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Quill Theater Available On Oculus Quest – UploadVR

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Quill Theater launched on the Oculus Quest recently allowing users to view immersive and animated stories in VR, made in Facebook’s creation tool Quill, which is available for the Oculus Rift.

Quill Theater works with Oculus TV to transport you inside Quill creations, with a library that will be regularly updated to include new works and stories.

The Theater’s content creation counterpart and parent app, Quill, initially launched as Facebook’s version of art tools similar to Google’s Tilt Brush, with the ability added over time of being able to make short animations. A substantial 2.0 update earlier this year expanded the tool to allow the creation of much more complex stories, with transitions between shots and synchronized sound, among other things. Quill is still only available on the Oculus Rift platform.

Now, with Quill Theater, Oculus Quest users will have a way to view and interact with some of the best content and stories to come out of the Quill tool on the Rift platform. “These immersive animations are fully 6DOF,” according to the Oculus Store description, so you can “move positionally within the art.” You can also pause the story at any time.

Quest’s mobile processors make it unlikely we’ll see the full Quill creation app running on the device except over Oculus Link from a high-powered PC. Quill Theater is a good sign Facebook remains interested in the Quill ecosystem after spinning out its Medium sculpting toolset to Adobe.

What do you think of Quill Theatre on Quest? Let us know in the comments below.

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Samsung's Galaxy S21 Ultra features a new low-power OLED display – Yahoo Canada Shine On

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Eat This, Not That!

The Easiest Way to Live Longer, Says Science

If you know any doctors—we mean, know them well—you know the deep, dark secret hiding under their lab coats: They’re human. “Doctors are not really known to take care of themselves as much as they should!” admits Dr. Thomas Jeneby, a plastic surgeon from Texas. “But there are some perks!” One perk is that they know how to be healthy—better than anyone—whether they live that way or not. Which is why we asked the experts what you should do to live longer. Read on, and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had Coronavirus. 1 Own a Dog “Pet ownership is a 24/7 form of pet therapy and is a personal stress reducer for me,” says Carmen Echols, MD. “Shortly after my husband and I married, we got a dog—that we still own, by the way. After especially challenging days at work, I sit on the couch and watch TV while petting the dog and find that simple activity so relaxing.” 2 Meditate “I’ll tell you my experience in the field of holistic medicine what I’ve learned from other top doctors,” says Dean C. Mitchell, M.D., Clinical Assistant Professor at Touro College of Osteopathic Medicine.”Some form of meditation: it can be walking, swimming or even sitting—preferably in nature.””Careful with their diet: Plant-based being main item on their plate; eating lots of natural foods: nuts, seeds, fruits.””Exercise: cardio and weight-training.””Stretching or yoga—flexibility is so important as you age.””Keeping your brain young by taking on new challenges: travel, vacations every two months is great for mental sharpness, learning new areas and listening to music.”The simple things really work! 3 Have a Purpose “Some studies have shown that having a purpose in life helps to maintain mental and possibly physical health and benefit longevity. Intuitively this makes sense as it maintains an energetic ‘drive’ in life,” says Jack J Springer, MD, Assistant Professor Emergency Medicine at Zucker School of Medicine at Hofstra-Northwell. “This purpose can be intellectual, emotional, physical or spiritual. Before writing my new book, I focus on the purpose—helping people with anxiety—which is energizing physically and mentally. It also allows for more focus which decreases distraction and ‘wasted’ time spent doing things that may, in the short term, feel good, but ultimately are taking time from more beneficial, healthful and rewarding activities.” 4 Go to the Doctor “One thing physicians do to live longer is to go to the doctor!” says Carmen Echols, MD. “Many people assume that we physicians can take care of our own health concerns merely because we have the medical knowledge to do so, but that simply is not for the best. It is always wise for us to have the objective expertise of a colleague when it comes to personal physical and mental health.” 5 Dive Into Genetic Testing “The field of epigenetics is where doctors are looking when it comes to reversing rapid aging and preventing disease,” says Dr. Elena Villanueva of Modern Holistic Health. “With genetic testing doctors can uncover their unique individualized ‘operations manual’ to understand what foods, environmental toxins, and lifestyle choices they should make. Then they can even understand what type of exercise will benefit them the most, what sleeping patterns they should adhere to, and what supplements will benefit them.” 6 Get Massages “Massage therapy is an excellent way to improve muscle spasms and help relax,” says Dr. Allen Conrad, BS, DC, CSCS of Montgomery County Chiropractic Center. “Not to mention relieve stress.”RELATED: COVID Symptoms Usually Appear in This Order, Study Finds 7 Release Your Endorphins “I find that exercise is a very important part of my routine to control stress and be healthier,” says Nathan Rock, OD, FAAO. “As doctors, we know that exercise has positive benefits in many ways including promoting excellent cardiovascular health and promoting a balanced mood through release of endorphins. Personally, I have found that exercise, when possible, both before and after work can help to prepare for a successful day as well as relieve any stress from a day’s work.” He enjoys yoga “in the morning, as they very first thing to start my day. In the evenings, I enjoy running and weight lifting.” Don’t discount the power of doing it with others. “I have found I enjoy exercising with others, so I have joined two running clubs in my community which I run with on two weeknights. This adds to the social aspects of exercise and helps me keep motivated and accountable.” 8 We (Try to) Sleep Enough “As a 49-year-old physician, there are several things I try to do in order to live healthier and longer. Getting enough sleep is crucial, and I aim to get at least 6 hours a night,” says Dr. Monique May, a physician. (Most healthy adults need between 7 to 9 hours.) 9 Check Your Pee “I also stay well-hydrated by drinking enough water each day so that my urine is clear and not dark yellow,” admits Dr. May. “The amount of water I drink can vary depending on how much exercise I have done for the day, so I go by the color of my urine as a good indicator. Also, when I feel hungry I drink water. If I drink water before I eat I do not eat as much, and it prevents thirst. By the time one feels thirsty, he or she is actually already dehydrated, so one should drink when they feel hunger to prevent that.” 10 Kickbox “I also exercise at least 3-5 times a week, and do a variety of activities, such as spin class, yoga, and kickboxing. I also like to dance as well,” says Dr. May. 11 Cut Back on Meat “Eating right is key, and I have recently incorporated more fruits and vegetables in my diet as I cut down on my meat intake,” says Dr. May. “I still have to have a juicy burger every now and then!” 12 Know The Dangers of Weight Gain “There are so many diseases that arise with an increased body mass that maintaining a healthy weight is crucial to longevity,” says Dr. Thanu Jey, Clinic Director at Yorkville Sports Medicine Clinic. “Extra weight also puts a substantial burden on your joints causing earlier joint problems like arthritis—wear and tear—and tendonitis.” 13 Stretch Consistently “Stretching your muscles helps keep you flexible and mobile, which helps prevent many compensatory injuries,” says Dr. Jay. “Stretching increases blood circulation, joint health, mobility, balance and much more that’ll help you live a longer, happier life.” 14 Get Extra Oxygen “I have been utilizing my Hyperbaric Chamber which increases the volume of oxygen absorption by increasing atmospheric pressure,” says Dr. Rudy Gehrman, DC Executive Director and Founder of Physio Logic NYC. “It can create new blood vessels, essentially enabling new circulation and oxygen to areas that are depleted. It can reduce inflammation and speed up healing. These treatments can also help the immune system kill harmful bacteria and viruses. In simple terms, the fastest way to kill a human being (outside of trauma) is to deplete them of oxygen. What better way to reverse signs of aging than to push oxygen at a cellular level throughout your body!” 15 We Take Hot and Cold Showers “Three to four days per week I implement whole body hot and cold contrasts treatments by soaking in a hot bath to induce a fever, followed by an ice cold shower,” says Dr. Rudy Gehrman, DC, Executive Director and Founder of Physio Logic NYC. “This process pumps up the lymph system which is responsible for moving inflammation causing movement of stagnant fluids through the body.” 16 We Just Gotta Dance! “Ballroom dancing has been a passion of mine since college at Harvard and MIT, when I was members of ballroom dancing clubs,” says Dr. Ming Wang, MD, Ph.D., an ophthalmologist in Nashville. “I still practice it today weekly and participate in local and regional championships. I find it to be a great way to relax, relieve stress, as well as stay active.” 17 Bring Your Own Lunch “It can be easy with the busy routine of medicine to fall into poor eating habits,” says Dr. Wang. “After all, fast food and unhealthy options are much easier to come by. I feel it is important to make conscious decisions to eat healthier. The easiest way to do this is bring my own lunch to work when I can. Because food cooked at home can generally be prepared much more healthy than what is bought from a restaurant, it is a good way to control exactly what I am eating in the correct portion. It also has another benefit of avoiding the stress that can come from trying to grab a lunch if the lunch hour is busy.” 18 Never Skip Breakfast “I can single out a simple way to get started to increasing longevity: Eat a good breakfast on a regular basis,” says Morton Tavel, MD, Clinical Professor Emeritus of Medicine, Indiana University School of Medicine. “Those who regularly consume this meal enjoy greater longevity and find it easier to maintain a lower weight. Breakfast is more apt to contain more nutritious foods such as fruit and protein. Protein also provides more persistent satiation that delays hunger and, therefore, the desire for mid-morning snacks. Protein is especially helpful, for it not only provides a lengthier sense of fullness but also burns up more energy while being digested, resulting in fewer excess net calories to deal with. Therefore, don’t forget to include protein sources such as eggs, yogurt, low-fat milk, cheese, nuts, etc.,”—like the recipes in Zero Belly Breakfasts, for example—”but minimize such processed meat sources as bacon, sausage and the like, for the latter pose, in themselves, significant threats to health.” 19 Wear Sunscreen “I have two tips for living a longer, healthier life,” says Dr. Joshua D. Zuckerman, a plastic surgeon. “First, I wear sunscreen! Skin cancer is pervasive, and melanoma especially is aggressive and can be deadly. Photodamage (sun damage) from UV exposure is cumulative, so it’s important to wear sun protection every day whether it’s cold and cloudy or warm and sunny. I typically recommend higher SPF than most: 30+ for medium skin tones and 50+ for those with fair skin.” Read on to hear his second tip! 20 We Keep Our Skin Tight “Second, I try to maintain a stable weight,” says Dr. Zuckerman. “Whether by diet and exercise or other means, a stable weight helps an individual maintain activity levels and general life satisfaction. In addition, as we age it can be more difficult to lose weight, and losing weight can have side effects such as leaving excess skin or sag. This is due to tissues losing elasticity as we age, and once stretched beyond the limit of its elasticity, tissue cannot fully contract back down.” 21 Have Dinner With the Fam “Physicians make thousands of decisions every day, answer a million questions, and work long hours. I have two strategies to live longer. One, I have dinner with my wife and kids every evening,” says Dr. George Hennawi, director of the department of geriatrics at MedStar Good Samaritan Hospital in Baltimore. Read on for his second tip! 22 Bucketize Problems “Two, I categorize my decisions into buckets,” says Dr. Hennawi. “One bucket is people wanting to vent—so I listen and sympathize. Another bucket is a systemic issue that needs a deeper dive and time to answer. The last bucket is an urgent matter that needs attention as soon as possible. As you may guess, a lot falls into the first category, which allows me to reduce stress and live longer, hopefully.” 23 Take Calcium and Vitamin D Supplements “There are several ways we can stay healthy and live a longer, higher quality life,” says Anthony Kouri, M.D., an Orthopedic Surgeon at the University of Toledo Medical Center. “I personally take calcium and vitamin D supplementation daily. Something that is not appreciated by many people is the effect that low calcium and vitamin D can have on us as we age. It is most common in post-menopausal women, and both genders after age 50, however it can be found in young people as well. Our peak bone density is found in the second and third decade of life, typically around age 30. Nearly 50% of all people are deficient in vitamin D, which can lead to osteopenia, osteoporosis, and has been linked to breast, prostate and colon cancers, as well as hypertension and cardiovascular disease. Many people don’t feel the effects of vitamin D deficiency until it’s too late.” 24 We Run For Our Lives “Though any exercise is better than no exercise at all, the type of exercise makes a difference when it comes to bone health,” says Dr. Kouri. “From the age of 30, we begin to lose bone mineral density. Studies have demonstrated that moderate-impact exercise is ideal for maximizing bone mineral density as we age. Moderate impact running and jogging in the elderly leads to a significant increase in bone mineral density when compared to those who do minimal activity. Preventing osteoporosis or osteopenia from occurring is the best way to avoid big, life-altering problems in the future.” 25 We Are People Persons “Spend as much time with close friends and family,” recommends Dr. Springer. “Loneliness is closely tied to poor health (over time) and certainly decreased longevity. It is epidemic in many areas of the world (especially the ‘Western’ highly developed countries) it is a killer of spirit and life, literally. Intimacy (in person!) is a great human need. This connection is vital to the health if humans and its absence is probably a major factor in the global epidemic of anxiety and depression. People with whom you can be yourself and not hold back for fear of judgement. To understand the importance, think about how you feel mentally and physically after a few hours talking or laughing or just sitting with someone close to you.” 26 Like State Farm, Be a Good Neighbor—From a Respectful Social Distance “Develop a sense of ties to the community around you: this could be semi-regular block parties, clubs, service organizations, religious or spiritual groups,” advises Dr. Springer. “This ties together both a sense of purpose and intimacy.” 27 Stimulate Your Brain “Keep learning: whether crossword puzzles, Sudoku, a new language, instrument, or hobby—expressive ones such as art/ performance may be best,” says Dr. Springer. “Again, group activities are ideal.”RELATED: Simple Ways to Never Age, According to Experts 28 Check Your Hearing Leslie P. Soiles, Chief Audiologist at HearingLife, recommends visiting a hearing health center to get your ears assessed, as side effects from hearing loss can impact living a long and healthy life. Hearing problems can lead to other serious physical and mental health issues such as, balance issues, dementia, depression and Alzheimer’s. 29 Don’t Eat Your Kids’ Leftovers “My non-obvious health tip: don’t eat your children’s leftovers,” says Dr. Edna Ma, MD. “I grew up eating all the food from my plate before being allowed to leave the dinner table. This was probably due to our family’s poor economic status at the time. My parents were first generation Chinese immigrants who grew up during China’s worst famine. This aversion to food waste also deepened during my time as a Survivor (yes, the TV show!) contestant. Now that I am a parent, it’s still hard for me to see food waste. As adults, our nutritional needs are different that children’s. And eating their leftovers will lead to unnecessary caloric intake and weight gain.” 30 Try to Love Life “Living longer isn’t just a recipe to eat this, use this cream, or do crossword puzzles everyday,” says Dr. Jacqueline Darna, N.M.D. “Instead longevity of life is about a state of mind. I have heard countless friends who stop doing what they love, working as a physician, and start to decline in health. Do what gives you purpose and love life. As a physician I want my patients to see I live a healthy life by example, I cycle every morning so I can enjoy food and not count calories, I don’t put poisons in my body and choose natural remedies, I dance everyday (from the shower to the car), and I always look on the bright side.” 31 Don’t “Click to Buy Now” “The cliché is true: ‘The things that you own are the things that own you,'” says Dr. Will Kirby, a board certified dermatologist and the Chief Medical Officer of LaserAway. “And no one was ever on their deathbed and said, ‘I wish I spent more time buying stuff on Amazon.’ So recognize that physical possessions only make you happy very temporarily while less tangible pastimes will give you a more stable, long term endorphin boost! I’m not naive enough to think that we aren’t consumer but I sold my expensive car and walk it bike or use ride-sharing. I don’t own an expensive watch, and I try to minimize the physical possessions I own. After all, I don’t own them… they actually own me!” 32 Eat More Fiber “Fiber is an excellent way to stay healthy and lose weight” states Dr. Conrad. “People who regularly eat a lot of fiber have lower blood pressure and lower cholesterol, and fiber is a healthy low sugar option for diabetics. Foods high in fiber include oatmeal, flax seeds, chia seeds, broccoli and beans.”RELATED: If You Feel This, You May Have Already Had COVID, Says Dr. Fauci 33 Mentor “Contribute to society through mentorship: Humans are social creatures and for tens of thousands we worked in collective groups to benefit our cause,” says Dr. Kirby. “In modern society, that has all but disappeared—we are no much more selfish and driven to only accomplish quantifiable persists. So it’s my contention that one of the best things that you can do to live a long life is to find meaning and purpose by helping others in your community or profession.” 34 Don’t Avoid Stress “Don’t avoid stress: So many people want to minimize stress for longevity but not only is stress is terribly misunderstood and it is a mistake to attempt to avoid it,” says Dr. Kirby. “Many people who live though incredible hardship live a long time. And I’m not advocating monthly trips to Everest but embracing the concept that stressful events eventually pass and you often because emotionally (and even physically!) stronger following stressful events.” 35 Listen to Your Spouse “I listen to my wife,” says Eric Branda, AuD, PhD at Signia. “All jokes about marriage aside, many of us put the well-being of our families and significant others above our own health. Consequently, we may neglect being as attentive to our own health needs. It’s important to remember that those significant others in our lives may pick up and call attention to changes in our health that we may be slower to act on.” 36 See the World—When It’s Safe to Do So “I personally travel to a least a new country every year alone,” says Colin Zhu, DO, DipABLM of the Thrive Bites podcast. “For me, solitude gives me stress relief and balance and clarity. Also, it helps me to re-engage my five senses again. On a daily basis, it would be cooking at home. It’s very therapeutic for me and also reinforces social connection especially when I cook with others!” 37 Lift “Weight-bearing exercise can help slow bone loss,” says Carolyn Dean, MD, ND, author of The Magnesium Miracle. “Putting weight on your bones by walking, running and/or lifting weights stimulates the growth of new bone. Exercise can also help keep joint cartilage healthy. Strong muscles support joints and reduce the load on them.” As for yourself: To get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.

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The Morning After: Apple's new fitness feature is a guided walk with Dolly Parton – Yahoo Movies Canada

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GlobeNewswire

Plateau Energy Metals Extends Uranium Trend with Positive Results

Added to Solactive Global Uranium Pure-Play IndexTORONTO, Jan. 26, 2021 (GLOBE NEWSWIRE) — Plateau Energy Metals Inc. (“Plateau” or the “Company”) (TSX-V:PLU | OTCQB:PLUUF) is pleased to announce positive uranium prospecting and sampling results extending existing drilled deposit trends and identifying new anomalies for future exploration drill testing at the Company’s Macusani Uranium Project area located approximately 25 kilometers from its Falchani Lithium Project. Highlights: Uranium prospecting and sampling work identifies extensions to seven existing deposits and 3 new anomalies>80 sample results ranging from background U levels to in excess of 40% U3O8, average of all samples collected and analyzed is 2.3% U3O8Drill targets identified for potential extensions to the Colibri II deposit on strike for 1.2-1.5 km NE/NNE based on radiometric prospectingRadiometric prospecting and grab sampling suggest mineralized links between deposits in the main Macusani mineralized trends on the Kihitian, Isivilla and Corani ComplexesHistorically unconsolidated concession package offers opportunity to drill untested targets as potential continuations of the primary mineralized horizon “The results of the radiometric prospecting and sampling program are excellent and support our view of the exciting potential for growth at Plateau’s Macusani Uranium Project. We control substantial, and indeed, all known uranium resources in Peru and our uranium mineral concessions essentially cover the majority of the entire prospective District. Future drilling will ultimately be required to delineate additional mineralization to expand our uranium resource base, however, the full potential of the Macusani Uranium District continues to remain under tested,” commented Laurence Stefan, the Company’s President and COO. During November and December 2020, while adhering to strict national and local COVID-19 regulations and with the support of local communities, Plateau’s technical team in Peru completed surface exploration work consisting of radiometric prospecting and outcrop sampling. Radiometric prospecting covered new areas as well as extending from existing, drilled uranium mineral resource areas in seven areas with more than 11,000 recorded stations. As part of the prospecting work, outcrop sampling was also completed over some of the newly prospected areas and areas specifically selected between drilled uranium deposits to locate, understand and confirm uranium mineralization potentially linking or extending the individual deposits. A total of 82 outcrop grab samples were collected and analyzed to date with uranium contents ranging from 6 ppm U (7.5 ppm U3O8) to 377,400 ppm U (44.5% U3O8). Radiometric Prospecting Details A total of 11,881 individual radiometric prospecting stations were recorded and comprise the resulting gridded data displayed on Figure 1 – Radiometric Map. Radiometric prospecting was completed using SAIC Exploranium GS-135 Plus hand-held spectrometers (maximum reading ~65,600) with sample station results recorded as counts per second (CPS) and map coordinates recorded using handheld GPS. Additional site, soil and rock observations are also recorded at prospected sites. Radiometric stations were completed initially on an approximately (~) 100 m by 100 m grid, which was tightened to ~50 m by 50 m and further, to ~25 m by 25 m when anomalous radioactivity was encountered to delineated fracture and disseminated uranium mineralization zones and trends. CPS measurements from hand-held spectrometers and scintillometers measure radioactivity of certain decay products of uranium, thorium and potassium, and are not necessarily a direct indication of uranium contents. However, experience and previous equilibrium and geochemical reconciliation work completed over the past 16-year history of the Macusani Uranium Project conclude that CPS measurements from radiometric prospecting is an excellent indication of uranium mineralization with no thorium and minimal potassium interference. Background radioactivity of the host rhyolite volcanic flows is usually <200 CPS (green areas on Figure 1). The results of radiometric prospecting reveal several positive trends in the seven (7) main mineralized areas highlighted in Figure 1. The most important trends for future drill testing follow up are as follows (from south to north): 1. Colibri II Extension: The anomaly on the eastern edge of Colibri II Concession represents a possible extension to the near/at surface, Colibri II/III uranium deposit (Indicated Resources 27.9 Mt @ 240 ppm U3O8 containing 14.7 Mlbs and Inferred Resources of 20.4 Mt @ 170 ppm U3O8 containing 7.7 Mlbs¹) that has not been drill tested to date. 2. Kihitian Complex Deposit Area: The anomalies in the Kihitian Complex located in the central area of Lincoln XXVII and northwest of Kihitian Concessions are located between the near surface Kihitian and Quebrada Blanca deposits and the near surface, but buried Tantamaco deposit in the north of Lincoln XXVII. None of the areas between the drilled deposits (blue dots indicate historical drill platform locations) have seen exploration drilling to date. Based on 3-D interpretation of the mineral resources, these three distinct uranium deposits appear to be linked and the radiometric prospecting supports this interpretation. Kihitian Complex deposits contain Indicated Resources of 47.7 Mt @ 261 ppm U3O8 containing 27.4 Mlbs and Inferred Resources of 83.6 Mt @ 273 ppm U3O8 containing 50.3 Mlbs¹. 3. Isivilla Complex Deposit Area: The anomalies identified in the southeastern corner of Lincoln XXIX and covering Lincoln XXVI –are located in the Isivilla Complex to north and west of the drilled Isivilla deposit (blue dots in SE corner of Lincoln XXVI). There are large and numerous anomalous radiometric features throughout this area that have not been drill tested. The Isivilla Complex contains Indicated Resources of 4.6 Mt @ 350 ppm U3O8 containing 3.5 Mlbs and Inferred Resources of 16.1 Mt @ 293 ppm U3O8 containing 10.4 Mlbs¹. 4. New Anomaly Areas: New anomalies at Colibri I Concession with only two previous drill platforms and the strong anomaly on Porsiaca Estrella Concession are also worthy of future exploration and drill testing. Figure 1 – Radiometric Map https://plateauenergymetals.com/wp-content/uploads/2021/01/Figure-1-Radiometric-Map-scaled.jpg Figure 2 – Sample Program https://plateauenergymetals.com/wp-content/uploads/2021/01/Figure-2-Sample-Program-scaled.jpg Outcrop Sampling Results Details A total of 82 grab samples were collected from surface outcrop or subcrop buried under thin soil cover from 5 separate areas on the Macusani Uranium Project. Most sample sites had indications of radiometric or visible uranium mineralization, with attempts to collect a representative sample of the observed outcrop/subcrop, however, the selected nature of such sampling does not necessarily reflect potential uranium contents expected from future drill testing, but they do indicate the presence of uranium mineralization and mineralizing systems in the surface rocks collected. The samples range in uranium contents from a low of 6.3 ppm U to a high of 377,400 ppm U (44.5% U3O8). The average of all 82 samples collected and analyzed is 19,342 ppm U (2.3% U3O8). The results from the outcrop sampling program are displayed in Figure 2 – Sample Program as colour coded dots based on uranium contents, and includes a Table of sample number, sample location coordinates, radiometric spectrometer readings (CPS) and laboratory results for uranium content (ppm U). Uranium mineralization identified along fractures and disseminated within the host rhyolite matrix were collected using geological hammers with samples up to several kilograms placed in sealed bags for shipping to analytical labs in Lima, Peru. Sample site map coordinates are recorded using hand-help GPS, radiometric measurements recorded using handheld spectrometers as described previously, above, sites and samples are described and photographed by Company geologists. Solactive Global Uranium Pure-Play Index The Company is pleased to advise that as announced by Solactive AG on January 20, 2021, Plateau will be added to the Solactive Global Uranium Pure-Play Index as part of their rebalancing to be implemented effective February 1, 2021. About Macusani Uranium Project The Macusani Uranium Project (“Macusani”) is a low-capex, large-scale development stage uranium project containing significant measured, indicated and inferred uranium resources. Located approximately 25 kilometres away from the Falchani Lithium deposit with an NPV(8%) of $603.1 million, IRR of 40.6% and a 1.8-year payback (all after-tax @ $50/lb U3O8 selling price)¹. Readers are cautioned that the PEA is preliminary in nature and includes inferred mineral resources that are considered too speculative geologically to have the economic considerations applied to them that would enable them to be categorized as mineral reserves. There is no certainty the results of the PEA will be realized. Mineral resources are not mineral reserves and do not have demonstrated economic viability. Additional work is required to upgrade the mineral resources to mineral reserves. In addition, the mineral resource estimates could be materially affected by environmental, geotechnical, permitting, legal, title, taxation, socio-political, marketing or other relevant factors. Quality Assurance, Quality Control and Data Verification Radiometric prospecting is completed in a grid-pattern using SAIC Exploranium GS-135 Plus hand-held spectrometers (maximum reading ~65,600) with periodic sample station results recorded as counts per second (CPS) and map coordinates recorded using handheld GPS. Additional site, soil and rock observations are also recorded at prospected sites. The reader is cautioned that CPS measurements from hand-held spectrometers and scintillometers measure radioactivity of certain decay products of uranium, thorium and potassium, and are not necessarily a direct indication of uranium contents. However, experience and previous equilibrium and geochemical reconciliation work completed over the past 16-year history of the Macusani Uranium Project conclude that CPS measurements from radiometric prospecting is an excellent indication of uranium mineralization with no thorium and minimal potassium interference. Outcrop grab samples are collected from exposed outcrop, with samples placed in sealed bags and shipped to Certimin’s sample analytical laboratory in Lima for sample preparation, processing and ICP-MS/OES multi-element analysis. Where Uranium contents exceed 10,000 ppm U (max detection limits for ICP technique), the original sample solutions are diluted and re-analyzed using the same ICP-MS methods. Certimin is an ISO 9000 certified assay laboratory. The selected grab samples are not necessarily representative of the grades of mineralization hosted on the property. The Company’s Qualified Person, Mr. Ted O’Connor, has verified the data disclosed, including radiometric prospecting and outcrop sampling procedures and analytical data. The program is designed to include a comprehensive analytical quality assurance and control routine comprising the systematic use of Company inserted standards, blanks and field duplicate samples, internal laboratory standards. Qualified Person Mr. Ted O’Connor, P.Geo., a Director of Plateau, and a Qualified Person as defined by National Instrument 43-101 Standards of Disclosure for Mineral Projects, has reviewed and approved the scientific and technical information contained in this news release. About Plateau Energy Metals Plateau Energy Metals Inc., a Canadian exploration and development company, is enabling the new energy paradigm through exploring and developing its Falchani lithium project and Macusani uranium project in southeastern Peru, both of which are situated near significant infrastructure. For further information, please contact: Plateau Energy Metals Inc. Laurence Stefan, President COO & DirectorFacebook:www.facebook.com/pluenergy/+1-416-628-9600Twitter:www.twitter.com/pluenergy/IR@PlateauEnergyMetals.comWebsite:www.PlateauEnergyMetals.com Neither TSX Venture Exchange nor its Regulation Services Provider (as that term is defined in the policies of the TSX Venture Exchange) accepts responsibility for the adequacy or accuracy of this press release. Forward Looking Statements This news release contains certain forward-looking information and forward-looking statements (collectively “forward-looking statements”) within the meaning of applicable securities legislation. All statements, other than statements of historical fact, are forward-looking statements. Forward-looking statements in this news release include, but are not limited to, statements regarding project exploration and laboratory work currently under way, future drill plans, the inclusion of the Company on the Solactive Global Uranium Pure-Play Index and any statements regarding the Company’s business plans, expectations and objectives. Forward-looking statements are frequently identified by such words as “may”, “will”, “plan”, “expect”, “anticipate”, “estimate”, “intend”, “indicate”, “scheduled”, “target”, “goal”, “potential”, “subject”, “efforts”, “option” and similar words, or the negative connotations thereof, referring to future events and results. Forward-looking statements are based on the current opinions and expectations of management are not, and cannot be, a guarantee of future results or events. Although the Company believes that the current opinions and expectations reflected in such forward-looking statements are reasonable based on information available at the time, undue reliance should not be placed on forward-looking statements since the Company can provide no assurance that such opinions and expectations will prove to be correct. All forward-looking statements are inherently uncertain and subject to a variety of assumptions, risks and uncertainties, including risks and uncertainties relating to the COVID-19 pandemic and the extent and manner to which measures taken by governments and their agencies, the Company or others to attempt to reduce the spread of COVID-19 could affect the Company, which could have a material adverse impact on many aspects of the Company’s business including but not limited to: the Company’s ability to access its properties for indeterminate amounts of time, the health of its employees or consultants resulting in delays or diminished capacity, social or political instability in Peru which in turn could impact the Company’s ability to maintain the continuity of its business operating requirements, may result in the reduced availability or failures of various local administration and critical infrastructure, reduced demand for the Company’s potential products, availability of materials, global travel restrictions, and the availability of insurance and the associated costs; risks related to the certainty of title to our properties, including the status of the “Precautionary Measures” filed by the Company’s subsidiary Macusani, the outcome of the administrative process, the judicial process, and any and all future remedies pursued by Plateau and its subsidiary Macusani to resolve the title for 32 of its concessions; exploration and laboratory work currently under way, the judicial process, and any and all future remedies pursued by Plateau and its subsidiary Macusani to resolve the title for 32 of its concessions, test work to advance the by-product evaluation at Falchani, the ongoing ability to work cooperatively with stakeholders, including but not limited to local communities and all levels of government; the potential for delays in exploration or development activities due to the COVID-19 pandemic; the interpretation of drill results, the geology, grade and continuity of mineral deposits; the possibility that any future exploration, development or mining results will not be consistent with our expectations; mining and development risks, including risks related to accidents, equipment breakdowns, labour disputes (including work stoppages, strikes and loss of personnel) or other unanticipated difficulties with or interruptions in exploration and development; risks related to commodity price and foreign exchange rate fluctuations; risks related to foreign operations; the cyclical nature of the industry in which we operate; risks related to failure to obtain adequate financing on a timely basis and on acceptable terms or delays in obtaining governmental approvals; risks related to environmental regulation and liability; political and regulatory risks associated with mining and exploration; risks related to the uncertain global economic environment and the effects upon the global market generally, and due to the COVID-19 pandemic measures taken to reduce the spread of COVID-19, any of which could continue to negatively affect global financial markets, including the trading price of the Company’s shares and could negatively affect the Company’s ability to raise capital and may also result in additional and unknown risks or liabilities to the Company. Other risks and uncertainties related to our prospects, properties and business strategy are identified in the “Risks and Uncertainties” section of Plateau’s Management’s Discussion and Analysis filed on January 19, 2021 and in recent securities filings available at www.sedar.com. Actual events or results may differ materially from those projected in the forward-looking statements and Plateau cautions against placing undue reliance thereon. Except as required by applicable securities legislation, neither Plateau nor its management assume any obligation to revise or update these forward-looking statements. Cautionary Note Regarding Concessions Thirty-two of the Company’s concession are currently subject to Administrative and Judicial processes (together, the “Processes”) in Peru to overturn resolutions issued by INGEMMET and the Mining Council of MINEM in February 2019 and July 2019, respectively, which declared Macusani’s title to the 32 of the concessions invalid due to late receipt of the annual validity payment. In November 2019, the Company applied for injunctive relief on 32 concessions in a Court in Lima, Peru and was successful in obtaining such an injunction on 17 of the concessions including three of the four concessions included in the Macusani Uranium Project PEA. The grant of the Precautionary Measure (Medida Cautelar) has restored the title, rights and validity of those 17 concessions to Macusani until a final decision is obtained in at the last stage of the judicial process. A Precautionary Measure application was made at the same time for the remaining 15 concessions and the remaining three concessions which contain uranium mineral resource estimates, however the process has been delayed due to various in-country factors. A date for the hearing has not yet been set, but the Company expects it should take place shortly. If the Company does not obtain a successful resolution of Processes, Macusani’s title to the concessions could be revoked. ___________________________________ ¹ “Macusani Project, Macusani, Peru, NI 43-101 Report – Preliminary Economic Assessment” prepared by Mr. Michael Short and Mr. Thomas Apelt, of GBM Minerals Engineering Consultants Limited; Mr. David Young, of The Mineral Corporation; and Mr. Mark Mounde, of Wardell Armstrong International Limited dated January 12, 2016.

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Sticking with the Galaxy S20? Pick up the S-View Flip Cover for just $20 – XDA Developers

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Not picking up the Samsung Galaxy S21? Completely happy with your Galaxy S20 Plus or Galaxy S21 Ultra? Good on you for being frugal. Since it’s coming up on the launch of the Galaxy S21, you know you can save big on S20 accessories. Take the really neat Galaxy S20 S-View Flip Cover, for example. You can now pick one up for just $20!

Seriously, the S-View Flip Cover is really cool. The biggest downside of a flip case is that you can’t exactly see the screen when it’s closed–which makes sense, as a lot of the point is to protect your screen from scratches and imperfections. Samsung’s flip case, however, allows you to see the most important information without removing the cover. You’ll see the time, battery life, and notifications–so basically, everything on your lock screen, right on the outside of the Flip Cover!

Samsung is, of course, looking to clear out Galaxy S20 inventory as they turn their attention to the S21 line, but that means it’s your chance to save on the S-View Flip Cover! Available for the Galaxy S21 Plus and S21 Ultra, these cases usually retail at $50. But, you can now pick it up for just $20! That’s an incredibly good price on one of the most useful cases I’ve ever seen.

Unfortunately, if you have the standard Galaxy S20 or the S20 FE, you can’t take advantage of this particular deal. What you can go for instead is this wallet cover, which gives you the time without flipping it open! Not exactly the same functionality but it works!

    Galaxy S20 Ultra S-View Flip Cover
    Protect your screen, while still getting the time and notifications you need! Samsung currently has this useful case on sale for just $20. Grab one before they sell out!
    Galaxy S20 Plus S-View Flip CoverGalaxy S20 Plus S-View Flip Cover
    Protect your screen, while still getting the time and notifications you need! Samsung currently has this useful case on sale for just $20. Grab one before they sell out!

For those that aren’t impressed by this neat case, don’t worry! Samsung has discounted a variety of Galaxy S20 products. Take a look through the Samsung Store’s selection and find the perfect accessory for your phone.

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