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Slimmed-down Marc Gasol should be a difference-maker for Toronto Raptors – TSN

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TORONTO – Spend any amount of time with Marc Gasol and one of the first things you’ll notice about the big Spaniard is his Thumility.

The 35-year-old has a wealth of knowledge on a wide range of subjects – relating to and outside of basketball – and he’s generous enough with his time to share it. Ask him about pick and roll coverage, politics or wine and he’ll gladly fill your notebook.

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The one topic that Gasol isn’t especially interested in talking about is: Gasol. Don’t expect the veteran centre to pat himself on the back. After 12 seasons in the NBA, the former Defensive Player of the Year has become quite good at politely swatting away questions that are designed to elicit self-praise.

Ask him about his historic dominance over Philadelphia’s Joel Embiid or Orlando’s Nikola Vucevic and he’ll credit his team’s collective defensive effort. Ask him if he’s thought about his chances of making the Hall of Fame when his illustrious NBA and international careers come to an end and he’ll tell you it hasn’t crossed his mind.

So, when he finally spoke to the media for the first time since before the COVID-19 pandemic hit in March, it shouldn’t have come as a surprise to see him quickly shift the conversation away from his recent physical transformation. But, hey, we had to give it a shot.

The legend of ‘Skinny Marc’ started to grow when a photo of the slimmed-down Gasol began to circulate online in June. How did he use the time off to get himself in such great shape?

“It goes with training regimen, goals, sleeping habits, everything,” Gasol told reporters on a Zoom call from the Disney bubble, following the Toronto Raptors’ Wednesday morning practice session. “Obviously, when you’re at home, everything is a lot easier than when you’re on the road and travelling and trying to make everything work and [to] win games.”

Did he lose weight?

“Sure.”

How much?

“Not really sure. I don’t think that’s really relevant. What’s important. like I said, what we’ll all be measured by is winning games and getting another ring. That’s what we’re all here for. We’re all trying to be in the best situation [individually] to do that.”

Fortunately, at least for our purposes, his teammates and coaches have a lot more to say on the subject of Gasol’s conditioning. Like the rest of us, they saw the photo on social media, but know that images can be deceiving, especially in this day and age. They needed to see it for themselves. When the Raptors reconvened in Fort Myers, Fla., for pre-camp workouts late last month and everybody first saw Gasol, they were stunned.

“I had to do a double take, I won’t lie,” said assistant coach Adrian Griffin. “I was so impressed about the way he looks. He just looks phenomenal.”

“I was shocked seeing him,” guard Patrick McCaw added. “It was like, ‘sheesh,’ I couldn’t really recognize him.”

“The change is that drastic,” said guard Norman Powell. “I make fun of him all the time, [he’s] looking like a soccer player from Barcelona. He looks great, man, he’s moving great, he’s feeling great.”

“He looks like prime Marc to me,” guard Terrence Davis said. “So, I don’t know, man. It’s scary.”

Gasol was in Toronto when Utah Jazz centre Rudy Gobert tested positive for COVID-19 on March 11, and the season – followed by most of North American living – was quickly put on hold. After going through an initial round of testing – he didn’t play against Gobert and the Jazz a couple nights earlier, but he was in Utah with the team – and clearing the precautionary quarantine period, Gasol spent the next few months in Spain with his wife and two kids. Knowing he was close to his parents, grandparents and uncles in case of emergency helped give him peace of mind.

The details of his training regimen remain a mystery, but Gasol was clear about his motivation for working himself into tip-top shape.

“It was a frustrating season for me personally because I could never get a rhythm and help the team the way that I should be helping the team,” he said. “As soon as the [the Raptors’] facility closed down, I got together with my team on a phone call and got going on a plan to resolve these ongoing issues.”

Gasol was physically and mentally exhausted when training camp opened last fall. He had played more basketball over the previous year than during any other 12-month span of his life.

After appearing in 53 games with Memphis in 2019-20, he was dealt to Toronto ahead of the February trade deadline – changing teams and moving cities for the first time in his career. He would go on to win his first NBA championship with the Raptors last June (and steal the show at the parade) before joining the Spanish National Team and winning the FIBA World Cup later in the summer. He only took a couple weeks off and then it was back to work.

The fatigue may have affected his play early in the season. He got off to a slow start, particularly on the offensive end of the floor, but was beginning to get his rhythm back when he hurt his left hamstring in a win over Detroit just before Christmas.

The lingering injury cost him 28 games over two separate stints. He made his return in Sacramento – playing 16 minutes and sitting out for rest in Utah the following night – just before the season was suspended, but would have probably been at less than 100 per cent for the duration of the campaign and into the playoffs.

The silver lining and unintended consequence of the hiatus was that it gave banged up and burnt-out players a chance to rest and heal. Few needed it more than Gasol.

It’s going to take most players some time to get back into game shape, and it may take even longer for Gasol on account of his age. Head coach Nick Nurse has been encouraging his players – especially Toronto’s veterans – to “self-monitor” and pull themselves from practice if and when they need a breather. Gasol is one of the guys who have taken him up on that a few times during their first week of practice in the NBA bubble, understanding the importance of easing back after a long layoff.

According to Nurse, Gasol’s hamstring is fully healed. That, in addition to his new physique, should pay dividends for the Raptors when they resume their season in Orlando next month, and then even more come playoff time, given how important Gasol is to their success.

Despite struggling with his shot and then battling injuries, the Raptors have outscored opponents by 10.4 points per 100 possessions with Gasol on the court this season – the best mark among Toronto’s rotation players. Even at less than full speed, he impacts the game with his passing, screen setting, defensive positioning and communication, and high basketball IQ. He’s a hub on both ends of the floor. And now, if he’s a bit quicker on his 35-year-old feet, well, that can’t hurt.

“Maybe the leaner Marc gets to more rebounds, gets him to better defensive positions more quickly,” Nurse said before camp started. “Not that those were a problem [before], but maybe he’s gonna produce more in those [areas now]. Maybe his legs stay in there late in the game for some three-balls. I don’t know. If he can improve, if his conditioning improves him as a player, that’s gonna be a super added bonus for us.”

There’s plenty at stake for Gasol as well. His contract is up after this season and he’ll be an unrestricted free agent in the fall. He’s at the back end of his career but he’s proven he still has something left in the tank and can help a team win. But, to little surprise, he says he isn’t thinking about his contractual situation. His goal – same as the motivation for transforming his body – is to help lead the Raptors to another championship.

“I think we’re all here for the same goal and that’s to try to win a ring,” he said, expertly steering away from a question about his upcoming free agency. “Anything outside of that is just not relevant at this moment, it can’t help you and it’s not important. Once we all committed to playing, we’re here for one reason and one reason only, and that’s to win.”​

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Need to Know: Bruins at Maple Leafs | Game 3 | Boston Bruins – NHL.com

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Familiar Territory

James van Riemsdyk has played his fair share of playoff contests here in Toronto – but all of them have come in blue and white. On Wednesday night, he would be on the other side for the first time if he indeed makes his Bruins postseason debut, which appeared to be a strong possibility based on the Black & Gold’s morning skate.

“It’s always special to play in this building,” said van Riemsdyk, who played in 20 postseason games with Toronto, including nine at Scotiabank Arena. “In this rivalry, it’s always a lot of fun. This time of year is always amazing, no matter where you’re at – if you’re at a 500-seat arena or a rink with all the tradition and history like this. It’s always fun and always a great opportunity to get in there.”

van Riemsdyk was a healthy scratch for the first two games of this series, following a trend across the second half of the regular season, during which he sat out several games.

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“Playoff time of year is always the best time of year,” said van Riemsdyk, who has 20 goals and 31 points in 71 career playoff games between Philadelphia and Toronto. “Obviously, in this rivalry, it’s always a lot of fun – two fun buildings to play in. You cherish every opportunity you get.

“This time of year, you learn that along the way, it’s all about the team. Whatever the team’s asking you to do, that’s always got to be your mindset and approach…you stay at it every day and just take it one day at a time.”

Montgomery said that if van Riemsdyk does re-enter the lineup, he’ll be looking for the veteran winger to help the Bruins’ offensive game. He also complimented van Riemsdyk’s professionalism throughout a trying second half.

“I guess getting his stick on more pucks,” Montgomery said on what he wants to see from van Riemsdyk. “We’ve talked about it a lot of times internally. Him and [Kevin] Shattenkirk have been great. They’re true pros. Every day come to work, come to get better. It’s not an easy situation, but he’s been great.”

van Riemsdyk concurred with his coach’s sentiments about helping Boston’s offensive attack, saying that he’ll be aiming to be around the net as much as possible.

“I think you’ve got to stay true to who you are as a player and play with good details and manage the game well and play to your strengths as a player,” he said. “This time of year, being around the net is always an important trait. You see all the goals being scored, it’s all within 5-10 feet of the net. That’s an area that I pride myself on, so going to be doing my best to get there and have an impact there.”

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NHL teams, take note: Alexandar Georgiev is proof that anything can happen in the playoffs

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It’s hard to say when, exactly, Alexandar Georgiev truly began to win some hearts and change some minds on Tuesday night.

Maybe it was in the back half of the second period; that was when the Colorado Avalanche, for the first time in their first-round Stanley Cup playoff series against the Winnipeg Jets, actually managed to hold a lead for more than, oh, two minutes or thereabouts. Maybe it was when the Avs walked into the locker room up 4-2 with 20 minutes to play.

Maybe it was midway through the third, when a series of saves by the Avalanche’s beleaguered starting goaltender helped preserve their two-goal buffer. Maybe it was when the buzzer sounded after their 5-2 win. Maybe it didn’t happen until the Avs made it into their locker room at Canada Life Centre, tied 1-1 with the Jets and headed for Denver.

At some point, though, it should’ve happened. If you were watching, you should’ve realized that Colorado — after a 7-6 Game 1 loss that had us all talking not just about all those goals, but at least one of the guys who’d allowed them — had squared things up, thanks in part to … well, that same guy.

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Georgiev, indeed, was the story of Game 2, stopping 28 of 30 shots, improving as the game progressed and providing a lesson on how quickly things can change in the playoffs — series to series, game to game, period to period, moment to moment. The narrative doesn’t always hold. Facts don’t always cooperate. Alexandar Georgiev, for one night and counting, was not a problem for the Colorado Avalanche. He was, in direct opposition to the way he played in Game 1, a solution. How could we view him as anything else?

He had a few big-moment saves, and most of them came midway through the third period with his team up 4-2. There he was with 12:44 remaining, stopping a puck that had awkwardly rolled off Nino Niederreiter’s stick; two missed posts by the Avs at the other end had helped spring Niederreiter for a breakaway. Game 1 Georgiev doesn’t make that save.

There he was, stopping Nikolaj Ehlers from the circle a few minutes later. There wasn’t an Avs defender within five feet, and there was nothing awkward about the puck Ehlers fired at his shoulder. Game 1 Georgiev gets scored on twice.

(That one might’ve been poetic justice. It was Ehlers who’d put the first puck of the night on Georgiev — a chip from center ice that he stopped, and that the crowd in Winnipeg greeted with the ol’ mock cheer. Whoops.)

By the end of it all, Georgiev had stared down Connor Hellebuyck and won, saving nearly 0.5 goals more than expected according to Natural Stat Trick, giving the Avalanche precisely what they needed and looking almost nothing like the guy we’d seen a couple days before. Conventional wisdom coming into this series was twofold: That the Avs have firepower, high-end talent and an overall edge — slight as it may be — on Winnipeg, and that Georgiev is shaky enough to nuke the whole thing.

That wasn’t without merit, either. Georgiev’s .897 save percentage in the regular season was six percentage points below the league average, and he hadn’t broken even in expected goals allowed (minus-0.21). He’d been even worse down the stretch, putting up an .856 save percentage in his final eight appearances, and worse still in Game 1, allowing seven goals on 23 shots and more than five goals more than expected. That’s not bad; that’s an oil spill. Writing him off would’ve been understandable. Writing off Jared Bednar for rolling him out there in Game 2 would’ve been understandable. Writing the Avs off — for all of Nathan MacKinnon and Cale Makar’s greatness — would’ve been understandable.

It just wouldn’t have been correct.

The fact that this all went down now, four days into a two-month ordeal, is a gift — because the postseason thus far has been short on surprises, almost as a rule. The Rangers and Oilers are overwhelming the Capitals and Kings. The Hurricanes are halfway done with the Islanders. The Canucks are struggling with the Predators. PanthersLightning is tight, but one team is clearly better than the other. BruinsMaple Leafs is a close matchup featuring psychic baggage that we don’t have time to unpack. In Golden KnightsStars, Mark Stone came back and scored a huge goal.

None of that should shock you. None of that should make you blink.

Georgiev being good enough for Colorado, though? After what we saw in Game 1? Strange, surprising and completely true. For now.

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"Laugh it off": Evander Kane says Oilers won’t take the bait against Kings | Offside

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The LA Kings tried every trick in the book to get the Edmonton Oilers off their game last night.

Hacks after the whistle, punches to the face, and interference with line changes were just some of the things that the Oilers had to endure, and throughout it all, there was not an ounce of retaliation.

All that badgering by the Kings resulted in at least two penalties against them and fuelled a red-hot Oilers power play that made them pay with three goals on four chances. That was by design for Edmonton, who knew that LA was going to try to pester them as much as they could.

That may have worked on past Oilers teams, but not this one.

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“We’ve been in a series now for the third year in a row with these guys,” Kane said after practice this morning. “We know them, they know us… it’s one of those things where maybe it makes it a little easier to kind of laugh it off, walk away, or take a shot.

“That type of stuff isn’t gonna affect us.”

Once upon a time, this type of play would get under the Oilers’ skin and result in retaliatory penalties. Yet, with a few hard-knock lessons handed down to them in the past few seasons, it seems like the team is as determined as ever to cut the extracurriculars and focus on getting revenge on the scoreboard.

Ryan Nugent-Hopkins, the longest-tenured player on this Oilers team, had to keep his emotions in check with Kings defender Vladislav Gavrikov, who punched him in the face early in the game. The easy reaction would be to punch back, but the veteran Nugen-Hopkins took his licks and wound up scoring later in the game.

“It’s going to be physical, the emotions are high, and there’s probably going to be some stuff after the whistle,” Nugent-Hopkins told reporters this morning. “I think it’s important to stay poised out there and not retaliate and just play through the whistles and let the other stuff just kind of happen.”

Oilers head coach Kris Knoblauch also noticed his team’s discipline. Playoff hockey is full of emotion, and keeping those in check to focus on the larger goal is difficult. He was happy with how his team set the tone.

“It’s not necessarily easy to do,” Knoblauch said. “You get punched in the face and sometimes the referees feel it’s enough to call a penalty, sometimes it’s not… You just have to take them, and sometimes, you get rewarded with the power play.

“I liked our guy’s response and we want to be sticking up for each other, we want to have that pack mentality, but it’s really important that we’re not the ones taking that extra penalty.”

There is no doubt that the Kings will continue to poke and prod at the Oilers as the series continues. Keeping those retaliations in check will only get more difficult, but if the team can continue to succeed on the scoreboard, it could get easier.

 

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