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Quitting smoking could help protect against coronavirus, experts say – Global News

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Amid rising concerns about the novel coronavirus outbreak, public health officials recommend several ways for Canadians to improve their immune system and protect themselves against the virus.

Among the recommendations: quit smoking.

A recent study of more than 44,000 confirmed coronavirus cases in China showed that men (2.8 per cent) are more likely than women (1.7 per cent) to die of the virus. Men represented 51 per cent of confirmed cases. Some researchers believe smoking could be the reason for the disparity.

READ MORE: The coronavirus outbreak will end eventually — the question is how

Chinese men smoke more than Chinese women — a 2010 national survey on smoking found that 62.4 per cent of Chinese men had been smokers at some point, compared to just 3.4 per cent of women — and smoking has been proven to damage a person’s health.

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A 2016 study found “ample evidence” that cigarette smoke weakens the defensive function of the immune system.

Another 2017 study found that even social or occasional smoking can cause immense damage to a person’s body, leading to problems like high blood pressure, high cholesterol and hypertension.






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Coronavirus outbreak: Government provides latest numbers on Canadians infected


Coronavirus outbreak: Government provides latest numbers on Canadians infected

It may even be possible that smoking makes a person more susceptible to catching viruses like COVID-19. There is “conclusive evidence that smoking is associated with an increased risk of respiratory viral infection,” per the results of the Surgeon General’s 2014 report.

There’s currently little data to prove that smoking is a risk factor for COVID-19 specifically, but the World Health Organization (WHO) says it’s a possibility.

“There is a marked difference between males and females in this outbreak in terms of severity, and there’s certainly a marked difference in [smoking] habits in China,” Michael Ryan, executive director of WHO’s Health Emergencies Programme, said in a news conference on Feb. 14.

“It goes without saying that smoking is a risk factor for severity of any lower respiratory tract infection, and we would expect it to be no different here.”

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READ MORE: Homemade hand sanitizer — Can it protect you from the new coronavirus?

Robert Schwartz from the Dalla Lana School of Public Health at the University of Toronto agrees.

“It’s very well-known and scientifically-proven in many studies that tobacco smoking oppresses the immune system,” he told Global News.

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“Smokers of tobacco are much more prone to becoming infected.”

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Quitting smoking can have almost immediate positive effects on a person’s body, generally to do with heart health, according to Schwartz.

“We know that when people stop smoking, their chance of cardiac arrest or any type of cardiac event decreases,” he said.

Smoking side effects

Smoking tobacco is linked to more than 24 diseases and conditions, according to Health Canada, and most of these risks start to reverse once a person quits.

Smoking regularly has been linked to: problems with the heart and blood vessels, certain types of cancers, lung and respiratory problems and premature death.

READ MORE: U.K. company gives non-smokers 4 more vacation days to promote healthy workplace

Quitting is proven to have immediate benefits for a person’s health, per Health Canada. Within 20 minutes, your blood pressure drops to a level similar to what it was before your last cigarette.

Within eight hours, the level of carbon monoxide (a toxic gas) in your blood drops to normal, and within 24 hours, your risk of heart attack begins to drop. After 10 years of not smoking, your chance of dying from lung cancer dramatically decreases.

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During outbreak, hygiene is key

Washing your hands regularly is one of the first tips recommended by Canadian public health officials for preventing the spread of COVID-19.

“You can stay healthy and prevent the spread of infections by … washing your hands often with soap and water for at least 20 seconds,” says the Canadian government’s website.

“Individuals can practice everyday prevention measures like frequent hand washing, staying home when sick, and covering coughs and sneezes,” the Centers for Disease Control’s page says on how to prevent COVID-19 spread in communities.






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How Canadian long-term care homes are preparing for COVID-19


How Canadian long-term care homes are preparing for COVID-19

Jason Tetro, microbiologist and host of the Super Awesome Science Show podcast, likened it to washing your dishes after getting them greasy.

“You use a surfactant [like soap] because surfactants break down lipid layers, and so the coronavirus is no different than other envelope viruses, like the flu, when it comes to being exposed to soap and water,” he previously told Global News.

How many times a person usually washes their hands can vary, Tetro said.

“The most important thing is that if your hands have touched a surface or have been in an environment where you cannot tell what the microbial composition probably is, then it’s a very good likelihood that you want to wash your hands,” he said.

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Other recommendations include coughing and sneezing into your elbow and avoiding touching your face.

The WHO also advises keeping a distance of at least three feet between yourself and a person who is coughing or sneezing, to prevent exposure to droplets. “When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus.”

The new coronavirus was first reported in Wuhan, China. As of Thursday, there were more than 97,000 reported cases worldwide and more than 3,300 deaths, according to researchers from Johns Hopkins University.

— With files from Global News reporter Maryam Shah

Meghan.Collie@globalnews.ca

© 2020 Global News, a division of Corus Entertainment Inc.

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

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Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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