Monitor your symptoms
Monitor your health and the onset of symptoms of respiratory infectious diseases, such as fever, cough, loss of taste or smell, sore throat, nasal discharge and nasal congestion.
If you have any of these symptoms, take steps to reduce the risk of infecting other people.
- If you have a fever, stay at home.
- If you have a cough, sore throat or nasal congestion, wear a mask.
For 10 days after the onset of symptoms:
- Keep your distance from others as much as possible.
- Avoid contact with vulnerable people, such as the elderly, the immunocompromised and people with health problems.
- Choose remote activities, such as telework.
- Avoid non-essential social events.
- Tell the people you are in contact with that you might be contagious.
Perform a COVID-19 rapid test as soon as symptoms appear to find out if you have a COVID-19 infection.
