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North Island-Powell River MP: We are fighting for local media

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North Island-Powell River MP Rachel Blaney’s motion regarding support for local, rural and community media in combatting foreign interference in Canadian elections has been denied in the House of Commons.

“We need more support for rural, remote, Indigenous and ethnic communities and their local media to prevent foreign interference in Canadian elections,” stated Blaney, in a media release on November 14. “When people cannot get accurate, credible information from a trusted source, misinformation spreads. This has a significant impact on our elections, which undermines our democratic society.”

Blaney was asking the government to provide support to local media that serves vulnerable communities, which may be more exposed to misinformation and foreign interference. Recently, Canadian intelligence officials warned the government that China targeted Canada during the 2019 federal election, attempting to undermine the democratic process, according to the release.

“We need the government to support a robust plan to combat foreign interference and address disinformation campaigns,” added Blaney. “The people I have spoken with say there aren’t enough resources for rural and remote communities to fight against such activities. They see a good solution as providing educational programs and taking an all of society approach in solving disinformation.”

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Blaney stated that a key in fighting misinformation and foreign interference in elections is local media, which supports smaller rural communities that could be most impacted by foreign interference.

“We are fighting for our local media; if our local, rural and community media aren’t supported in a sustainable way, those trusted sources can be undermined, and that takes away our right to be included in the democratic process,” she added. “Passing this motion would have been good for Canadians and good for democracy.”

The full motion reads: That, given that, Canadians, particularly rural Canadians, ethnic groups and Indigenous peoples, are vulnerable to misinformation campaigns, both foreign and domestic, to undermine our democracy, the Federal Government must improve its strategy to support these specific groups, the House call on the government to employ a whole-of-society approach to counter disinformation and build societal resistance, with funding for local community media outlets, to ensure vulnerable communities are protected.

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Opinion: Why is the government spending $21-million advertising on social media such as TikTok? – The Globe and Mail

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Opinion: Why is the government spending $21-million advertising on social media such as TikTok?  The Globe and Mail

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Why social media makes you feel bad

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Have you ever found yourself scrolling through social media and noticed you felt a bit down? Maybe a little envious? Why aren’t you on a yacht? Running a startup? Looking amazing 24/7?

The good news is you are not alone. Although social media has some benefits, it can also make us feel a little depressed.

Why does social media make us feel bad?

As humans we inherently compare ourselves to others to determine our self-worth. Psychologists call this social comparison theory.

We primarily make two types of comparisons: upward and downward comparisons.

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Upward comparisons occur when we compare ourselves to someone else (in real life or on social media) and feel they are better than us (an unfavourable comparison for us) in whatever domain we are assessing (such as status, beauty, abilities, success, and so on).

For example, comparing your day at work to your friend’s post from the ski fields (we’re looking at you Dave!) is likely to be an upward comparison. Another example is making appearance comparisons which can make you feel worse about yourself or your looks .

Although upward comparison can sometimes motivate you to do better, this depends on the change being achievable and on your esteem. Research suggests upward comparisons may be particularly damaging if you have low self-esteem.

In contrast, downward comparisons occur when we view ourselves more favourably than the other person – for example, by comparing yourself to someone less fortunate. Downward comparisons make us feel better about ourselves but are rare in social media because people don’t tend to post about the mundane realities of life.

 

Comparisons in social media

Social media showcases the best of people’s lives. It presents a carefully curated version of reality and presents it as fact. Sometimes, as with influencers, this is intentional but often it is unconscious bias. We are just naturally more likely to post when we are happy, on holiday or to share successes – and even then we choose the best version to share.

When we compare ourselves to what we see on social media, we typically make upward comparisons which make us feel worse. We compare ourselves on an average day to others on their best day. In fact, it’s not even their best day. It’s often a perfectly curated, photoshopped, produced, filter-applied moment. It’s not a fair comparison.

That’s not to say social media is all bad. It can help people feel supportedconnected, and get information. So don’t throw the baby out with the bathwater. Instead, keep your social media use in check with these tips.

 

Concrete ways you can make yourself feel better about social media

Monitor your reactions. If social media is enjoyable, you may not need to change anything – but if it’s making you exhausted, depressed or anxious, or you are losing time to mindless scrolling, it’s time for change.

Avoid comparisons. Remind yourself that comparing your reality with a selected moment on social media is an unrealistic benchmark. This is especially the case with high-profile accounts who are paid to create perfect content.

Be selective. If you must compare, search for downward comparisons (with those who are worse off) or more equal comparisons to help you feel better. This might include unfollowing celebrities, focusing on real posts by friends, or using reality focused platforms like BeReal.

Redefine success. Influencers and celebrities make luxury seem like the norm. Most people don’t live in pristine homes and sip barista-made coffee in white sheets looking perfect. Consider what real success means to you and measure yourself against that instead.

Practise gratitude. Remind yourself of things that are great in your life, and celebrate your accomplishments (big and small!). Create a “happy me” folder of your favourite life moments, pics with friends, and great pictures of yourself, and look at this if you find yourself falling into the comparison trap.

Unplug. If needed, take a break, or cut down. Avoid mindless scrolling by moving tempting apps to the last page of your phone or use in-built focus features on your device. Alternatively, use an app to temporarily block yourself from social media.

Engage in real life. Sometimes social media makes people notice what is missing in their own lives, which can encourage growth. Get out with friends, start a new hobby, embrace life away from the screen.

Get amongst nature. Nature has health and mood benefits that combat screen time.

Be the change. Avoid only sharing the picture-perfect version of your life and share (in a safe setting) your real life. You’d be surprised how this will resonate with others. This will help you and them feel better.

Seek help. If you are feeling depressed or anxious over a period of time, get support. Talk to your friends, family or a GP about how you are feeling. Alternatively contact one of the support lines like LifelineKids Helpline, or 13Yarn.

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Canada adds Russian media personalities, companies in latest round of sanctions

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OTTAWA — Canada has announced it is imposing a new round of sanctions on Russian media personalities and companies accused of spreading disinformation about Moscow’s invasion of Ukraine.

Foreign Affairs Minister Melanie Joly announced the latest sanctions against 38 individuals and 16 entities, saying those affected are propagating Russian President Vladimir Putin’s lies.

Among those added to Canada’s blacklist are several Russian singers, including former contestants on the popular Eurovision singing contest, as well as actors and athletes.

The list also includes one of Russia’s largest state-owned media groups, MIA Rossiya Segodnya, which owns and operates a large number of Russian-language companies.

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Many of the new additions had already been sanctioned by Canada’s allies following Russia’s invasion of Ukraine nearly a year ago.

The new measures come amid questions about the effectiveness of Canada’s sanctions regime.

The Canadian Press reported this week that as of June 7, Canada had ordered $123 million in assets within Canada frozen, and $289 million in transactions had been blocked under sanctions prohibitions related to Russia.

But by late December, the RCMP said only $122 million in assets were listed as seized, and $292 million in transactions had been blocked despite hundreds more people associated with Russia being put on the sanctions list.

The police force did not provide an explanation for why the sums reported by financial institutions had hardly changed during that period.

This report by The Canadian Press was first published Feb. 3, 2023.

 

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