A brisk 20-minute walk could reduce the risk of seven types of cancer by a fifth, scientists claim
- Doing two and a half hours of moderate exercise a week could reduce risk
- Cuts chances of getting liver cancer by 18 per cent and breast cancer by six
- Study done by American Cancer Society could be a breakthrough
Many strode out for a Boxing Day walk yesterday to blow away the cobwebs after the excesses of Christmas Day. And they may also have been helping to cut their cancer risk.
A study suggests that people who do just two-and-a-half hours of moderate exercise a week have lower odds of getting seven types of cancer.
That could be a brisk daily walk of just over 20 minutes or a non-strenuous bicycle ride.
This amount of exercise was found to reduce the risk of liver cancer by 18 per cent, or almost a fifth, in both sexes. That rose to 27 per cent for the equivalent of five hours a week of moderate exercise.
The breast cancer risk for women fell by 6 per cent for two-and-a-half hours of moderate exercise, or 10 per cent for five hours.
The risk of kidney cancer in both sexes fell by 11 per cent for two-and-a-half hours hours of moderate exercise, or 17 per cent for five hours.
Walking briskly for 20 minutes a day could reduce the risk of seven types of cancer, a study has found. File image of Boxing Day dog walkers in Dorset
The results suggest exercise partly cuts cancer risk because it helps weight loss. But active people, even when they do not lose weight, could gain protection against some cancers.
The researchers followed the 755,549 people in the study for a decade on average. Dr Alpa Patel, a co-author of the study from the American Cancer Society, said: ‘The exciting thing about these results is that they demonstrate engaging in a short amount of regular moderate-intensity activity, like a brisk walk, can provide tremendous benefits for the risk of getting various types of cancer.
‘That is good news for the many people who, when they hear they should exercise more for their health or cancer prevention, think that means something drastic like having to start training for a marathon.’
The NHS recommends people get at least two-and-a-half hours of moderate physical activity a week, or at least 75 minutes of vigorous exercise.
Researchers looked at whether people were active for seven-and-a-half to 15 ‘metabolic equivalent’ hours a week.
This works out at between two-and-a-half and five hours of moderate activity, such as walking or light cycling, or 75 and 150 minutes of vigorous exercise, such as tennis or jogging.
Women who did the recommended amount of activity were up to 18 per cent less likely to get womb cancer than those who were inactive.
They were also up to 18 per cent less likely to get non-Hodgkin’s lymphoma, according to the study published in the Journal of Clinical Oncology.
Men who did the recommended amount of physical activity were up to 14 per cent less likely to get colon cancer.
Both sexes saw a reduced risk of up to 19 per cent for the blood cancer myeloma.
Canada signs deal with Pfizer for millions of pediatric COVID-19 vaccine doses- PM Trudeau
Canada has signed a deal with Pfizer Inc to receive 2.9 million doses of their pediatric COVID-19 vaccine shortly after it is approved for use by Health Canada, Prime Minister Justin Trudeau said on Thursday.
“We will be receiving enough doses in Canada to ensure that all children in Canada, aged five to 11, can receive the vaccine,” said Trudeau. The vaccine is currently being reviewed by Health Canada.
(Reporting by Julie Gordon in Ottawa, Editing by Franklin Paul)
Canada government, provinces agree COVID-19 vaccine travel passport – officials
Canada’s federal government and the 10 provinces have agreed on a standard COVID-19 electronic vaccination passport allowing domestic and foreign travel, government officials told reporters on Thursday.
The deal prevents possible confusion that could be caused if each of the provinces – which have primary responsibility for health care – issued their own unique certificates. The officials spoke on the condition they not be identified.
The document will have a federal Canadian identifying mark and meets major international smart health card standards.
“Many (countries) have said they want to see a digital … verifiable proof of vaccination, which is what we’re delivering,” said one official.
In addition, federal officials are talking to nations that are popular with Canadian travelers to brief them about the document.
The Liberal government of Prime Minister Justin Trudeau announced earlier this month that from Oct 30, people wishing to travel domestically by plane, train or ship would have to show proof of full vaccination.
(Reporting by David Ljunggren; Editing by Alistair Bell)
The Ottawa area's weekly COVID-19 vaccination checkup: Oct. 21 – CBC.ca
- Updates to Ontario and Quebec’s proof-of-vaccination systems.
- More details on the reopening of the U.S. land border.
- Another step toward approval of a vaccine for children age five to 11.
- Ottawa hits some major vaccination milestones.
Every Thursday, CBC Ottawa brings you this roundup of COVID-19 vaccination developments throughout the region. You can find more information through links at the bottom of the page.
There have been more than 3.5 million doses administered in the wider Ottawa-Gatineau region, which has about 2.3 million residents.
That’s about 25,000 doses in the last week, slightly fewer than the previous weekly count.
Ontario’s proof-of-vaccination QR codes can be used starting Friday. People can still give paper or PDF proof, but the QR codes and provincial app used to check them are meant to be more efficient.
Quebec has a new vaccination record specifically designed for use out of the province.
Proof of vaccination is now required for visitors to many health-care facilities in Quebec. While its unvaccinated health-care workers aren’t yet suspended without pay, they are losing their pandemic bonuses.
Ninety per cent of eligible Quebec residents have had at least one dose and 86 per cent are fully vaccinated.
Eighty-eight per cent of Ontario residents age 12 and up have at least one vaccine dose, while about 83 per cent are fully vaccinated.
Quebec is allowing bars and restaurants to reach full capacity under its vaccine passport and halving the two-metre distance rule as of Nov. 1.
WATCH | The upcoming U.S. border rules:
After submitting its trial data, Pfizer has officially asked Health Canada to approve its vaccine for children age five to 11.
Ontario’s health minister says the province will be ready to go when the first such vaccine is available.
WATCH | What expanded eligibility may look like:
The capital still has regular and pop-up clinics for anyone eligible to get a first, second or third dose, has neighbourhood vaccine hubs, and is bringing mobile vaccine clinics to those who request it.
There are pop-ups Friday afternoon at the Banff-Ledbury Pavilion and Saturday at Communauté Catholique Congolaise Bondeko d’Ottawa-Gatineau in Vanier.
More than 1.6 million doses have now been given to Ottawa residents.
Of the city’s total population of just over one million, 78 per cent of residents have had at least one dose, including 90 per cent of residents born in 2009 or earlier.
Seventy-five per cent of the total population is fully vaccinated, as are 86 per cent of eligible residents.
An infectious disease specialist said this high level of vaccination will begin to reflect in a declining number of new cases — even among people who don’t have the vaccine.
CISSSO continues to list recurring, mobile and pop-up clinics online.
The Outaouais has distributed more than 596,000 doses — combined first, second and third — among a population of about 386,000.
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Kingston, Frontenac and Lennox & Addington
It’s managing smaller clinics and mobile clinics to better reach areas with lower vaccination rates, with options shared regularly online and on its social feeds.
A mobile clinic is coming to the Addington Highlands Community Centre in Denbigh Thursday afternoon.
The region, with a population of about 213,000, has had more than 328,000 vaccine doses — combined first, second and third — given to residents.
The health unit has now given a first dose to about 89 per cent of its population 12 and older, and about 85 per cent of eligible people have been fully vaccinated.
WATCH | What it means when a health unit is around 90% vaccinated:
Eastern Ontario Health Unit
About 324,000 vaccine doses have been administered among a population of about 209,000. About 90 per cent of residents 12 and older are partially vaccinated, and about 86 per cent are fully vaccinated.
Details for its regular and pop-up vaccine clinics are regularly shared on its website and social media. There are clinics Thursday at Cornwall’s Benson Centre and Friday at Rockland’s Jean-Marc Lalonde Arena.
Leeds, Grenville and Lanark.
The health unit has given nearly 296,000 doses to residents, seeing 97 per cent of its eligible population with at least one dose and about 94 per cent of those residents have at least two doses.
It’s making sure people saw the updated guidance they don’t have to space out flu and COVID-19 shots.
WATCH | Hospital workers in Ottawa area mostly vaccinated against COVID-19:
Hastings Prince Edward
There are regular clinics in Bancroft, Belleville and Picton. It lists community clinics on its website.
About 256,000 doses have been administered to this area’s residents. Another 5,200 or so doses have been given at CFB Trenton.
Eighty-nine per cent of the local population 12 and older has now had a first dose. Eighty-two per cent are fully vaccinated.
When ready, the Mohawks of the Bay of Quinte say their clinic for kids age five to 11 will operate out of the Mohawk Community Centre.
The health unit regularly shares pop-up and walk-in clinic information online. There are clinics in Arnprior and Deep River Thursday.
With a population of about 109,000, Renfrew County has distributed about 154,000 doses as of its last update Oct. 12.
About 87 per cent of its eligible population, including military at Garrison Petawawa, have at least a first dose and about 83 per cent are fully vaccinated.
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