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4 Tips for Nurturing Your Marriage As You Grow Old

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No matter how long you have been with your spouse, you must invest time and effort in strengthening your marriage. As you both enter your senior years, you may not be as energetic and passionate as you once were.

Despite the physical toll that aging has taken on you, you still need to know how you can nurture intimacy with your partner. There’s still a lot you can do to keep the fire alive, so here are a few tips to help you stay stronger as you grow older. 

 

1. Stay in constant communication

In any relationship, communication plays a key role in maintaining intimacy. With the years you have spent with your spouse, you may already have a good idea of their personality. Use this knowledge as you initiate conversations over the kitchen counter with your partner and ask about what they’re feeling. Be considerate and empathetic. Active listening is crucial since it helps you avoid unnecessary conflicts that could blow out of proportion.

 

2. Experience new things together

Another way you can keep the fire alive is to look for new experiences. There is still a lot more you can do together like traveling to an exotic location or trying out a new sport. Be adventurous and challenge your spouse to leave their comfort zone. Make room for spontaneity by trying out activities that will make you crave for more. Go on a road trip, do a new hobby like photography, or learn a foreign language together. Whatever it is, a new experience can revitalize your marriage and give you more reasons to appreciate each other.

 

3. Spice it up

Your age shouldn’t be a barrier to having an intimate evening, not even conditions like erectile dysfunction. In this case, you just need to use the right medication. Consider ordering a generic Viagra for men that’s prescribed by your doctor. Aside from this issue, you can also try out new things that will bring a sense of excitement. For one, you can start the evening with a candlelit dinner followed by a dip in a hot tub. You can then give your partner a massage and take it up a notch from there. Don’t be repetitive and always give your partner something to look forward to.

 

4. Support each other

Marriage is bound to run into hurdles that could test the limits of your patience and understanding for each other. These hurdles are also present as you enter your retirement years, so it’s important to know how you can overcome them. Show your partner that you are willing to face these challenges head-on. Whether it’s making an investment decision or a family emergency, let them know that you want to see it through as a team. This lets you put aside your guys, embrace each other’s differences, and understand yourselves through each other’s eyes. The experience itself helps build intimacy.

Relationships that stand the test of time were built with the right attitude. If you have come this far with your spouse, you should realize that there is still more you can do to strengthen your marriage further. The tips above should be a good start.

Health

How many Nova Scotians are on the doctor wait-list? Number hit 160,000 in June

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HALIFAX – The Nova Scotia government says it could be months before it reveals how many people are on the wait-list for a family doctor.

The head of the province’s health authority told reporters Wednesday that the government won’t release updated data until the 160,000 people who were on the wait-list in June are contacted to verify whether they still need primary care.

Karen Oldfield said Nova Scotia Health is working on validating the primary care wait-list data before posting new numbers, and that work may take a matter of months. The most recent public wait-list figures are from June 1, when 160,234 people, or about 16 per cent of the population, were on it.

“It’s going to take time to make 160,000 calls,” Oldfield said. “We are not talking weeks, we are talking months.”

The interim CEO and president of Nova Scotia Health said people on the list are being asked where they live, whether they still need a family doctor, and to give an update on their health.

A spokesperson with the province’s Health Department says the government and its health authority are “working hard” to turn the wait-list registry into a useful tool, adding that the data will be shared once it is validated.

Nova Scotia’s NDP are calling on Premier Tim Houston to immediately release statistics on how many people are looking for a family doctor. On Tuesday, the NDP introduced a bill that would require the health minister to make the number public every month.

“It is unacceptable for the list to be more than three months out of date,” NDP Leader Claudia Chender said Tuesday.

Chender said releasing this data regularly is vital so Nova Scotians can track the government’s progress on its main 2021 campaign promise: fixing health care.

The number of people in need of a family doctor has more than doubled between the 2021 summer election campaign and June 2024. Since September 2021 about 300 doctors have been added to the provincial health system, the Health Department said.

“We’ll know if Tim Houston is keeping his 2021 election promise to fix health care when Nova Scotians are attached to primary care,” Chender said.

This report by The Canadian Press was first published Sept. 11, 2024.

The Canadian Press. All rights reserved.

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Newfoundland and Labrador monitoring rise in whooping cough cases: medical officer

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ST. JOHN’S, N.L. – Newfoundland and Labrador‘s chief medical officer is monitoring the rise of whooping cough infections across the province as cases of the highly contagious disease continue to grow across Canada.

Dr. Janice Fitzgerald says that so far this year, the province has recorded 230 confirmed cases of the vaccine-preventable respiratory tract infection, also known as pertussis.

Late last month, Quebec reported more than 11,000 cases during the same time period, while Ontario counted 470 cases, well above the five-year average of 98. In Quebec, the majority of patients are between the ages of 10 and 14.

Meanwhile, New Brunswick has declared a whooping cough outbreak across the province. A total of 141 cases were reported by last month, exceeding the five-year average of 34.

The disease can lead to severe complications among vulnerable populations including infants, who are at the highest risk of suffering from complications like pneumonia and seizures. Symptoms may start with a runny nose, mild fever and cough, then progress to severe coughing accompanied by a distinctive “whooping” sound during inhalation.

“The public, especially pregnant people and those in close contact with infants, are encouraged to be aware of symptoms related to pertussis and to ensure vaccinations are up to date,” Newfoundland and Labrador’s Health Department said in a statement.

Whooping cough can be treated with antibiotics, but vaccination is the most effective way to control the spread of the disease. As a result, the province has expanded immunization efforts this school year. While booster doses are already offered in Grade 9, the vaccine is now being offered to Grade 8 students as well.

Public health officials say whooping cough is a cyclical disease that increases every two to five or six years.

Meanwhile, New Brunswick’s acting chief medical officer of health expects the current case count to get worse before tapering off.

A rise in whooping cough cases has also been reported in the United States and elsewhere. The Pan American Health Organization issued an alert in July encouraging countries to ramp up their surveillance and vaccination coverage.

This report by The Canadian Press was first published Sept. 10, 2024.

The Canadian Press. All rights reserved.

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Health

Bizarre Sunlight Loophole Melts Belly Fat Fast!

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