Health

Swapping out eggs, white bread for oatmeal linked to lowered stroke risk: study – Montreal Gazette

Published

5 years ago

December 25, 2019

‘This study provides additional support of a Mediterranean diet, which includes daily consumption of whole grains.’

They look good don’t they? But if you swap eggs for oatmeal in the morning, you’ll live longer to see more lovely photos like this.

Joern Pollex / GETPICS

People who eat oatmeal for breakfast instead of eggs and white toast may be lowering their risk of stroke, a Danish study suggests.

Consuming breakfast every day, and oatmeal in particular, has long been linked to reduced stroke risk. But research to date hasn’t offered a clear picture of how substituting oatmeal for common breakfast foods like eggs, toast and yogurt might impact stroke risk, the study team notes in the journal Stroke.

Researchers examined dietary data on about 55,000 adults in Denmark who were 56 years old, on average, with no history of stroke. At the start, each week, participants consumed an average of 2.1 servings of eggs, 3 servings of white bread, 1 serving of yogurt, and only 0.1 serving of oatmeal.

Researchers followed half of the participants for at least 13.4 years. During the follow-up, 2,260 people had a stroke.

Using a statistical model, the researchers calculated that a person who replaced one serving of eggs or white bread with oatmeal would have a 4 per cent lower risk of stroke compared to someone who stayed with eggs or bread for breakfast. Eating oatmeal instead of yogurt didn’t appear to impact stroke risk.

“Our results indicate that shifting more people to choose oatmeal instead of white bread or eggs might be wise for population-level prevention of stroke, but the modest association means that for individuals, it is quite possible that other factors might be more important,” said senior study author Christina Dahm of Aarhus University in Denmark.

While the study wasn’t designed to prove whether or how oatmeal might lower stroke risk, oats may do this by helping to lower cholesterol, Dahm said by email.

“Cholesterol is a risk factor for ischemic strokes, and our results were stronger for ischemic stroke, which could indicate that the cholesterol-lowering effect of eating oats may have long-term impact on risk of ischemic stroke,” Dahm added.

Most ischemic strokes occur when a clot blocks an artery carrying blood to the brain.

To minimize that risk, the American Heart Association (AHA) recommends not smoking, getting regular exercise, maintaining a healthy weight, keeping blood pressure, cholesterol and blood sugar in check, and eating a diet rich in whole grains, fruits, vegetables and lean protein with limited sweets and fats.

Replacing one weekly serving of eggs or white bread with oatmeal was specifically associated with a 5 per cent lower risk of ischemic stroke from blockages in small arteries, the researchers note.

Overall, study participants who ate more eggs and white bread tended to have less healthy eating habits than people who ate more oatmeal.

“Perhaps patients who eat oatmeal take better care of themselves in other ways, and this accounts for the observed effect,” said Dr. Michael D. Hill, a researcher at the University of Calgary, in Alberta, Canada, who wasn’t involved in the study.

“If true, this would mean that eating oatmeal just identifies a population of people who are healthy, rather than having a direct effect on the pathological processes leading to stroke,” Hill said by email.

Portion sizes and diet quality are also important for stroke prevention, said Dr. Amytis Towfighi of the Keck School of Medicine at the University of Southern California, in Los Angeles.

The AHA recommends the Dietary Approaches to Stop Hypertension (DASH) diet or a Mediterranean-style diet to help prevent cardiovascular disease. Both diets emphasize cooking with vegetable oils with unsaturated fats, eating nuts, fruits, vegetables, low-fat dairy products, whole grains, fish and poultry, and limiting red meat and added sugars and salt.

“This study provides additional support of a Mediterranean diet, which includes daily consumption of whole grains,” Towfighi, who wasn’t involved in the study, said by email.

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Optimal routine

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1 hour ago

September 9, 2024

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Clickbank Backup

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September 9, 2024

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Clickbank Nourished Mamas Guide to Postpartum | Birth Education Class in Holland

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September 9, 2024

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Product Name: Clickbank Nourished Mamas Guide to Postpartum | Birth Education Class in Holland

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Don’t let exhaustion be the reason you neglect yourself postpartum.

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THIS guide was not made by a Physical Therapist that added in her favorite recipes or a Hormone Coach that suggested a few exercises she enjoyed doing postpartum. NO!! THIS guide was made by two different experts that combined forces to create a COMPLETE STEP-BY-STEP GUIDE for your first 6 weeks postpartum. We truly considered all of your needs-physical and emotional.

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Weekly exercises designed specifically for newly postpartum moms (including those with diastasis recti and prolapse).

Toxin-free product recommendations for mom and baby including supplements, supplies, and holistic remedies.

Recipes and specific food brand recommendations to support depleted postpartum nutrients.

Ways to identify red flags indicating that your body is NOT healing as it should be.

Care tips for perineal trauma, cesarean incisions, clogged ducts, and utilizing your support system.

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Freezer meal ideas with nourishing ingredients for healing. A mental health checklist to prepare for postpartum. Suggestions for plastic free pumping and milk storage supplies. A list of toxin-free postpartum must-haves. Tips for avoiding and managing postpartum constipation. Recommendations for supplies to include in your postpartum nesting space.

Recommendations for how much out of bed activity to do your first week postpartum. Your first two gentle strengthening exercises and a simple stretching activity. Ways to stay comfortable if you experienced perineal trauma. Healing strategies for those who have had cesarean deliveries.

Suggestions for gradually increasing your out of bed time this week. Several more early postpartum exercises along with stretches to avoid back pain. Feeding position recommendations to avoid pain or to improve latch and emptying if you’re breastfeeding.

Nourishment guidance including an example schedule of what and when to eat. Tips for interpreting your postpartum bleeding. New strengthening exercises and two new stretches. A mental health check-in and ideas for maintaining connection in your relationships. Ways to identify if you’re going to need pelvic floor physical therapy because of perineal trauma. How to avoid scar tissue around your cesarean incision.

Learn about how to keep your body safe while baby wearing and walking for exercise. We’ll turn up the heat on your workouts just slightly this week and introduce you to some stretches to keep your pelvic floor happy. This week you’ll be introduced to desensitization for cesarean scars.

Explore ways to improve sleep, improve energy, and balance hormones and minerals postpartum. Learn about your postpartum menstrual cycle and safe period products. Identify helpful questions to ask your provider at your postpartum follow-up. Challenge your body’s strength with three full workouts for the week along with activities to keep you stretched and pain-free.

Our version of the “sex talk” is on the agenda for this week including lubricant recommendations, symptoms of abnormal pain, and understanding your libido. Those with incisions will learn how to breakdown perineal scar tissue and adhesions on cesarean incisions. Once again, plan on completing three full workouts this week.

All exercises include links and QR codes to video demonstrations with cues to engage your core and pelvic floor.

Breakfast, lunch, dinner, snack & dessert recipes all included. 70 pages of simple meals ideas to keep you and your family nourished.

Discount codes for all of our favorites! Pelvic floor tools, menstrual products, supplements and more. All the products we use, recommend, and love.

“The Nourished Mama’s Guide to Postpartum is an incredible way to guide you through your postpartum journey. I wish I would have had this guide after my first born but it served me well after my second born! I had an emergency c-section, and the guide helped me build confidence by strengthening my physical and mental well-being.”

“I definitely align with this and think it’s super valuable information for every mama to have. And I need these strengthening exercises big time! I also love how you have both perineal & c-section care together. Meets every birth experience right where they are.”

Step-by-step 6 week postpartum program to restore your energy, get you stronger, and maintain hormone and mineral balance in your body after pregnancy.

I’m very familiar with feeling broken, overwhelmed, and completely unprepared at a time when I’m “supposed” to be falling in love with my new baby.

Most people know me as a Pelvic Floor Physical Therapist sharing motherhood tips and hacks on my YouTube channel, Doctor Nicole. But I haven’t always had all the answers.

After the birth of my first son my body was a mess. Because of an unexpected episiotomy, I couldn’t sit on regular chairs for weeks and intercourse was downright impossible. Add on a giant pregnant belly that had turned into diastasis recti postpartum, and you’ve got yourself a hot mess.

I know what it’s like to feel mom-guilt. I’m supposed to enjoy being a new mom, BUT all I can think about is how I still look pregnant and I may never have an orgasm again.

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Discovering the secret to abandoning brokenness and feeling good in their own skin again!

After struggling with her own imbalances that appeared as acne and migraines in her teens and trying all of the mainstream fixes, she started to do her own research. She found that everything we put in and on our body matters, and that exercise not only strengthens the body but has a huge effect on our stress and detoxification pathways. As she started to see improvements in her own health, she became passionate about sharing her experience with others so that they wouldn’t have to be stuck in the pattern of “normal” that is so far from abundant wellness.

After purchasing this guide, you will immediately be directed to a thank you page that will walk you through how to login and download your electronic version of the guide. We’ll also send you a confirmation email to be sure you were able to access your guide. (If you don’t see it within 5 minutes, check your SPAM for an email from Doctor Nicole.) Once downloaded, the guide is yours to keep and access on your computer or from your phone for as long as you need it. Your printed version of the guide arrives within 6-12 days of ordering, depending on what country you live in! A tracking number is provided once your order has shipped.

Yes, we will provide you with a downloadable and printable version of this guide. The printed version will include QR codes to easily access the exercise video demonstrations. The downloadable version will include direct links to those same videos + many additional products. As a BONUS, we will also print and ship a perfect bound, color copy of the guide directly to your door.

Whether you are a first time mom or a veteran mom, this course has a lot to offer you. First time moms will feel confident about navigating the many unfamiliar things that are happening to your bodies as you recover from your pregnancy and delivery. Veteran moms will learn how to have more energy, more strength, and nourish your bodies with a holistic approach during this recovery.

Since this guide includes a “Postpartum Prep” section, we highly recommend you purchase this guide during your pregnancy. However, if you’ve already had your baby and you’re still in the first 6 months postpartum, there is still LOTS of useful information in this guide. The nourishment recommendations, hormone balancing tips and exercise tutorials are used by clients (and us as guide creators) throughout the first 1-2 years postpartum.

The minute you purchase your guide it will be printed and sent to our shipping team. Shipping takes 4-6 days when being delivered in the U.S. 4-8 days to get to Canada and Europe and 8-12 days to be delivered to Asia and Australia. A tracking number will be sent via email as soon as your order has shipped.

This guide is 160 pages of exercises, recipes, checklists, and expert guidance that will help you nourish your body physically and mentally during those early weeks postpartum. Your printed version of the guide comes neatly bound as a paperback book.

Includes a 6 week core and pelvic floor strengthening exercise program, over 100 whole food recipes, mental health checklists, and expert recommendations for healing mentally and physically after having your baby.

While social media and diet culture are pressuring new moms to bounce back quickly and get back to doing all the things ASAP, we’re creating a space that’s different. Being a Nourished Mama means replenishing yourself, resting, fueling your body with quality nutrients, restoring movement, and finding joy in your new identity. Our hope is that after spending 6 weeks postpartum with us, you will feel confident and energized in your role as a mom.

If, for any reason, you aren’t happy with the Nourished Mama’s Guide to Postpartum, contact us and we will refund 100% of your money, no questions asked. Plus you get to keep the guide. No return labels, no trips to the store, and no hassle for you.

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