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Swapping out eggs, white bread for oatmeal linked to lowered stroke risk: study – Montreal Gazette

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‘This study provides additional support of a Mediterranean diet, which includes daily consumption of whole grains.’


They look good don’t they? But if you swap eggs for oatmeal in the morning, you’ll live longer to see more lovely photos like this.


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People who eat oatmeal for breakfast instead of eggs and white toast may be lowering their risk of stroke, a Danish study suggests.

Consuming breakfast every day, and oatmeal in particular, has long been linked to reduced stroke risk. But research to date hasn’t offered a clear picture of how substituting oatmeal for common breakfast foods like eggs, toast and yogurt might impact stroke risk, the study team notes in the journal Stroke.

Researchers examined dietary data on about 55,000 adults in Denmark who were 56 years old, on average, with no history of stroke. At the start, each week, participants consumed an average of 2.1 servings of eggs, 3 servings of white bread, 1 serving of yogurt, and only 0.1 serving of oatmeal.

Researchers followed half of the participants for at least 13.4 years. During the follow-up, 2,260 people had a stroke.

Using a statistical model, the researchers calculated that a person who replaced one serving of eggs or white bread with oatmeal would have a 4 per cent lower risk of stroke compared to someone who stayed with eggs or bread for breakfast. Eating oatmeal instead of yogurt didn’t appear to impact stroke risk.

“Our results indicate that shifting more people to choose oatmeal instead of white bread or eggs might be wise for population-level prevention of stroke, but the modest association means that for individuals, it is quite possible that other factors might be more important,” said senior study author Christina Dahm of Aarhus University in Denmark.

While the study wasn’t designed to prove whether or how oatmeal might lower stroke risk, oats may do this by helping to lower cholesterol, Dahm said by email.

“Cholesterol is a risk factor for ischemic strokes, and our results were stronger for ischemic stroke, which could indicate that the cholesterol-lowering effect of eating oats may have long-term impact on risk of ischemic stroke,” Dahm added.

Most ischemic strokes occur when a clot blocks an artery carrying blood to the brain.

To minimize that risk, the American Heart Association (AHA) recommends not smoking, getting regular exercise, maintaining a healthy weight, keeping blood pressure, cholesterol and blood sugar in check, and eating a diet rich in whole grains, fruits, vegetables and lean protein with limited sweets and fats.

Replacing one weekly serving of eggs or white bread with oatmeal was specifically associated with a 5 per cent lower risk of ischemic stroke from blockages in small arteries, the researchers note.

Overall, study participants who ate more eggs and white bread tended to have less healthy eating habits than people who ate more oatmeal.

“Perhaps patients who eat oatmeal take better care of themselves in other ways, and this accounts for the observed effect,” said Dr. Michael D. Hill, a researcher at the University of Calgary, in Alberta, Canada, who wasn’t involved in the study.

“If true, this would mean that eating oatmeal just identifies a population of people who are healthy, rather than having a direct effect on the pathological processes leading to stroke,” Hill said by email.

Portion sizes and diet quality are also important for stroke prevention, said Dr. Amytis Towfighi of the Keck School of Medicine at the University of Southern California, in Los Angeles.

The AHA recommends the Dietary Approaches to Stop Hypertension (DASH) diet or a Mediterranean-style diet to help prevent cardiovascular disease. Both diets emphasize cooking with vegetable oils with unsaturated fats, eating nuts, fruits, vegetables, low-fat dairy products, whole grains, fish and poultry, and limiting red meat and added sugars and salt.

“This study provides additional support of a Mediterranean diet, which includes daily consumption of whole grains,” Towfighi, who wasn’t involved in the study, said by email.

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A look at COVID-19 vaccinations in Canada on Mar. 6, 2021 – PrinceGeorgeMatters.com

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The latest numbers on COVID-19 vaccinations in Canada as of 4:00 a.m. ET on Saturday, March 6, 2021.

In Canada, the provinces are reporting 85,376 new vaccinations administered for a total of 2,253,514 doses given. Nationwide, 561,238 people or 1.5 per cent of the population has been fully vaccinated. The provinces have administered doses at a rate of 5,946.061 per 100,000.

There were 8,190 new vaccines delivered to the provinces and territories for a total of 2,622,210 doses delivered so far. The provinces and territories have used 85.94 per cent of their available vaccine supply.

Please note that Newfoundland, P.E.I., Nova Scotia, New Brunswick and the territories typically do not report on a daily basis.

Newfoundland is reporting 4,472 new vaccinations administered over the past seven days for a total of 24,757 doses given. The province has administered doses at a rate of 47.279 per 1,000. In the province, 1.61 per cent (8,427) of the population has been fully vaccinated. There were zero new vaccines delivered to Newfoundland for a total of 35,620 doses delivered so far. The province has received enough of the vaccine to give 6.8 per cent of its population a single dose. The province has used 69.5 per cent of its available vaccine supply.

P.E.I. is reporting 1,105 new vaccinations administered over the past seven days for a total of 13,281 doses given. The province has administered doses at a rate of 83.724 per 1,000. In the province, 3.32 per cent (5,273) of the population has been fully vaccinated. There were zero new vaccines delivered to P.E.I. for a total of 14,715 doses delivered so far. The province has received enough of the vaccine to give 9.3 per cent of its population a single dose. The province has used 90.25 per cent of its available vaccine supply.

Nova Scotia is reporting 6,657 new vaccinations administered over the past seven days for a total of 38,676 doses given. The province has administered doses at a rate of 39.631 per 1,000. In the province, 1.48 per cent (14,395) of the population has been fully vaccinated. There were zero new vaccines delivered to Nova Scotia for a total of 61,980 doses delivered so far. The province has received enough of the vaccine to give 6.4 per cent of its population a single dose. The province has used 62.4 per cent of its available vaccine supply.

New Brunswick is reporting 7,424 new vaccinations administered over the past seven days for a total of 33,741 doses given. The province has administered doses at a rate of 43.255 per 1,000. In the province, 1.56 per cent (12,142) of the population has been fully vaccinated. There were zero new vaccines delivered to New Brunswick for a total of 46,775 doses delivered so far. The province has received enough of the vaccine to give 6.0 per cent of its population a single dose. The province has used 72.13 per cent of its available vaccine supply.

Quebec is reporting 19,975 new vaccinations administered for a total of 510,479 doses given. The province has administered doses at a rate of 59.659 per 1,000. There were zero new vaccines delivered to Quebec for a total of 638,445 doses delivered so far. The province has received enough of the vaccine to give 7.5 per cent of its population a single dose. The province has used 79.96 per cent of its available vaccine supply.

Ontario is reporting 35,886 new vaccinations administered for a total of 820,714 doses given. The province has administered doses at a rate of 55.872 per 1,000. In the province, 1.83 per cent (269,063) of the population has been fully vaccinated. There were zero new vaccines delivered to Ontario for a total of 903,285 doses delivered so far. The province has received enough of the vaccine to give 6.1 per cent of its population a single dose. The province has used 90.86 per cent of its available vaccine supply.

Manitoba is reporting 2,358 new vaccinations administered for a total of 84,937 doses given. The province has administered doses at a rate of 61.682 per 1,000. In the province, 2.17 per cent (29,847) of the population has been fully vaccinated. There were 8,190 new vaccines delivered to Manitoba for a total of 124,840 doses delivered so far. The province has received enough of the vaccine to give 9.1 per cent of its population a single dose. The province has used 68.04 per cent of its available vaccine supply.

Saskatchewan is reporting 2,789 new vaccinations administered for a total of 86,879 doses given. The province has administered doses at a rate of 73.679 per 1,000. In the province, 2.37 per cent (27,945) of the population has been fully vaccinated. There were zero new vaccines delivered to Saskatchewan for a total of 74,605 doses delivered so far. The province has received enough of the vaccine to give 6.3 per cent of its population a single dose. The province has used 116.5 per cent of its available vaccine supply.

Alberta is reporting 9,488 new vaccinations administered for a total of 275,719 doses given. The province has administered doses at a rate of 62.634 per 1,000. In the province, 2.06 per cent (90,486) of the population has been fully vaccinated. There were zero new vaccines delivered to Alberta for a total of 274,965 doses delivered so far. The province has received enough of the vaccine to give 6.2 per cent of its population a single dose. The province has used 100.3 per cent of its available vaccine supply.

British Columbia is reporting 12,357 new vaccinations administered for a total of 311,208 doses given. The province has administered doses at a rate of 60.646 per 1,000. In the province, 1.69 per cent (86,865) of the population has been fully vaccinated. There were zero new vaccines delivered to British Columbia for a total of 385,080 doses delivered so far. The province has received enough of the vaccine to give 7.5 per cent of its population a single dose. The province has used 80.82 per cent of its available vaccine supply.

Yukon is reporting 1,279 new vaccinations administered for a total of 19,437 doses given. The territory has administered doses at a rate of 465.769 per 1,000. In the territory, 17.00 per cent (7,093) of the population has been fully vaccinated. There were zero new vaccines delivered to Yukon for a total of 18,900 doses delivered so far. The territory has received enough of the vaccine to give 45 per cent of its population a single dose. The territory has used 102.8 per cent of its available vaccine supply.

The Northwest Territories are reporting zero new vaccinations administered for a total of 19,775 doses given. The territory has administered doses at a rate of 438.285 per 1,000. In the territory, 10.10 per cent (4,558) of the population has been fully vaccinated. There were zero new vaccines delivered to the Northwest Territories for a total of 19,100 doses delivered so far. The territory has received enough of the vaccine to give 42 per cent of its population a single dose. The territory has used 103.5 per cent of its available vaccine supply.

Nunavut is reporting 158 new vaccinations administered for a total of 13,911 doses given. The territory has administered doses at a rate of 359.216 per 1,000. In the territory, 13.28 per cent (5,144) of the population has been fully vaccinated. There were zero new vaccines delivered to Nunavut for a total of 23,900 doses delivered so far. The territory has received enough of the vaccine to give 62 per cent of its population a single dose. The territory has used 58.21 per cent of its available vaccine supply.

*Notes on data: The figures are compiled by the COVID-19 Open Data Working Group based on the latest publicly available data and are subject to change. Note that some provinces report weekly, while others report same-day or figures from the previous day. Vaccine doses administered is not equivalent to the number of people inoculated as the approved vaccines require two doses per person. The vaccines are currently not being administered to children under 18 and those with certain health conditions. In some cases the number of doses administered may appear to exceed the number of doses distributed as some provinces have been drawing extra doses per vial.

This report was automatically generated by The Canadian Press Digital Data Desk and was first published March 6, 2021.

The Canadian Press

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Quebec reports 749 new COVID-19 cases, 10 deaths as province expands vaccine access – CityNews Montreal

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MONTREAL – Quebec is reporting 749 new cases of COVID-19 today along with 10 new deaths linked to the virus.

The province also says it administered 19,865 doses of vaccine on Friday as its vaccination campaign ramps up.

The latest vaccination figures, the highest the province has reported in a single day so far, come as Quebec opens vaccine eligibility to more people.

To date, provincial figures show 532,012 doses of vaccine have been administered out of a total of 638,445 that the province received.

Quebec reported 601 hospitalizations related to COVID-19 today, a decrease of 16 from the day before.

The number of people hospitalized includes 109 people in intensive care, down by two.

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New Brunswick reports 6 new COVID-19 cases, possible exposure at Miramichi school – Global News

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New Brunswick health officials reported six new cases of the coronavirus on Saturday.

Two of the new cases were in the Saint John region and one was in the Fredericton region. All three of these are travel-related, the province says.

One case in the Edmundston region is under investigation. Two other cases in the Miramichi region are close contacts of previously reported cases.

Read more:
N.B. to give first COVID vaccine shots by July, set to move back to yellow

A mass testing clinic was set up to determine the spread of the virus in the Miramichi zone. It is being held on Saturday from 11 a.m. to 7 p.m. at the gymnasium of the Dr. Losier Middle School in Miramichi.

“This is available for individuals who do not have any symptoms of COVID-19 but want to be tested,” the province said in a release.

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“Screening tests will be done on a first-come, first-served basis. Asymptomatic people do not need to self-isolate while awaiting results, unless advised to do so by Public Health.”

Read more:
Bringing back the bubble: N.B. premier floats early summer as possible re-do date

New Brunswickers with symptoms are required to book an appointment to get tested.

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The province says a total of 1,601 tests of asymptomatic individuals were completed at the site in the last two days.

“Test results being completed at the microbiology laboratory at the Dr. Georges-L.-Dumont University Hospital Centre in Moncton will take 24 to 48 hours to process.”


Possible exposure at Gretna Green Elementary

Health officials say a possible exposure to a case of COVID-19 has been confirmed at Gretna Green Elementary School in Miramichi.

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The province says the school community has been notified and public health is conducting contact tracing.

“If you or a family member have been in close contact with a case, you will be notified by Public Health for contact tracing.

“If you do not hear directly from Public Health, you have not been identified as a close contact.”

The province says Gretna Green has been closed all week for March break.


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Students, families to take full advantage of march break


Students, families to take full advantage of march break

To date, New Brunswick has confirmed 1,453 cases of COVID-19 and has seen 1,389 recoveries.

There have been 28 deaths linked to the virus. As of Saturday, three patients are hospitalized and two are in intensive care.

Friday, 1,642 tests for COVID-19 were conducted for a total of 233,878 since the pandemic began.

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In addition, all of the provinces health zones are gearing up to transition back to the yellow phase of COVID-19 recovery at midnight on Sunday.

© 2021 Global News, a division of Corus Entertainment Inc.

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