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Fitness: Experts unveil exercise tip to 'extend your life expectancy' when you turn 60 – Express

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Getting older is something we all have to deal with, but there are some tips which it could be worth following over the years. It’s never too late for a lifestyle change in order to avoid possible health ailments further down the line.

Getting fit and healthy comes naturally to some but for others it’s more difficult.

Whether it be finding the motivation or it’s down to other factors out of an individual’s control, the route to leading a healthier lifestyle seems daunting.

Experts have stressed the importance of doing everything we can to avoid going into “decline” when we hit a certain age.

It’s no secret the term “old age” is marred with joint issues, heart disease and cognitive problems.

READ MORE: Nadia Sawalha weight loss: Diet secret that ‘doesn’t cost a penny’

“If you are not active, and you get to your 40s-50s and decide to become active, you can still enjoy a lot of those benefits,” he said.

Rose Ann Kenny, professor of medical gerontology at Trinity College, Dublin, revealed different types of exercise are also important factors when a person begins their journey to getting fit.

“Most people know the benefits of aerobic exercise, but resistance exercise (with weights) is just as important in keeping bones and muscles strong,” she said.

It has been reported that research from Australia and Nigeria has found that individuals spending three seconds a day on an “eccentric” bicep curl – slowly extending a free weight down below the waist – can lead to significant strength improvements.

For cardio training, the national guidelines state that people should aim for more than 150 minutes a week, which can include activities such as brisk walking, swimming, running, or cycling.

Professor Kenny also advised “never to sit still for more than 45 minutes at a time”.

“For every year after the age of 60, aim to do slightly more exercise than you did the year before,” she continued.

“And at all ages, try to restrict your calories – again, to a greater extent than when you were younger.

“Just when people tell themselves ‘it’s too late’ to change, it’s absolutely the time when they need to start.

“Your body still has the ability to change and renew, even in your 60s and 70s – all the way up to your 90s, in fact.”

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How many Nova Scotians are on the doctor wait-list? Number hit 160,000 in June

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HALIFAX – The Nova Scotia government says it could be months before it reveals how many people are on the wait-list for a family doctor.

The head of the province’s health authority told reporters Wednesday that the government won’t release updated data until the 160,000 people who were on the wait-list in June are contacted to verify whether they still need primary care.

Karen Oldfield said Nova Scotia Health is working on validating the primary care wait-list data before posting new numbers, and that work may take a matter of months. The most recent public wait-list figures are from June 1, when 160,234 people, or about 16 per cent of the population, were on it.

“It’s going to take time to make 160,000 calls,” Oldfield said. “We are not talking weeks, we are talking months.”

The interim CEO and president of Nova Scotia Health said people on the list are being asked where they live, whether they still need a family doctor, and to give an update on their health.

A spokesperson with the province’s Health Department says the government and its health authority are “working hard” to turn the wait-list registry into a useful tool, adding that the data will be shared once it is validated.

Nova Scotia’s NDP are calling on Premier Tim Houston to immediately release statistics on how many people are looking for a family doctor. On Tuesday, the NDP introduced a bill that would require the health minister to make the number public every month.

“It is unacceptable for the list to be more than three months out of date,” NDP Leader Claudia Chender said Tuesday.

Chender said releasing this data regularly is vital so Nova Scotians can track the government’s progress on its main 2021 campaign promise: fixing health care.

The number of people in need of a family doctor has more than doubled between the 2021 summer election campaign and June 2024. Since September 2021 about 300 doctors have been added to the provincial health system, the Health Department said.

“We’ll know if Tim Houston is keeping his 2021 election promise to fix health care when Nova Scotians are attached to primary care,” Chender said.

This report by The Canadian Press was first published Sept. 11, 2024.

The Canadian Press. All rights reserved.

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Newfoundland and Labrador monitoring rise in whooping cough cases: medical officer

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ST. JOHN’S, N.L. – Newfoundland and Labrador‘s chief medical officer is monitoring the rise of whooping cough infections across the province as cases of the highly contagious disease continue to grow across Canada.

Dr. Janice Fitzgerald says that so far this year, the province has recorded 230 confirmed cases of the vaccine-preventable respiratory tract infection, also known as pertussis.

Late last month, Quebec reported more than 11,000 cases during the same time period, while Ontario counted 470 cases, well above the five-year average of 98. In Quebec, the majority of patients are between the ages of 10 and 14.

Meanwhile, New Brunswick has declared a whooping cough outbreak across the province. A total of 141 cases were reported by last month, exceeding the five-year average of 34.

The disease can lead to severe complications among vulnerable populations including infants, who are at the highest risk of suffering from complications like pneumonia and seizures. Symptoms may start with a runny nose, mild fever and cough, then progress to severe coughing accompanied by a distinctive “whooping” sound during inhalation.

“The public, especially pregnant people and those in close contact with infants, are encouraged to be aware of symptoms related to pertussis and to ensure vaccinations are up to date,” Newfoundland and Labrador’s Health Department said in a statement.

Whooping cough can be treated with antibiotics, but vaccination is the most effective way to control the spread of the disease. As a result, the province has expanded immunization efforts this school year. While booster doses are already offered in Grade 9, the vaccine is now being offered to Grade 8 students as well.

Public health officials say whooping cough is a cyclical disease that increases every two to five or six years.

Meanwhile, New Brunswick’s acting chief medical officer of health expects the current case count to get worse before tapering off.

A rise in whooping cough cases has also been reported in the United States and elsewhere. The Pan American Health Organization issued an alert in July encouraging countries to ramp up their surveillance and vaccination coverage.

This report by The Canadian Press was first published Sept. 10, 2024.

The Canadian Press. All rights reserved.

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Bizarre Sunlight Loophole Melts Belly Fat Fast!

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