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Stretching the Limits – How to Expand Your Walls the Right Way



Expand Your Walls

Stretching is an incremental improvement process that takes patience and dedication to succeed. Furthermore, stretching can also help alleviate discomfort or stiffness that may exist in your muscles or limbs.

Before stretching, always start with a warm-up routine and avoid dynamic and ballistic PNF stretching techniques that push muscles beyond their range of motion (for instance by swinging back a leg or arm). These are risky methods which could result in serious injury.

Stretching the Limits

Stretching is an integral component of physical exercise routines. Stretching involves lengthening muscles while activating not only them but also joints and tendons. An effective stretching routine combines passive, isometric and dynamic stretches for maximum benefit; reaching the limits of your flexibility requires patience as results do not show overnight; nonetheless, it’s rewarding when stiffness subsides and range of motion increases and you know you are moving in the right direction!

Active stretching typically involves moving body parts into positions where they are stretched, then holding them there until the desired length has been reached. This method helps muscles lengthen and may include using resistance bands or apparatus such as balls. You could also contract muscles against fixed objects like walls and floors – creating resistance contracting against fixed objects like these; contracting further helps fatigue fast-twitch muscle fibers so it becomes harder for them to contract against future stretches.


Isometric stretches involve contracting muscles against something immovable such as the floor or your partner and holding their stretched out positions for seven to 15 seconds. This helps train your muscle’s stretch receptors to remember and adapt to their length over time – thus making you more flexible over time. A final passive stretch typically follows after isometric phase will open the muscles up even further for flexibility.

A good stretching routine must be carried out consistently and slowly in order to prevent injury. If a muscle starts hurting while stretching, that is an indicator that you are pushing too hard; never bounce when stretching as this can lead to pulled muscles. Furthermore, if a muscle begins quivering during a stretch you have gone too far; in such instances it would be wiser to return at a lesser intensity and repeat.

Getting Started

Stretching is an integral component of any workout routine. Stretching can prevent injuries, maintain strong and healthy muscles, and enhance performance at any activity – yet many individuals fail to incorporate stretching into their daily lives; this often leads to stiffness and soreness from sitting in an office job or standing for extended periods of time.

Stretches can be done by anyone of any age or fitness level and without needing much equipment or space. Below are a few simple stretches you can perform anywhere to ease stiffness and soreness.

Active stretching: If you want to stretch a specific muscle group, active stretching uses your own muscle power to move into position that stretches it. For instance, to do a hamstring stretch, lie on your back and use leg muscles to lift one straight leg until a stretch in the hamstring is felt – this method is recommended both for beginners and people with past injuries, according to Galliett.

Passive Stretching

Passive stretching involves using external forces to increase tension on a stretched muscle. For example, when performing a calf stretch you would stand facing a wall about arm’s length away, place both hands flat against it, lean in until feeling a stretch in both your back calf muscle and heel – an effective method if you spend all day sitting behind a desk or perform numerous bench presses while lacking upper back flexibility.

Isometric Stretching

Isometric stretches combine isometric or static stretching with muscle contraction for fast results in flexibility development. For instance, standing with arms hanging down by your sides while interlocking fingers behind head while gently squeezing shoulder blades together widening chest. Hand positions may be changed to emphasize shoulders or chest (e.g. hands behind head, on top of head or just above head) This stretch can be performed seated or standing and repeated as frequently as desired.

Assembling the Wall

General guidelines suggest that healthy adults in good physical condition can safely stretch to the point of mild tension three to five times per day for 10-30 seconds at three separate points throughout the day, three or five times a week for at least three minutes each time. Because stretching regimens differ according to age, health status, and activity level; it is always advisable to consult your physician prior to embarking upon one.

As an example, GBA reader Nat plans on building his house in Climate Zone 5 but doesn’t know if his wall assembly will perform adequately. He hopes GBA readers can provide him with all of the information he needs in order to make an informed decision.

“Stretching to the limit” in this context refers to pushing past current limits and breaking through new ones, with an aim towards breaking barriers that may exist between you and what lies beyond. Doing this requires courage and persistence when results take longer to appear (or don’t appear altogether), yet those who persevere may reap great rewards: feeling of magic as stiffness eases away under sunlight; as well as purpose from realizing they are making their mark on society.

Finishing the Wall

No doubt it requires dedication and determination to overcome the discomfort associated with stretching. But as you persevere day after day, progress can be seen. Stiffness eases and muscle softness improves; an encouraging sign that you’re pushing beyond your boundaries and expanding them further than before.

Alter advises that if your muscles start quivering during stretching, this could indicate overdoing it and should be reduced immediately. Your goal should be to reach mild tension within your muscle fibers which varies according to each person based on range of motion, age and health status – it could take as little as 10-30 seconds or be repeated several times daily depending on individual circumstances – check in with a trainer regularly so they can provide tailored stretching techniques tailored specifically for you body type.

By adding stretching to your regular routine, you can gain greater flexibility and mobility, as well as reduce the risk of injury. With consistency and dedication, you can make your walls expand in ways you never thought possible – stretch walls explained!


Real eState

Elon Musk Warns Homeowners About the Value of Their Homes – TheStreet



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Elon Musk Warns Homeowners About the Value of Their Homes  TheStreet


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Elon Musk says home prices will tumble ‘next’—Redfin’s CEO disagrees – Fortune



There’s no doubt about it: Things aren’t looking so great for commercial real estate, especially for office space.

Look no further than a revised forecast issued earlier this month by a group of researchers from New York University and Columbia University, which predicts that office values in New York City alone will plummet a staggering 44% by 2029. That’s much steeper than the group’s prior prediction—issued a year ago—for NYC office values to fall 28% by 2029.

The stickiness of remote work, coupled with interest rates spiking just as many commercial real estate loans come due, is the underlying source of the commercial real estate bearishness. However, at least in the eyes of Tesla CEO Elon Musk, property declines will soon spread beyond commercial real estate.


On Monday, Musk insinuated that pain awaits the residential housing market when he tweeted that “Commercial real estate is melting down fast. Home values next.”

Musk didn’t say how much he thinks U.S. home prices will fall—nor did he explain why. He also got some pushback.

On Tuesday, Redfin CEO Glenn Kelman shot back at Musk, tweeting, “But the loss in demand for commercial real estate is what’s driving demand for residential real estate. People who work from home need more space at home. Sales volume is down because inventory is down. Today, home prices increased for a second straight month.”

The idea that remote work has boosted home prices during the pandemic is supported by research published last year by researchers at the Federal Reserve Bank of San Francisco. The San Francisco Fed paper argues that upwards of 50% of Pandemic Housing Boom gains through November 2021 can be attributed to an elevated demand for “space” created by the pandemic’s remote work shift.

“Our results suggest that rising house prices over the pandemic reflected a change in fundamentals rather than a speculative bubble. This implies that the evolution of remote work may be an important determinant of future housing costs and inflation,” wrote the team of San Francisco Fed researchers.

So who is right, Kelman or Musk? The industry is fairly divided.

While national home prices have fallen a bit—down 2.2% from June 2022 according to the seasonally adjusted Case-Shiller National Home Price Index—they aren’t crashing broadly. Some markets like San Francisco (down 12.9% from its 2022 peak), Phoenix (down 8.4%), and Las Vegas (down 9.0%) have fallen sharply. However, many places in the Midwest, like Chicago, and along the East Coast, like Miami, are still near all-time highs.

Economists at firms like Zillow and CoreLogic argue that national home prices have bottomed, while firms like Moody’s Analytics and Fannie Mae think that national home prices—which rose on a month-over-month basis in February and March according to Case-Shiller—will soon flip back into correction.

Want more housing data? Follow me on Twitter at @NewsLambert.

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Why Elon Musk sees house prices, commercial real estate values falling – Markets Insider



  • Elon Musk warned this week that commercial real estate is in meltdown and house prices will slump.
  • The Tesla chief blamed the Fed’s interest-rate rises for putting pressure on property values.
  • Musk has explained that higher rates mean bigger mortgage costs, making homes less affordable.

Elon Musk sounded the alarm on US house prices and commercial-property values this week. The billionaire’s warning reflects his fear that the Federal Reserve is strangling the economy and threatening to cause a needless recession.

“Commercial real estate is melting down fast,” the Tesla, SpaceX, and Twitter CEO tweeted on Monday. “Home values next.”

Interest rates and real estate

The root of Musk’s concerns is the Fed. In response to historic inflation, the US central bank has raised interest rates from virtually zero to upwards of 5% since last Spring.

Higher interest rates encourage saving over spending and make borrowing more costly, meaning they’re often bad news for asset prices and economic growth. They tend to pull down real estate prices because they raise mortgage payments and financing costs, leaving less money to buy homes with, or invest in offices and restaurants.

Steeper rates also erode the relative appeal of real estate to investors because they boost the yields from bonds and savings accounts.

Moreover, after mass withdrawals of customer deposits caused major problems at several banks this year, smaller lenders are pulling back in fear of further bank runs, raising the prospect of a credit crunch. They may also be more wary of lending given the prospect of a recession, pressure on their asset portfolios, and the increased risk of loan defaults when rates are higher.

The shift to remote working since the pandemic also poses a threat to commercial real estate values. Fewer commuters depresses occupancy levels in office buildings, and also affects traffic for commercial sites such as shopping malls and entertainment venues, making them less profitable bets for investors.

A painful mix of downward pressure on asset prices, higher borrowing costs, and tighter lending by regional banks is especially bad news for the commercial real estate industry, which is heavily reliant on debt financing from smaller lenders.

Musk’s worries

The Tesla chief has been making dire predictions about real estate for several months now.

“We really haven’t seen the commercial real estate shoe drop,” Musk said on Fox News’ “Tucker Carlson Tonight” in April. “That’s more like an anvil, not a shoe.”

The billionaire argued the damage to real estate portfolios has been minor, but would become a serious problem in the coming months as customers cancel their leases, decline to renew them – or go bankrupt.

Moreover, he said that house prices were likely to decline as some Americans couldn’t afford to pay as much for homes due to higher mortgage costs.

Musk has also weighed in on the vast amount of real estate debt expiring over the next five years, and homeowners facing a sharp rise in monthly payments once their fixed-rate mortgages end.

“This is by far the most serious looming issue,” he tweeted in March. “Mortgages too.”

The Tesla CEO zeroed in on the housing market’s challenges, and what they could mean for banks, earlier this month.

“The massive jump in monthly payments for a 30-year mortgage, due to high interest rates, obviously greatly reduces home affordability,” Musk tweeted. “Mortgage portfolios are at risk if housing prices drop significantly.”

It’s worth emphasizing that Musk stands to gain if real estate prices tank and the Fed cuts rates in response.

He’s complained that higher rates effectively raise the price of Tesla vehicles, as they translate into larger monthly car-loan payments for consumers. As a result, Tesla has to cut its prices just to maintain demand, he said.

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