (trust me on this one, I lived in London for years too, so I have some basis for comparison) is a long way from sunny Spain and convivial Italy. Can even people in the land of pub food and the stiff upper lip manage to emulate a Mediterranean way of life in such a way that it makes a significant difference to their health? 

To figure this out. the researchers looked at a huge database on the lifestyles of more than 100,000 Brits over the age of 40. How many fruits, veggies, and whole grains did they eat? How much rest did they get? How much social interaction? After giving each individual a MEDLIFE score, which measured how Mediterranean their lifestyle was, the researchers followed how many fell ill and died over a nine-year period. 

It turns out that the benefits of the Mediterranean way of life aren’t confined to the Mediterranean. 

“Participants with higher MEDLIFE scores were found to have a 29 percent lower risk of all-cause mortality and a 28 percent lower risk of cancer mortality compared to those with lower MEDLIFE scores. Adherence to each MEDLIFE category independently was associated with lower all-cause and cancer mortality risk,” reports the study release

In other words, the more you adopted a Mediterranean lifestyle, the less likely you were to die during the study period. Living like a Greek really will help you live longer, even if you’re living like a Greek in Glasgow. 

The takeaway from (non-Mediterranean) entrepreneurs 

Which might strike some folks as pretty obvious. Certainly, no one is overly shocked that eating healthy food, keeping stress levels in check, and maintaining social ties increases your chances of living a longer, healthier life. So what should entrepreneurs take from this study? 

Perhaps encouragement that geography is not destiny when it comes to lifestyle. Living in a nerve-jangling urban area and among the health horrors of an American supermarket snack aisle can make it feel futile to try and maintain a more laid-back, nourishing approach to life. But this new study underlines that it is possible and that the potential payoff in terms of years of healthy, productive life is potentially vast. 

“This study suggests that it’s possible for non-Mediterranean populations to adopt the Mediterranean diet using locally available products and to adopt the overall Mediterranean lifestyle within their own cultural contexts,” insists lead author Mercedes Sotos Prieto. “We’re seeing the transferability of the lifestyle and its positive effects on health.”

If it is possible to adapt the Mediterranean approach to life to Manchester, certainly it’s worth a try in Queens or Cleveland. And there is plenty of advice out there on how to sprinkle a little Mediterranean magic into your life, from modifying your approach to summer vacations to shoehorning more nature or social connection into your days. 

The opinions expressed here by Inc.com columnists are their own, not those of Inc.com.

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Canada to donate up to 200,000 vaccine doses to combat mpox outbreaks in Africa

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The Canadian government says it will donate up to 200,000 vaccine doses to fight the mpox outbreak in Congo and other African countries.

It says the donated doses of Imvamune will come from Canada’s existing supply and will not affect the country’s preparedness for mpox cases in this country.

Minister of Health Mark Holland says the donation “will help to protect those in the most affected regions of Africa and will help prevent further spread of the virus.”

Dr. Madhukar Pai, Canada research chair in epidemiology and global health, says although the donation is welcome, it is a very small portion of the estimated 10 million vaccine doses needed to control the outbreak.

Vaccine donations from wealthier countries have only recently started arriving in Africa, almost a month after the World Health Organization declared the mpox outbreak a public health emergency of international concern.

A few days after the declaration in August, Global Affairs Canada announced a contribution of $1 million for mpox surveillance, diagnostic tools, research and community awareness in Africa.

On Thursday, the Africa Centres for Disease Control and Prevention said mpox is still on the rise and that testing rates are “insufficient” across the continent.

Jason Kindrachuk, Canada research chair in emerging viruses at the University of Manitoba, said donating vaccines, in addition to supporting surveillance and diagnostic tests, is “massively important.”

But Kindrachuk, who has worked on the ground in Congo during the epidemic, also said that the international response to the mpox outbreak is “better late than never (but) better never late.”

“It would have been fantastic for us globally to not be in this position by having provided doses a much, much longer time prior than when we are,” he said, noting that the outbreak of clade I mpox in Congo started in early 2023.

Clade II mpox, endemic in regions of West Africa, came to the world’s attention even earlier — in 2022 — as that strain of virus spread to other countries, including Canada.

Two doses are recommended for mpox vaccination, so the donation may only benefit 100,000 people, Pai said.

Pai questioned whether Canada is contributing enough, as the federal government hasn’t said what percentage of its mpox vaccine stockpile it is donating.

“Small donations are simply not going to help end this crisis. We need to show greater solidarity and support,” he said in an email.

“That is the biggest lesson from the COVID-19 pandemic — our collective safety is tied with that of other nations.”

This report by The Canadian Press was first published Sept. 13, 2024.

Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.

The Canadian Press. All rights reserved.

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How many Nova Scotians are on the doctor wait-list? Number hit 160,000 in June

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HALIFAX – The Nova Scotia government says it could be months before it reveals how many people are on the wait-list for a family doctor.

The head of the province’s health authority told reporters Wednesday that the government won’t release updated data until the 160,000 people who were on the wait-list in June are contacted to verify whether they still need primary care.

Karen Oldfield said Nova Scotia Health is working on validating the primary care wait-list data before posting new numbers, and that work may take a matter of months. The most recent public wait-list figures are from June 1, when 160,234 people, or about 16 per cent of the population, were on it.

“It’s going to take time to make 160,000 calls,” Oldfield said. “We are not talking weeks, we are talking months.”

The interim CEO and president of Nova Scotia Health said people on the list are being asked where they live, whether they still need a family doctor, and to give an update on their health.

A spokesperson with the province’s Health Department says the government and its health authority are “working hard” to turn the wait-list registry into a useful tool, adding that the data will be shared once it is validated.

Nova Scotia’s NDP are calling on Premier Tim Houston to immediately release statistics on how many people are looking for a family doctor. On Tuesday, the NDP introduced a bill that would require the health minister to make the number public every month.

“It is unacceptable for the list to be more than three months out of date,” NDP Leader Claudia Chender said Tuesday.

Chender said releasing this data regularly is vital so Nova Scotians can track the government’s progress on its main 2021 campaign promise: fixing health care.

The number of people in need of a family doctor has more than doubled between the 2021 summer election campaign and June 2024. Since September 2021 about 300 doctors have been added to the provincial health system, the Health Department said.

“We’ll know if Tim Houston is keeping his 2021 election promise to fix health care when Nova Scotians are attached to primary care,” Chender said.

This report by The Canadian Press was first published Sept. 11, 2024.

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Newfoundland and Labrador monitoring rise in whooping cough cases: medical officer

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ST. JOHN’S, N.L. – Newfoundland and Labrador‘s chief medical officer is monitoring the rise of whooping cough infections across the province as cases of the highly contagious disease continue to grow across Canada.

Dr. Janice Fitzgerald says that so far this year, the province has recorded 230 confirmed cases of the vaccine-preventable respiratory tract infection, also known as pertussis.

Late last month, Quebec reported more than 11,000 cases during the same time period, while Ontario counted 470 cases, well above the five-year average of 98. In Quebec, the majority of patients are between the ages of 10 and 14.

Meanwhile, New Brunswick has declared a whooping cough outbreak across the province. A total of 141 cases were reported by last month, exceeding the five-year average of 34.

The disease can lead to severe complications among vulnerable populations including infants, who are at the highest risk of suffering from complications like pneumonia and seizures. Symptoms may start with a runny nose, mild fever and cough, then progress to severe coughing accompanied by a distinctive “whooping” sound during inhalation.

“The public, especially pregnant people and those in close contact with infants, are encouraged to be aware of symptoms related to pertussis and to ensure vaccinations are up to date,” Newfoundland and Labrador’s Health Department said in a statement.

Whooping cough can be treated with antibiotics, but vaccination is the most effective way to control the spread of the disease. As a result, the province has expanded immunization efforts this school year. While booster doses are already offered in Grade 9, the vaccine is now being offered to Grade 8 students as well.

Public health officials say whooping cough is a cyclical disease that increases every two to five or six years.

Meanwhile, New Brunswick’s acting chief medical officer of health expects the current case count to get worse before tapering off.

A rise in whooping cough cases has also been reported in the United States and elsewhere. The Pan American Health Organization issued an alert in July encouraging countries to ramp up their surveillance and vaccination coverage.

This report by The Canadian Press was first published Sept. 10, 2024.

The Canadian Press. All rights reserved.

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