Connect with us

Health

Swapping out eggs, white bread for oatmeal linked to lowered stroke risk: study – Montreal Gazette

Published

on


‘This study provides additional support of a Mediterranean diet, which includes daily consumption of whole grains.’


They look good don’t they? But if you swap eggs for oatmeal in the morning, you’ll live longer to see more lovely photos like this.


Joern Pollex / GETPICS

People who eat oatmeal for breakfast instead of eggs and white toast may be lowering their risk of stroke, a Danish study suggests.

Consuming breakfast every day, and oatmeal in particular, has long been linked to reduced stroke risk. But research to date hasn’t offered a clear picture of how substituting oatmeal for common breakfast foods like eggs, toast and yogurt might impact stroke risk, the study team notes in the journal Stroke.

Researchers examined dietary data on about 55,000 adults in Denmark who were 56 years old, on average, with no history of stroke. At the start, each week, participants consumed an average of 2.1 servings of eggs, 3 servings of white bread, 1 serving of yogurt, and only 0.1 serving of oatmeal.

Researchers followed half of the participants for at least 13.4 years. During the follow-up, 2,260 people had a stroke.

Using a statistical model, the researchers calculated that a person who replaced one serving of eggs or white bread with oatmeal would have a 4 per cent lower risk of stroke compared to someone who stayed with eggs or bread for breakfast. Eating oatmeal instead of yogurt didn’t appear to impact stroke risk.

“Our results indicate that shifting more people to choose oatmeal instead of white bread or eggs might be wise for population-level prevention of stroke, but the modest association means that for individuals, it is quite possible that other factors might be more important,” said senior study author Christina Dahm of Aarhus University in Denmark.

While the study wasn’t designed to prove whether or how oatmeal might lower stroke risk, oats may do this by helping to lower cholesterol, Dahm said by email.

“Cholesterol is a risk factor for ischemic strokes, and our results were stronger for ischemic stroke, which could indicate that the cholesterol-lowering effect of eating oats may have long-term impact on risk of ischemic stroke,” Dahm added.

Most ischemic strokes occur when a clot blocks an artery carrying blood to the brain.

To minimize that risk, the American Heart Association (AHA) recommends not smoking, getting regular exercise, maintaining a healthy weight, keeping blood pressure, cholesterol and blood sugar in check, and eating a diet rich in whole grains, fruits, vegetables and lean protein with limited sweets and fats.

Replacing one weekly serving of eggs or white bread with oatmeal was specifically associated with a 5 per cent lower risk of ischemic stroke from blockages in small arteries, the researchers note.

Overall, study participants who ate more eggs and white bread tended to have less healthy eating habits than people who ate more oatmeal.

“Perhaps patients who eat oatmeal take better care of themselves in other ways, and this accounts for the observed effect,” said Dr. Michael D. Hill, a researcher at the University of Calgary, in Alberta, Canada, who wasn’t involved in the study.

“If true, this would mean that eating oatmeal just identifies a population of people who are healthy, rather than having a direct effect on the pathological processes leading to stroke,” Hill said by email.

Portion sizes and diet quality are also important for stroke prevention, said Dr. Amytis Towfighi of the Keck School of Medicine at the University of Southern California, in Los Angeles.

The AHA recommends the Dietary Approaches to Stop Hypertension (DASH) diet or a Mediterranean-style diet to help prevent cardiovascular disease. Both diets emphasize cooking with vegetable oils with unsaturated fats, eating nuts, fruits, vegetables, low-fat dairy products, whole grains, fish and poultry, and limiting red meat and added sugars and salt.

“This study provides additional support of a Mediterranean diet, which includes daily consumption of whole grains,” Towfighi, who wasn’t involved in the study, said by email.

Let’s block ads! (Why?)



Source link

Continue Reading

Health

Manitoba sees 51 new COVID-19 cases on eve of tightened restrictions – Global News

Published

on


Public health officials in Manitoba are reporting 51 new cases of COVID-19 in the province Sunday, 36 of which are in the Winnipeg health region.

Eight cases have been identified in the Interlake-Eastern health region, four in the Southern Health region, two in the Northern health region and a lone case in the Prairie Mountain Health region.

Read more:
Metro Winnipeg area moving to level Orange restrictions Monday; masks to be mandatory

The current five-day COVID-19 test positivity rate is 2.2 per cent, down from 2.3 per cent on Saturday.

Thirteen people are currently in hospital with six in intensive care.

There are now 589 active COVID-19 cases in the province, 490 of which are in the Winnipeg region, according to provincial data. 

Story continues below advertisement

The province is also warning of a possible school exposure at École Précieux-Sang on Sept. 18.

Public health officials say the virus was not contracted at school and the risk of transmission is low.

Another warning has been issued at Sisler High School after a possible exposure on Sept. 18.

Contact tracing at the high school is underway, with anyone identified as a close contact expected to be contacted and provided instructions for self-isolation by public health officials.

Read more:
65 COVID-19 cases in Manitoba Saturday, 56 in Winnipeg

Starting Monday, people in Winnipeg and 17 surrounding metropolitan communities are required to wear masks while in indoor public places as part of ratcheted-up public health restrictions.

Gathering sizes will be pared down to 10 people both indoors and outdoors.

The new rules come after the province announced Winnipeg, along with the municipalities surrounding the city, will move to a level orange restriction Monday, under Manitoba’s colour-coded pandemic response rating system.

<div class="l-article__part" data-shortcode=" Sign up for our Health IQ newsletter for the latest coronavirus updates ]

Story continues below advertisement

The new restrictions will be in place for at least four weeks, including Thanksgiving on Oct. 12, chief public health officer Dr. Brent Roussin said Friday.

Preliminary laboratory testing numbers show 2,234 tests were completed Friday, bringing the total number of lab tests completed since early February to 175,867, the province said in a news release.

As of Sunday morning, the total number of cases in Manitoba is 1,880.

-With files from Erik Pindera and Elisha Dacey


Click to play video 'Coronavirus: Increased number of COVID-19 cases in Manitoba linked to Winnipeg bars and restaurants, health official says'



2:35
Coronavirus: Increased number of COVID-19 cases in Manitoba linked to Winnipeg bars and restaurants, health official says


Coronavirus: Increased number of COVID-19 cases in Manitoba linked to Winnipeg bars and restaurants, health official says

Story continues below advertisement

© 2020 Global News, a division of Corus Entertainment Inc.

Let’s block ads! (Why?)



Source link

Continue Reading

Health

Montreal and Quebec City will enter red zone soon: Dubé – Montreal Gazette

Published

on


Article content continued

“They’re decisions that will be very difficult, but we have to make them,” Dubé said.

On Sunday, Quebec had 71,901 confirmed COVID-19 cases, of which 4,937 were active and 5,825 had died. Of the active cases, 216 were in hospital, and of those 41 were in intensive care. The number of people in hospitals has increased 57 per cent in a week.

A total of 27,380 people tested on Friday, for a cumulative total of 2,260,835 people tested to date.

The rising number of infections underlines the need for people to forgo social gatherings, said Dr. Jay Kaufman, an epidemiologist at McGill University.

Get-togethers with friends and family functions are likely the main cause of the recent uptick in the spread of the virus, which is seeing its highest numbers since cases peaked in April and May, he said.

Let’s block ads! (Why?)



Source link

Continue Reading

Health

Montreal and Quebec City will be upgraded to red alert 'in coming days', says Dubé – CBC.ca

Published

on


Montreal and Quebec City will be upgraded to the highest COVID-19 alert level “in the coming days” according to provincial Health Minister Christian Dubé.

He confirmed the two cities would move from orange to red alert while speaking on Radio-Canada’s popular Sunday night talk show, Tout le monde en parle.

“Montreal and Quebec City are the hardest hit areas at the moment. They’re very close to the red zone,” he said. “We’re going to announce in the coming days because I think we’ve arrived at that point. We’re there and we have to act because people are expecting us to be transparent.”

Dubé said that difficult decisions lie ahead but didn’t give details on exactly what the red zone restrictions would look like.

The number of COVID-19 infections in the province continues to surge, with Quebec reporting 896 new cases on Sunday. 

The island of Montreal has the most new cases at 375. The Quebec City area clocks in at 120 and the Montérégie has 83 new cases.

Dubé and public health officials have been calling on people to stop socializing for the next month in order to slow the spread of the virus.

Let’s block ads! (Why?)



Source link

Continue Reading

Trending