The ketogenic diet, or “keto” diet, is a high-fat, low-carb diet that has gained popularity in recent years due to its potential health benefits. The diet aims to induce a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates. This can result in weight loss and improved blood sugar control, among other benefits.
Crossfit training is a high-intensity, functional fitness program that combines elements of weightlifting, gymnastics, and cardio. It is designed to improve overall fitness and performance in a variety of physical activities.
When coupled, the ketogenic diet and CrossFit exercise have the potential to be an effective strategy for both weight reduction and an increase in overall physical capability. The ketogenic diet supplies the body with a consistent supply of energy, which may assist in the improvement of endurance while doing Crossfit activities. Moreover, it may assist in the healing of muscles and decrease inflammation.
Nevertheless, it is essential to keep in mind that the ketogenic diet may not be appropriate for everyone, particularly those who are dealing with certain health concerns. Before beginning any new eating plan or workout routine, it is essential to discuss the changes with a qualified medical practitioner.
Those who are wanting to enhance their physical fitness and general health may find that combining Crossfit exercise with the ketogenic diet is a combination that is advantageous to their goals. You may read the reasons why the keto diet and crossfit workout are becoming more popular throughout Georgia in the following paragraph.
Improved endurance during workouts
One of the primary reasons why the ketogenic diet and Crossfit training are becoming more popular in Georgia is that they both lead to improvements in exercise endurance. The ketogenic diet encourages fat burning inside the body, which, in comparison to the breakdown of carbs for fuel, results in a more consistent and sustained supply of energy. Because of this, people are able to keep up their energy levels even throughout lengthy and strenuous CrossFit sessions, which ultimately leads to increased endurance.
Training in CrossFit, on the other hand, is intended to increase not just general physical fitness but also performance in other aspects of the body, including endurance. Workouts at CrossFit are known for their high levels of intensity, which provide a challenge to the body and force people to test the boundaries of their capabilities. As a consequence, over time, individuals see improvements in their endurance.
Since the keto diet provides the body with a consistent supply of energy that it can utilize throughout exercises and Crossfit training pushes the body to develop its endurance capacities, the combination of the two may be especially helpful in increasing endurance. Because of this, a significant number of people in Georgia are turning to this potent combination in order to boost their physical fitness and overall performance.
Increased weight loss
Both the ketogenic diet and Crossfit exercise have become more popular in Georgia for a number of reasons, one of the most important of which is weight reduction. The ketogenic diet is designed to guide individuals into a metabolic state known as ketosis, in which the body uses fat for fuel rather than carbs. This may result in considerable weight reduction, particularly when paired with regular Crossfit activities, which help burn calories and build muscle at the same time.
Georgia residents who are interested in this powerful combination can find resources and support through local gyms and fitness centers that offer Crossfit training and nutrition coaching. In addition, Georgia real estate listings often include properties with home gyms, making it easier than ever for individuals to incorporate regular workouts into their daily routines. Overall, the keto diet and Crossfit training are growing trends across Georgia due to their proven effectiveness in improving physical fitness, performance, and weight loss. With the right resources and support, anyone in Georgia can benefit from this powerful combination and achieve their health and fitness goals.
Better blood sugar control
Another reason why the keto diet and Crossfit workouts are becoming more popular throughout the state of Georgia is that they help better regulate blood sugar levels. By limiting the consumption of carbs, which are known to produce rises in blood sugar levels, the ketogenic diet is thought to be beneficial for helping to control blood sugar levels. Those who have diabetes or other diseases connected to high blood sugar may benefit from this in a particularly significant way.
Crossfit training, on the other hand, can also help improve blood sugar control by increasing insulin sensitivity and glucose uptake by the muscles. This means that the body is better able to process and utilize glucose, resulting in more stable blood sugar levels.
Overall, the combination of the keto diet and Crossfit training can be a powerful tool for better blood sugar control, leading to improved overall health and well-being. Georgia residents who are interested in this approach can find support through local gyms and fitness centers that offer Crossfit training and nutrition coaching.
Improved muscle recovery
Improved muscle recovery is another reason why the keto diet and Crossfit training are growing trends across Georgia. The keto diet provides the body with a steady source of energy, which can aid in muscle recovery after Crossfit workouts. Additionally, the diet is high in protein, which is essential for repairing and building muscle tissue.
Crossfit training itself can also help improve muscle recovery by increasing blood flow and nutrient delivery to the muscles. This can help reduce muscle soreness and improve recovery time between workouts.
The combination of the keto diet and Crossfit training can be particularly effective in improving muscle recovery, as the diet provides the necessary nutrients and energy for muscle repair and growth, while Crossfit training challenges the muscles and promotes blood flow.
Overall, the keto diet and Crossfit training are growing trends across Georgia due to their ability to improve physical fitness, performance, and muscle recovery.
Reduced inflammation
Reduced inflammation is another reason why the keto diet and Crossfit training are growing trends across Georgia. Inflammation is the body’s natural response to injury or infection, but chronic inflammation can contribute to a variety of health problems.
By limiting the consumption of items that are known to cause inflammation, such as sugar and processed carbohydrates, the ketogenic diet has been shown to have anti-inflammatory effects. This may assist in reducing inflammation throughout the body, which may ultimately contribute to improvements in general health.
Crossfit training may also help decrease inflammation since it increases blood flow and nutrition supply to the muscles, both of which can assist in healing and reduce inflammation. Crossfit training is also known as functional fitness.
The combination of the keto diet and Crossfit training can be particularly effective in reducing inflammation, as the diet provides the necessary nutrients and energy for muscle repair and growth, while Crossfit training challenges the muscles and promotes blood flow.
Improved physical performance
Improved physical performance is one of the primary reasons why the keto diet and Crossfit training are growing trends across Georgia. The keto diet provides the body with a steady source of energy, which can improve physical performance during Crossfit workouts. The diet’s high-fat content can also aid in muscle recovery and reduce inflammation, leading to improved overall physical performance.
Crossfit training is designed to improve overall physical fitness and performance, including strength, endurance, and agility. The high-intensity nature of Crossfit workouts challenges the body and pushes individuals to their limits, resulting in improved physical performance over time.
The combination of the keto diet and Crossfit training can be particularly effective in improving physical performance, as the diet provides the necessary nutrients and energy for muscle repair and growth, while Crossfit training challenges the muscles and promotes overall physical fitness.
Increased energy levels
Increased energy levels are another reason why the keto diet and Crossfit training are growing trends across Georgia. The keto diet helps the body enter a state of ketosis, where it burns fat instead of carbohydrates for fuel. This leads to a more sustained and stable energy level throughout the day, reducing fatigue and increasing overall energy levels.
Moreover, improved energy levels are promoted by Crossfit exercise since it forces the body to make better use of the energy resources it already has. The high degree of intensity that characterizes Crossfit exercises may produce an endorphin surge, which not only increases energy levels but also improves mood.
Since the keto diet supplies the body with a consistent stream of energy that it may utilize throughout workouts and Crossfit exercise pushes the body to improve its general energy efficiency, the combination of the two can be especially helpful in improving levels of energy.
As a whole, the keto diet and Crossfit exercise are becoming more popular across the state of Georgia due to their capacity to raise levels of energy and enhance overall physical fitness and performance.
Improved mental clarity
Improved mental clarity is another reason why the keto diet and Crossfit training are growing trends across Georgia. The keto diet provides a steady source of energy for the brain, which can improve mental clarity and focus. This is because the brain requires a stable supply of energy to function optimally.
In addition to this, regular Crossfit workouts have been shown to boost mental acuity by increasing blood flow and nutrition supply to the brain. It has been shown that engaging in physical activity may enhance cognitive function and lower the risk of cognitive decline.
Because the keto diet supplies the necessary nutrients and energy for brain function while Crossfit training challenges the body and increases blood flow to the brain, the combination of the two can be particularly effective in improving mental clarity. This is due to the fact that the diet provides the necessary nutrients and energy for brain function.
Reduced appetite
Reduced appetite is another reason why the keto diet and Crossfit training are growing trends across Georgia. The keto diet is known to reduce appetite by increasing feelings of fullness and reducing cravings, which can lead to reduced calorie intake and weight loss. This is because the high fat content of the diet promotes satiety and reduces the need for frequent snacking.
Increasing your metabolic rate and the number of calories you burn via CrossFit may also help you feel less hungry. This indicates that those who participate in regular Crossfit exercises may see a natural reduction in their levels of hunger throughout the day.
Because the keto diet supplies the body with a consistent source of energy and Crossfit training challenges the body and speeds up the metabolic rate, the combination of the two can be particularly effective in suppressing appetite and fostering weight loss. This is due to the fact that the diet helps the body maintain a constant source of energy while also promoting weight loss.
Improved insulin sensitivity
Improved insulin sensitivity is another reason why the keto diet and Crossfit training are growing trends across Georgia. The keto diet can help improve insulin sensitivity by reducing the intake of carbohydrates, which are known to cause spikes in blood sugar and decrease insulin sensitivity over time. This means that the body is better able to respond to insulin and process glucose more efficiently.
Crossfit training can also improve insulin sensitivity by promoting muscle growth and glucose uptake by the muscles. This means that the body is better able to utilize glucose for energy, leading to improved insulin sensitivity.
The combination of the keto diet and Crossfit training can be particularly effective in improving insulin sensitivity, as the diet provides a stable source of energy for the body and reduces the intake of inflammatory foods, while Crossfit training challenges the muscles and promotes glucose uptake.
Both the ketogenic diet and Crossfit exercise are becoming more popular throughout the state of Georgia as a result of their capacity to enhance insulin sensitivity, mental clarity, physical fitness, and weight reduction while simultaneously reducing inflammation and hunger. Local gyms and fitness facilities in Georgia that also provide nutrition coaching are great places for locals to go for help.
Skinstitut Holiday Gift Kits take the stress out of gifting
Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.
In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.
“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.
There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.
Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.
Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.
In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.
Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.
Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.
LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?
It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.
Here’s how you can prepare your digital life for your survivors:
Apple
The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.
For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.
You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.
Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.
Google
Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.
When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.
You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.
There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.
Facebook and Instagram
Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.
When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.
The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.
You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.
TikTok
The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.
Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.
X
It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.
Passwords
Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?
Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.
But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.
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Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.
The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.
New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.
The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.
Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.
Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.
“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.
“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”
McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.
But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.
The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.
He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.
“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.
“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.
McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”
McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.
He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.
“Early identification of reading difficulty can truly change the trajectory of a child’s life.”
This report by The Canadian Press was first published Oct. 23, 2024.
