Buffalo Bills safety Damar Hamlin posted Saturday on social media, in his first public comments since he suffered a cardiac arrest during Monday’s game against the Bengals, that the love he has received “has been overwhelming.”
“When you put real love out into the world it comes back to you 3x’s as much,” Hamlin posted to his verified Instagram account. “I’m thankful for every single person that prayed for me and reached out. We brung the world back together behind this. If you know me you know this only gone make me stronger. On a long road keep praying for me!”
The Bills announced on Saturday that Hamlin is making continued progress in his recovery and remains in critical condition, per physicians at the University of Cincinnati Medical Center, where Hamlin has been under care since Monday night. Hamlin “continues to breathe on his own and his neurological function is excellent.”
The team announced on Friday that Hamlin’s breathing tube had been removed overnight and he had been able to talk to his family and care team. Hamlin also delivered a message to the team Friday morning and spent time speaking to various teammates on FaceTime, NFL Network Insider Ian Rapoport reported.
The NFL announced on Friday that its 32 clubs would demonstrate league-wide support for Hamlin during Week 18’s games, including a pregame moment of support, the painting of Hamlin’s No. 3 on the field and pregame shirts displaying the message “Love for Damar 3.” The Bills also will don “3” jersey patches, and general manager Brandon Beane told reporters on Friday that he expects Sunday’s home game against the Patriots to “be a celebration of life.”
The Chiefs and Raiders began Week 18 honoring Hamlin before their Saturday game in Las Vegas.
“This week has been hard for a lot of guys,” Chiefs quarterback Patrick Mahomes told ESPN’s Laura Rutledge after Kansas City’s 31-13 win. “To have being able to talk and being able to be with his family and gave us that motivation that we can come out here and can still enjoy this game that we all love. Hopefully, he can continue to get better and better and know that we’re all still praying for him. We all send love to him, and hopefully he’s back on the field sooner than later.”
Have you ever found yourself scrolling through social media and noticed you felt a bit down? Maybe a little envious? Why aren’t you on a yacht? Running a startup? Looking amazing 24/7?
The good news is you are not alone. Although social media has some benefits, it can also make us feel a little depressed.
Why does social media make us feel bad?
As humans we inherently compare ourselves to others to determine our self-worth. Psychologists call this social comparison theory.
We primarily make two types of comparisons: upward and downward comparisons.
Upward comparisons occur when we compare ourselves to someone else (in real life or on social media) and feel they are better than us (an unfavourable comparison for us) in whatever domain we are assessing (such as status, beauty, abilities, success, and so on).
For example, comparing your day at work to your friend’s post from the ski fields (we’re looking at you Dave!) is likely to be an upward comparison. Another example is making appearance comparisons which can make you feel worse about yourself or your looks .
Although upward comparison can sometimes motivate you to do better, this depends on the change being achievable and on your esteem. Research suggests upward comparisons may be particularly damaging if you have low self-esteem.
In contrast, downward comparisons occur when we view ourselves more favourably than the other person – for example, by comparing yourself to someone less fortunate. Downward comparisons make us feel better about ourselves but are rare in social media because people don’t tend to post about the mundane realities of life.
Comparisons in social media
Social media showcases the best of people’s lives. It presents a carefully curated version of reality and presents it as fact. Sometimes, as with influencers, this is intentional but often it is unconscious bias. We are just naturally more likely to post when we are happy, on holiday or to share successes – and even then we choose the best version to share.
When we compare ourselves to what we see on social media, we typically make upward comparisons which make us feel worse. We compare ourselves on an average day to others on their best day. In fact, it’s not even their best day. It’s often a perfectly curated, photoshopped, produced, filter-applied moment. It’s not a fair comparison.
That’s not to say social media is all bad. It can help people feel supported, connected, and get information. So don’t throw the baby out with the bathwater. Instead, keep your social media use in check with these tips.
Concrete ways you can make yourself feel better about social media
Monitor your reactions. If social media is enjoyable, you may not need to change anything – but if it’s making you exhausted, depressed or anxious, or you are losing time to mindless scrolling, it’s time for change.
Avoid comparisons. Remind yourself that comparing your reality with a selected moment on social media is an unrealistic benchmark. This is especially the case with high-profile accounts who are paid to create perfect content.
Be selective. If you must compare, search for downward comparisons (with those who are worse off) or more equal comparisons to help you feel better. This might include unfollowing celebrities, focusing on real posts by friends, or using reality focused platforms like BeReal.
Redefine success. Influencers and celebrities make luxury seem like the norm. Most people don’t live in pristine homes and sip barista-made coffee in white sheets looking perfect. Consider what real success means to you and measure yourself against that instead.
Practise gratitude. Remind yourself of things that are great in your life, and celebrate your accomplishments (big and small!). Create a “happy me” folder of your favourite life moments, pics with friends, and great pictures of yourself, and look at this if you find yourself falling into the comparison trap.
Unplug. If needed, take a break, or cut down. Avoid mindless scrolling by moving tempting apps to the last page of your phone or use in-built focus features on your device. Alternatively, use an app to temporarily block yourself from social media.
Engage in real life. Sometimes social media makes people notice what is missing in their own lives, which can encourage growth. Get out with friends, start a new hobby, embrace life away from the screen.
Be the change. Avoid only sharing the picture-perfect version of your life and share (in a safe setting) your real life. You’d be surprised how this will resonate with others. This will help you and them feel better.
Seek help. If you are feeling depressed or anxious over a period of time, get support. Talk to your friends, family or a GP about how you are feeling. Alternatively contact one of the support lines like Lifeline, Kids Helpline, or 13Yarn.
OTTAWA — Canada has announced it is imposing a new round of sanctions on Russian media personalities and companies accused of spreading disinformation about Moscow’s invasion of Ukraine.
Foreign Affairs Minister Melanie Joly announced the latest sanctions against 38 individuals and 16 entities, saying those affected are propagating Russian President Vladimir Putin’s lies.
Among those added to Canada’s blacklist are several Russian singers, including former contestants on the popular Eurovision singing contest, as well as actors and athletes.
The list also includes one of Russia’s largest state-owned media groups, MIA Rossiya Segodnya, which owns and operates a large number of Russian-language companies.
Many of the new additions had already been sanctioned by Canada’s allies following Russia’s invasion of Ukraine nearly a year ago.
The new measures come amid questions about the effectiveness of Canada’s sanctions regime.
The Canadian Press reported this week that as of June 7, Canada had ordered $123 million in assets within Canada frozen, and $289 million in transactions had been blocked under sanctions prohibitions related to Russia.
But by late December, the RCMP said only $122 million in assets were listed as seized, and $292 million in transactions had been blocked despite hundreds more people associated with Russia being put on the sanctions list.
The police force did not provide an explanation for why the sums reported by financial institutions had hardly changed during that period.
This report by The Canadian Press was first published Feb. 3, 2023.