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This Is Why You Need To Turn Off Social Media Notifications – Forbes

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I’m a social media ghostwriter, so it’s literally my job to be active on social media. If I’m not helping leaders craft their stories and experiences into compelling and concise posts for them to share, I’m writing, publishing, and engaging with my own content.

I’m also a huge proponent of using social media for good, spreading messages that are educational, uplifting, empowering, and positive and generally in a way that helps us better communicate and connect, rather than agitate and divide.

So what I say next might come as a surprise: turn off your social media notifications.

The thing about social media apps is that it’s designed to hijack our attention and entice us to spend as much time as possible on them. When we get a notification, our brains release dopamine, a neurotransmitter that makes us feel good. And since our brains crave dopamine, we’re wired to find fast fixes of it, like those from notifications, so we’ll unconsciously keep repeating those behaviors.

At first, it starts innocently enough: Oh, look! Someone engaged with my post. I’ll just pop in to check. Between the big red numbers and the incessant dinging tones, soon you find yourself shifting your focus away from what and who matters most to the device buzzing at your side. Five minutes quickly becomes 30 that can easily creep into an hour.

Or maybe, like me, you realize that all the notifications aren’t just robbing your time and attention; they’re also increasing your stress and anxiety.

Research suggests a staggering 80% of smartphone users check their mobile devices within 15 minutes of waking up each morning. True confession: I’m one of them. And what confronted me every morning was a sea of notifications across multiple social media and messaging platforms. That alone made me feel like I was falling behind. Worse, if I ignored them, every time they multiplied, they screamed for attention with beeps and moving banners.

Last week, amidst my growing overwhelm, I had an ‘aha’ moment and decided to turn off my social media notifications; here’s why you should too:

You’ll start your day less anxious.

The first morning I looked at my phone after turning off notifications, I felt a huge sense of relief. Instead of starting my day with a sense of dread, I felt calm and peaceful, knowing that I wasn’t allowing external forces to dictate my mood.

It redirects your behavior to support conscious and intentional consumption.

I have reclaimed my time as my own, and I’m much more intentional with how I spend it. Instead of being in a near-constant reactive mode, I decide when I want to check and engage on social media.

You’ll have uninterrupted blocks of time to do deep work.

One of the biggest lessons leaders can learn is to protect their time. Without the distraction of social media notifications, I’ve found it easier to have blocks of time to immerse myself in deep work.

You’ll be more productive and less busy.

As we all know, being “busy” is not the same as being productive, and the former can prevent the latter. When you’re not scrolling through and checking notifications, you’ll have more time to do the things that matter most.

You’ll be more present for others.

Have you ever been deep in conversation with someone when your phone dings? It’s far too tempting to check it, and even if you don’t, your attention is compromised because you’re thinking about it rather than actively listening to your companion. When your notifications are off, you’ll be more present for those that matter most.

It reminds you of what’s truly urgent and important.

When you have notifications constantly bombarding you, it can feel like you have to respond to everything right now. With them off, it’s amazing what falls away. If someone needs to reach me, they know they can call, text, or email. Not everything requires an instant response, and as it turns out, not much is truly important and urgent.

The bottom line is this: Turning off social media notifications lets your phone work as a tool for you rather than letting it control you.

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Stalker who set up 61 social media accounts to harass victim is jailed – Yahoo Canada Sports

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George Coughlan has been jailed for 21 months (Picture: SWNS)George Coughlan has been jailed for 21 months (Picture: SWNS)

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George Coughlan has been jailed for 21 months (Picture: SWNS)

An “extreme stalker” who set up 61 social media accounts to harass his victim has been jailed. 

George Coughlan used 19 fake Instagram profiles to bombard the woman with abuse.

The 33-year-old also hacked into the victim’s CCTV system to spy on her at home and was caught when he sent her a video showing her relaxing in her own living room.

The victim, who knew Coughlan, called police and he was arrested on 29 February this year.

Police seized his phone and discovered between last December and February he had sent hundreds of messages to the woman.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Read more: Police shut down wedding and Airbnb house party” data-reactid=”37″>Read more: Police shut down wedding and Airbnb house party

Some of the threatening messages George Coughlan sent to the victim (Picture: SWNS)Some of the threatening messages George Coughlan sent to the victim (Picture: SWNS)

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Some of the threatening messages George Coughlan sent to the victim (Picture: SWNS)

In one sinister message, he told her: “I will mek it my dying breath to mek ur life end too. And his.

“On the baby’s graves n my dadsa grave. That’s how much I mean it now. F***in dead to me.

“N u will be f***ed soon now. U will av nothin (sic).”

When the victim blocked Coughlan’s messages from one account, he issued a sinister warning using the profile name whymekitworse.

He added: “Uv av to do it don’t ya. Ok u blocked me once that’s it.

“I’m tekkij to the next step. Expect a visit. I ay even say in wen (sic).”

Police discovered he had searched phrases including “log into iCloud without verification” and “free mobile phone tracker without user knowing”.

Coughlan also researched phone spyware to track SMS messages, calls, social apps and GPS movements.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Read more: Fake coronavirus marshals stealing from homes after conning their way inside” data-reactid=”66″>Read more: Fake coronavirus marshals stealing from homes after conning their way inside

Some of the threatening messages George Coughlan sent to the victim (Picture: SWNS)Some of the threatening messages George Coughlan sent to the victim (Picture: SWNS)

View photos

Some of the threatening messages George Coughlan sent to the victim (Picture: SWNS)

Coughlan, of Wolverhampton, admitted stalking involving serious alarm and distress.

On Friday he was jailed for 21 months at Wolverhampton Court and handed a five-year restraining order banning him from contacting the victim.

Inspector Cate Webb-Jones, of West Midlands Police Public Protection Unit said: “Stalking is a serious crime, an invasion of someone’s privacy, and as we’ve seen with this case can result in a significant jail term.

“Coughlan went to extreme lengths to exert control and intrude on his victim’s life.

“It was hugely upsetting and she was living day by day in fear. It’s simply not acceptable.

“Social media and easily accessible technology, such as spyware to track mobile phones, is giving stalkers more tools to harass victims and potentially put them in more danger.”

<h2 class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Coronavirus: what happened today” data-reactid=”93″>Coronavirus: what happened today

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Click here to sign up to the latest news and information with our daily Catch-up newsletter” data-reactid=”94″>Click here to sign up to the latest news and information with our daily Catch-up newsletter

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Stalker who set up 61 social media accounts to harass victim is jailed – Yahoo Canada Sports

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 on


George Coughlan has been jailed for 21 months (Picture: SWNS)George Coughlan has been jailed for 21 months (Picture: SWNS)

View photos

George Coughlan has been jailed for 21 months (Picture: SWNS)

An “extreme stalker” who set up 61 social media accounts to harass his victim has been jailed. 

George Coughlan used 19 fake Instagram profiles to bombard the woman with abuse.

The 33-year-old also hacked into the victim’s CCTV system to spy on her at home and was caught when he sent her a video showing her relaxing in her own living room.

The victim, who knew Coughlan, called police and he was arrested on 29 February this year.

Police seized his phone and discovered between last December and February he had sent hundreds of messages to the woman.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Read more: Police shut down wedding and Airbnb house party” data-reactid=”37″>Read more: Police shut down wedding and Airbnb house party

Some of the threatening messages George Coughlan sent to the victim (Picture: SWNS)Some of the threatening messages George Coughlan sent to the victim (Picture: SWNS)

View photos

Some of the threatening messages George Coughlan sent to the victim (Picture: SWNS)

In one sinister message, he told her: “I will mek it my dying breath to mek ur life end too. And his.

“On the baby’s graves n my dadsa grave. That’s how much I mean it now. F***in dead to me.

“N u will be f***ed soon now. U will av nothin (sic).”

When the victim blocked Coughlan’s messages from one account, he issued a sinister warning using the profile name whymekitworse.

He added: “Uv av to do it don’t ya. Ok u blocked me once that’s it.

“I’m tekkij to the next step. Expect a visit. I ay even say in wen (sic).”

Police discovered he had searched phrases including “log into iCloud without verification” and “free mobile phone tracker without user knowing”.

Coughlan also researched phone spyware to track SMS messages, calls, social apps and GPS movements.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Read more: Fake coronavirus marshals stealing from homes after conning their way inside” data-reactid=”66″>Read more: Fake coronavirus marshals stealing from homes after conning their way inside

Some of the threatening messages George Coughlan sent to the victim (Picture: SWNS)Some of the threatening messages George Coughlan sent to the victim (Picture: SWNS)

View photos

Some of the threatening messages George Coughlan sent to the victim (Picture: SWNS)

Coughlan, of Wolverhampton, admitted stalking involving serious alarm and distress.

On Friday he was jailed for 21 months at Wolverhampton Court and handed a five-year restraining order banning him from contacting the victim.

Inspector Cate Webb-Jones, of West Midlands Police Public Protection Unit said: “Stalking is a serious crime, an invasion of someone’s privacy, and as we’ve seen with this case can result in a significant jail term.

“Coughlan went to extreme lengths to exert control and intrude on his victim’s life.

“It was hugely upsetting and she was living day by day in fear. It’s simply not acceptable.

“Social media and easily accessible technology, such as spyware to track mobile phones, is giving stalkers more tools to harass victims and potentially put them in more danger.”

<h2 class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Coronavirus: what happened today” data-reactid=”93″>Coronavirus: what happened today

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Click here to sign up to the latest news and information with our daily Catch-up newsletter” data-reactid=”94″>Click here to sign up to the latest news and information with our daily Catch-up newsletter

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Social Media Buzz: Trump Casts Ballot, SpaceX Launch, McBroken – BNN

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(Bloomberg) — What’s buzzing on social media this morning:

A mask-wearing President Donald Trump cast his ballot in person in West Palm Beach, Florida, Saturday morning. “I voted for a guy named Trump,” he told reporters.

Brooklyn Museum is trending as people share photos of long lines, hours before early voting started in New York state.

SpaceX is targeting to launch Starlink this morning after delaying it from Oct. 22 to allow more time for mission assurance work. The weather today is 60% favorable, the company said in a tweet. Projected launch time is 11:31 a.m. EDT.

Former Fox News host and Trump loyalist Kimberly Guilfoyle, who was recently accused of sexual harassment, put her Manhattan apartment overlooking Central Park up for sale for about $5 million, Daily Mail reported. The pad, formerly “a taxidermist’s dream,” was transformed by Guilfoyle, who dates Donald Trump Jr., the president’s son.

A McDonald’s fan, who earlier failed to order an ice cream due to an out-of-service machine, created a website called McBroken.com to track which locations’ McFlurry machines are broken. The fast-food chain said it’s “exciting to see customer passion translate into customer-innovated solutions.”

©2020 Bloomberg L.P.

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