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The Casino as Addiction: How to Avoid Becoming Addicted?

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You, like most people, spend most of your time in front of the screen of a computer, laptop, or smartphone. These days, gadgets have become our only portal to the outside world, as well as playing casino games. But have you ever thought about how much time you waste in front of the screen playing games?

Of course, every player is motivated by different thoughts. Some gamble for fun, others are looking for ways to learn more details about Emojino to get new skills so that to be able to make a regular income. But gambling has always been addictive. And if you think that there is nothing wrong with spending a few hours per day in a casino app, you are wrong.

So, to avoid problems with addiction, we suggest you apply the approaches that are the same for those addicted to social networks. Besides, following the below steps, you will understand if you have issues with gambling addiction.

 

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Tip #1 – Determine the Amount of Time to Use Your Smartphone

Yes, if you study remotely or your work is directly related to the use of a computer, then, of course, interaction cannot be avoided. But when you’re working in front of your computer from home, it’s easy to miss how you’ve been in front of the monitor all day.

How many of those hours do you actually spend on workflow, and how many on playing games? Being busy does not mean being productive. Do the work that you planned to do, and then do other things.

 

Tip #2 – Divide Your Time Into 3 Categories: Consumption, Creation, and Communication

After you have allocated a clear time for working in front of the screen, it’s time to think about leisure. Consume, create, and connect — determine which of these you like best.

The main thing is to keep a balance between the time spent with a smartphone and the time without a gadget. Brainstorm and ask yourself what and how you like to do the most. For example, someone likes to replace chatting with talking on the phone.

 

Tip #3 – Pay Attention to Your Mood When You Are Playing

The more you become aware of the impact of gadgets on your mental state, the better you will be able to control addiction. If the time spent on casino sites makes you feel even more productive and happy, then it’s all right.

If it makes you feel worse, especially if you lose, then it’s important to take action. The question is not how much time you spend in casinos, but how it affects you psychologically.

 

Tip #4 – Learn to Recognize the First Signs of Stress

When we are under stress, the rational decision-making part of our brain shuts down, and it becomes much harder to resist our impulses. For example, we objectively understand that if we eat a whole pack of chips or spend a few hours on a casino site, we begin to feel disgusted with ourselves. It’s good when you understand what makes you dissatisfied with yourself and control it. Therefore, it is essential to learn to recognize this and always have a list of alternative actions that you can easily distract yourself with.

 

Tip #5 – Create a To-Do List That Makes You Feel Better

The problem is that the phone is always at our fingertips and in every free time we reach for it by default. To break this habit, you must have a to-do list or hobbies (not only casino games) to devote time to. In addition, when you have free time, there will be more ideas about where to spend it. You can walk, meditate, pray, play an instrument, listen to a podcast, cook, or read a book.

 

Tip # 6 – Avoid Starting and Ending Your Day with a Smartphone in Hands

Using your phone in the morning will most likely start to distract you from your main goals for the day and lead to a stressful start to the day. Falling asleep with a smartphone in front of your eyes is not recommended, as the bright light of the screen distracts you from sleep. The emotions you experience while playing will not let you fall asleep fast.

 

Tip #7 – Set Clear Boundaries

It is important to create physical boundaries between you and your smartphone so that when you interact with it, you know that it is the result of a conscious choice. Charge your phone in another room, at least out of reach. Make use of the focusing functions that allow setting limits on the use of certain apps.

 

Tip #8 – Take Regular Breaks

Yes, there are many reasons to be grateful for the new technologies in our lives right now. But do not forget that using a computer or smartphone for too long leads to exhaustion. You can set aside time every day for a walk without a smartphone, or deliberately free one evening from using any gadgets. Don’t be afraid of this idea.

 

Final Words

One of the biggest challenges that lead active mobile gamblers to addiction is permanent access to smartphones with these games. Learn to limit the time you spend with a phone in your hands, and you will protect yourself from gambling addiction.

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Vasilevskiy stops 23 as surging Lightning beat Bruins – Sportsnet.ca

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Shane Pinto has a goal, three assists as the Senators roll over the Sabres – Sportsnet.ca

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Here’s what we know about the allegations against Shohei Ohtani’s interpreter, Ippei Mizuhara

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LOS ANGELES –

Only a week has passed since the Los Angeles Dodgers abruptly fired Ippei Mizuhara, the interpreter and constant companion of their new $700 million slugger, Shohei Ohtani.

But the biggest story of baseball’s spring is still murky — and shocking — as the regular season begins in earnest Thursday.

The scandal encompasses gambling, alleged theft, extensive deceit and the breakup of an enduring partnership between the majors’ biggest star and his right-hand man. Investigations are underway by the IRS and Major League Baseball, and Ohtani publicly laid out a version of events Monday that placed the responsibility entirely on Mizuhara.

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Here are the basics as Ohtani and the Dodgers prepare for their home opener against St. Louis on Thursday:

Why was Ippei Mizuhara fired by the Dodgers?

Ohtani claims his close friend repeatedly took money from his accounts to fund his illegal sports gambling habit. Ohtani also says he was completely unaware of the “massive theft,” as his lawyers termed it, until Mizuhara confessed to him and the Dodgers last week in South Korea, where the team opened its regular season against the San Diego Padres.

Mizuhara has given more than one version of his path to this trouble, which was catalyzed by the IRS’ investigation of Mathew Bowyer, an alleged illegal bookmaker. Mizuhara has consistently said he has a gambling addiction, and he abused his close friendship with the Dodgers superstar to feed it.

Did Shohei Ohtani ever bet on sports?

That’s the biggest question to be answered in Major League Baseball’s investigation, and the two-time AL MVP emphatically says he has never gambled on sports or asked anybody to bet on sports for him.

Further, Ohtani said Monday he has never knowingly paid a bookie to cover somebody else’s bets. Mizuhara also said Ohtani does not bet, and Bowyer’s attorney said the same.

Mizuhara told ESPN on March 19 that Ohtani paid his gambling debts at the interpreter’s request, saying the bets were on international soccer, the NBA, the NFL and college football. If that were true, Ohtani could face trouble even if he didn’t make the bets himself — but ESPN said Mizuhara dramatically changed his story the following day, claiming Ohtani had no knowledge of the gambling debts and had not transferred any money to bookmakers.

MLB rules prohibit players and team employees from wagering — even legally — on baseball. They also ban betting on other sports with illegal or offshore bookmakers.

What’s next for Ohtani?

Ohtani has played in every Dodgers game since the story broke, and he is expected to be their designated hitter in most regular-season games this season while baseball’s investigation continues.

Ohtani says his legal team has alerted authorities to the theft by Mizuhara, although his team has repeatedly declined to say which authorities have been told, according to ESPN.

Ohtani’s new interpreter is Will Ireton, a longtime Dodgers employee and fluent Japanese speaker who has filled several jobs with the team in everything from game preparation and analytics to recruiting free-agent pitches. But Ireton won’t be Ohtani’s constant companion, and manager Dave Roberts said Tuesday he’s optimistic that Ohtani will become closer to his teammates without the “buffer” provided for years by Mizuhara.

What don’t we know?

MLB’s investigation of Ohtani’s role in the events could last weeks or months, and it’s unlikely to be publicized until it’s complete. No one outside of Ohtani’s inner circle knows what it will find or how serious any repercussions could be, and nobody outside the circle is making informed speculation about the process.

One major question looms: How did Mizuhara have enough access to Ohtani’s bank accounts to get the alleged millions without Ohtani knowing? Is the slugger overly trusting, or is he wildly negligent in managing his vast fortune, which includes years of lavish endorsement deals in addition to his baseball salaries? Why didn’t the team around him, including his agent, do more to prevent the possibility of the theft he claims?

Finally, where is Mizuhara? Anybody who knows isn’t saying. He was fired in South Korea and apparently didn’t travel home with the Dodgers. Japanese media have visited his home in Southern California to look for him. Although he was born in Japan, Mizuhara’s life is in the U.S. — but his life will never be the same.

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