News
Is Periodisation the Key to Long-Term Bodybuilding Success?
|
|
If you want to explore the exciting world of bodybuilding, there are lots of terms and new ideas that you need to grasp. While hitting the gym and purchasing products from online stores and suppliers such as pur-pharma.is (to cite just one example) are important elements of the process, first you need to learn the core concepts of the sport.
Periodisation is a term you’ll hear used across various sports and physical activities. Let’s take a closer look at what periodisation is and discuss whether it’s the key to long-term success in bodybuilding.
What is Periodisation?
To put it simply, periodisation is the breakdown of training and workout routines. It’s about looking over your training schedule and optimizing it to achieve specific goals and targets. By segmenting training into distinct periods, you can better focus your efforts and see faster, improved results.
Variation is at the heart of periodisation. Rather than simply repeating the same routines over and over and over again, with periodisation, you can break down regimes and vary things from workout to workout. This is better for your body and can prevent you from becoming bored and unmotivated.
There are three primary periodisation phases. Macrocycles are the longest phase, these can span months and are used to track larger objectives. Mesocycles are smaller phases that take place within macrocycles. These are for smaller targets that are used to work towards the ultimate goal. Finally, microcycles are the smallest phases. Taking place during mesocycles, these are used to make small tweaks to workouts.
Periodisation Training Models
Periodisation can be approached in a number of ways. Linear periodisation slowly increases the volume and intensity of workouts over each mesocycle, with breaks between each. Non-linear periodisation alternates the intensity of workouts. Reverse periodisation is the opposite of linear, slowly decreasing the intensity as the mesocycle progresses.
Periodisation in Bodybuilding
How does periodisation relate to bodybuilding? Can it be used by bodybuilders for long-term success?
Much of bodybuilding is about entering tournaments or competitions. Entrants work tirelessly to perfect their physical form to win prizes. These competitions are the perfect macrocycle goal. Bodybuilders can begin training a year or so before the competition and build mesocycles around their objectives.
One of the best ways bodybuilders can implement periodisation is by using mesocycles to focus on particular muscle groups. For example, they could use one mesocycle to focus on biceps, one for triceps and another for quads, with rest breaks in between each.
The Pros and Cons of Periodisation
The biggest advantage of periodisation is the structure it offers. It can be used to streamline workouts and ensure nothing is getting missed. The variation it allows for also helps keep you motivated and can prevent injury caused by overtraining.
However, periodisation requires a lot of planning and preparation. If you don’t work out your schedules properly and in detail, you could end up following an ineffective or even harmful training routine.
Conclusion
Is periodisation the key to long-term bodybuilding success? If you follow the practice properly, it certainly can be. Learn all you can about it before you decide to use it for training.
We use cookies and data to
- Deliver and maintain Google services
- Track outages and protect against spam, fraud, and abuse
- Measure audience engagement and site statistics to understand how our services are used and enhance the quality of those services
If you choose to “Accept all,” we will also use cookies and data to
- Develop and improve new services
- Deliver and measure the effectiveness of ads
- Show personalized content, depending on your settings
- Show personalized ads, depending on your settings
If you choose to “Reject all,” we will not use cookies for these additional purposes.
Non-personalized content is influenced by things like the content you’re currently viewing, activity in your active Search session, and your location. Non-personalized ads are influenced by the content you’re currently viewing and your general location. Personalized content and ads can also include more relevant results, recommendations, and tailored ads based on past activity from this browser, like previous Google searches. We also use cookies and data to tailor the experience to be age-appropriate, if relevant.
Select “More options” to see additional information, including details about managing your privacy settings. You can also visit g.co/privacytools at any time.
We use cookies and data to
- Deliver and maintain Google services
- Track outages and protect against spam, fraud, and abuse
- Measure audience engagement and site statistics to understand how our services are used and enhance the quality of those services
If you choose to “Accept all,” we will also use cookies and data to
- Develop and improve new services
- Deliver and measure the effectiveness of ads
- Show personalized content, depending on your settings
- Show personalized ads, depending on your settings
If you choose to “Reject all,” we will not use cookies for these additional purposes.
Non-personalized content is influenced by things like the content you’re currently viewing, activity in your active Search session, and your location. Non-personalized ads are influenced by the content you’re currently viewing and your general location. Personalized content and ads can also include more relevant results, recommendations, and tailored ads based on past activity from this browser, like previous Google searches. We also use cookies and data to tailor the experience to be age-appropriate, if relevant.
Select “More options” to see additional information, including details about managing your privacy settings. You can also visit g.co/privacytools at any time.
|
|
The Cavalier Religious Right Wing with its ambitious political support(Republicans in America and Conservatives in Canada) is busy at work in front of our legislatures, City Halls, and City Parks promoting their firebrand anti-this and anti-that. In the name of the children(teachers union call sign) this umbrella organization of disgruntled populists, foot soldiers of ideologies and faiths of the past, present themselves as concerned parents, protectors of righteous education, and a building block towards a socio-religious bulwark against societal confusion. The religious right believes society has moved away from the historically accepted status quo, where man and woman are seen as easy examples of God’s design. Talk of Genders, trans-gender washrooms, the right to reveal your true self, and even self-expression itself is seen as attacks upon faith-built communities, the North America of the past, and even upon God (Himself).
Some progressive groups counterprotest these ever-growing pressure groups, attempting to protect the rights, granted and fought for by The LGBTQ+ Community Emotions are high, as these entrenched yet powerful movements, one of religion vs. Individual expressed rights take the field in many communities across this continent. Book burning in America along with commonplace censorship of books and even teachers who do not meet their expectations, pressuring legislatures or parliament alike with donations and even threats to unseat present-day politicians and replace them with elected officials that support the right.
This umbrella group comprises many conservative faiths, where Christians, Jews, Hindus, and Muslims seem to have buried their competitive hatchet to face down their progressive opponents. Politicians cannot ignore this group, for fear of elections lost, or revenue reserves depleted by this group’s efforts. Mothers, parents, pastors, mullahs, priests, rabbis, and others standing in place representing their God, and their faith, perhaps viewed as closed-minded, but nonetheless determined in their Sacred Books Revelations. Power found within their faith, perhaps tunnel-visioned, but righteous in the world eye’s, just as their efforts against abortion show. An understanding of the different disallowed, or seen as wrongful perversion. The struggle between two essential absolutes, one struggling to get closer to their God, the other to their true human meaning, struggles to see what cannot be fully seen, only felt emotionally and physically. To be true to one’s self, instead of an outer presence.
These events can lead to the toppling of governments, politicians’ careers, and the transformation of social domestic policy. Religiosity and sexual-transitional rights are democratically challenging. The two solitudes are famously uncooperative with each other or democratic agencies. How do you work with two opposites who believe themselves to be right in their efforts and determination to change the direction of society and human affairs?
Steven Kaszab
Bradford, Ontario
skaszab@yahoo.ca
Ford Motor offers Unifor wage increases up to 25% – CP24
What’s behind ‘mounting tensions’ in the Indian diaspora in Canada? – Global News
Fractional Home Ownership—Smart Investment Or Real Estate Scam? – Forbes
-
News14 hours ago
India-Canada news: How the visa office suspension affects travellers
-
News16 hours ago
Why is rent going up faster in Brampton than everywhere else in Canada?
-
Business17 hours ago
Vote “No” to Unifor’s sellout Ford Canada contract! Build rank-and-File committees to fight for a North America-wide strike against the Detroit Three!
-
News13 hours ago
India-Canada news LIVE updates: Justin Trudeau says evidence was shared ‘many weeks ago’
-
News12 hours ago
Canada is still processing visas for Indian nationals
-
Art20 hours ago
Opera House totem pole permanently removed from city’s art collection
-
Economy17 hours ago
Weak Euro-Area PMI Data Suggest Economy Facing Contraction
-
Art20 hours ago
Can David Salle Teach A.I. How to Create Good Art?