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Nova Scotia reports 2 new cases of COVID-19 Sunday – HalifaxToday.ca

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NEWS RELEASE
COVID-19/HEALTH/WELLNESS
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Two new cases of COVID-19 are being reported in Nova Scotia today, March 7.

The two cases are in Central Zone. One is related to travel outside Atlantic Canada. The person is self-isolating, as required. The other case is a close contact of a previously reported case.

“Seeing a low number of cases today is encouraging. I want to thank everyone for doing their part to remain vigilant,” said Premier Iain Rankin. “Let’s keep up our efforts and continue to follow the public health measures- wear a mask, wash your hands, keep physical distance, stay home if you are feeling unwell, self-isolate when required and get tested regularly.”

As of today, Nova Scotia has 29 active cases of COVID-19.

Nova Scotia Health Authority’s labs completed 3,685 Nova Scotia tests on March 6.

Since Oct. 1, Nova Scotia has completed 247,189 tests. There have been 570 positive COVID-19 cases and no deaths. Two people are currently in hospital. Of those, one is in ICU. Cases range in age from under 10 to over 80. There are 541 resolved cases. Cumulative cases may change as data is updated in Panorama.

“We know how easily COVID-19 can spread if we let our guard down,” said Dr. Robert Strang, Nova Scotia’s chief medical officer of health. “It is up to all of us to follow the public health protocols to make sure we limit the spread of the virus.”

Nova Scotians are strongly encouraged to seek asymptomatic COVID-19 testing, particularly if they have a large number of close contacts due to their work or social activities. Appointments can be booked at https://covid-self-assessment.novascotia.ca/ , by choosing the asymptomatic option. Rapid testing pop-up sites continue to be set up around the province as well. More information on testing can be found at https://www.nshealth.ca/coronavirustesting .

Visit https://covid-self-assessment.novascotia.ca/ to do a self-assessment if in the past 48 hours you have had or you are currently experiencing:

— fever (i.e. chills/sweats) or cough (new or worsening)
Or:

Two or more of the following symptoms (new or worsening):
— sore throat
— runny nose/nasal congestion
— headache
— shortness of breath/difficulty breathing

Call 811 if you cannot access the online self-assessment or wish to speak with a nurse about your symptoms.

When a new case of COVID-19 is confirmed, the person is directed to self-isolate at home, away from the public, for 14 days. Public health works to identify and test people who may have come in close contact with that person.

Anyone who has travelled from anywhere except Prince Edward Island must self-isolate for 14 days. As always, anyone who develops symptoms of acute respiratory illness should limit their contact with others until they feel better.

It remains important for Nova Scotians to strictly adhere to the public health order and directives — practise good hand washing and other hygiene steps, maintain a physical distance when and where required. Wearing a non-medical mask is mandatory in most indoor public places.

Nova Scotians can find accurate, up-to-date information, handwashing posters and fact sheets at https://novascotia.ca/coronavirus .

Businesses and other organizations can find information to help them safely reopen and operate at https://novascotia.ca/reopening-nova-scotia .

Quick Facts:
— additional information on COVID-19 case data, testing and vaccines is available at https://novascotia.ca/coronavirus/data/
— a state of emergency was declared under the Emergency Management Act on March 22, 2020 and extended to March 21, 2021
— online booking for COVID-19 testing appointments is available at https://covid-self-assessment.novascotia.ca/

Additional Resources:
Government of Canada: https://canada.ca/coronavirus

Government of Canada information line 1-833-784-4397 (toll-free)

The Mental Health Provincial Crisis Line is available 24/7 to anyone experiencing a mental health or addictions crisis, or someone concerned about them, by calling 1-888-429-8167 (toll-free)

If you need help with a non-crisis mental health or addiction concern call Community Mental Health and Addictions at 1-855-922-1122 (toll-free) weekdays 8:30 a.m. to 4:30 p.m.

Kids Help Phone is available 24/7 by calling 1-800-668-6868 (toll-free)

For help or information about domestic violence 24/7, call 1-855-225-0220 (toll-free)

For more information about COVID-19 testing and online booking, visit https://novascotia.ca/coronavirus/symptoms-and-testing/

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3 Ways to Incorporate CBD Into Your Spring Wellness Plan

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Canada’s cannabis market has grown significantly since it first became legal in 2018 — when the federal government legalized the plant for recreational use. Since that time, the market has developed into a variety of avenues. From edibles to beverages and beyond, the number of legal products available continues to grow.

As spring weather takes over from the cold winter months, there is an opportunity for novice and experienced CBD users to incorporate this newly legal plant into their diets and wellness routines. Let’s take a look at three popular ways to incorporate CBD into your spring diet.

1.   Food & Drink

The food and beverages we consume have a significant impact on our overall health and wellness. The incorporation of edibles is one of the fastest-growing avenues of legal CBD production in Canada. Consumers are gravitating towards the discretionary and efficiency functions of edibles.

As more licenced businesses begin to set up shop across the country, the variety of products available shows genuine promise — whether it’s with gummies or a sweet chamomile herbal tea, this is where Canada’s entrepreneurs are shining.

The CBD properties in edibles are becoming a go-to for many consumers looking to regulate their appetites, improve muscle function, and treat mood irregularities. Incorporating CBD into your spring diet may be a gradual process, particularly if you’re new to the experience. The easiest way to experiment is with the smallest dosage recommended and gauge your body’s reaction — as time goes on, you may be able to incorporate a higher dosage into your food or drink.

2.   Improving Sleep

Developing a healthy sleep pattern is a crucial part of your mental and physical health. The conversation around CBD and improved sleep is ongoing, though it shows promise. Since CBD is a non-psychoactive compound of the cannabis plant, it could offer therapeutic benefits without the attached high that comes with the same plant’s THC compounds.

Oils are one of the most popular ways to incorporate CBD into a sleeping ritual — consumers can choose to add the oil directly to their skin or add a few droplets to their diffusers while they sleep. The way the CBD compound reacts to the body’s serotonin receptors and the brain’s receptors is continuously studied. Consumers can use the available research and reports to decide whether adding CBD to their nighttime routine is the right choice for their lifestyle.

3.   Fitness Routine

Incorporating CBD has been a growing fundamental practice for anyone looking to improve their physical fitness. We know CBD is one of the many chemical compounds found in cannabinoids. Still, Cannabinoids actually exist in our bodies via our endocannabinoid system — which is known to regulate various functions in our body from appetite and mood to sleep and memory.

For those looking to add a therapeutic remedy to their active lifestyle, topical CBD products could be the answer. Massage oil or body cream has the potential to improve circulation, reduce muscle tension, and aid in the recovery of soft tissue injuries.

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Budget Tips Canadians Should Consider Before Renovating Their Home

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Budget Tips

The decision to undergo a home renovation project should be exercised with an equal amount of excitement and caution. Most renovations require dealing with the foundation, plumbing, or electrical within the home, producing significant costs.

Canadians should approach each renovation with a firm understanding of their finances, especially if the project will involve a contractor or paid professional. To make sure you’re on the right track, these budget tips can help.

1.   Estimate Your Costs

If you’re considering a renovation on your home you’ve likely come up with temporary plans and dreamed-up colour schemes and design ideas. The next step is evaluating the costs for each renovation to determine if you have the financials you need to get started.

When it comes to budgeting for a home renovation, it’s important to overprepare — creating a spreadsheet outlining each project and your projected costs will help you visualize your expenses. Once you have your costs in front of you, you’ll want to pad your budget slightly. Renovations are synonymous with surprises and inflated costs, and it’s always better to be overprepared.

2.   Find Savings with DIY

One of the simplest ways to lower your renovation expenses is to take on specific projects yourself. The DIY approach can range from construction-based projects to simply painting the walls or re-furnishing your old furniture — it all depends on how handy you are and the time you have to contribute to the project. If you can manage to save money on professional painters or lessen the number of construction workers on any project, your chances of saving money are far more significant.

3.   Know Your Financing Options

Ideally, you’ll want to have as much money saved as possible before undergoing any projects in your home. Every household is unique, which means your financing options may vary from your neighbours. What you’ll need to ask yourselves is, how much money will you require to complete this renovation and will you be able to pay back potential loans?

Homeowners are looking for alternative lending options that don’t require the stress and time that can come with traditional lenders — extensive interviews, paperwork, and the time it takes to receive any cash is unfavourable for most.

These days, homeowners are looking at online-only lenders like Flexmoney.ca for a faster, more convenient way to access the money they need to complete their projects. The new wave of lenders is focused on helping borrowers access the cash they need quickly and without the added stress of waiting and wondering if they’ve been approved. It’s easier to focus on what needs to be done in your home when you have the funds you need to get the job done.

4.   Shopping Second-Hand

The idea of second-hand is still new for many homeowners, who are hesitant to purchase things for their homes that have been previously used. The reality is that second-hand goods are a beneficial tool for anyone looking to save money on their renovation. With some time and patience, you could find great deals on appliances, furniture, and home decor. With the extra savings, you can focus on the areas of the home that need the additional capital — or, if you’re right on budget, any money you’ve saved could go into a savings or investment account.

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Ontario’s strained intensive care units

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By Anna Mehler Paperny

TORONTO (Reuters) – Over the course of a single shift last week, critical care physician Laveena Munshi saw her intensive care unit (ICU) at Toronto’s Mount Sinai Hospital fill with pregnant and post-partum COVID-19 patients.

During that week, the ICU doubled the total number of pregnant COVID-19 patients it had previously seen throughout the entire pandemic. Swamped with patients with complex medical needs, one day Munshi ended up pulling a 36-hour shift.

“You do what you have to do,” she said.

Ontario’s hospitals and ICUs have been crushed by a punishing third coronavirus wave, as depleted resources and overworked staff push Canada‘s healthcare system – often held up as a model for the rest of the world – to the brink.

Last week, Munshi and her colleagues spent agonizing hours discussing what to do if a pregnant woman needed an artificial lung to help her get enough oxygen.

“Having delivery equipment outside an ICU room is never a thing you want to be walking into at the beginning of your shift,” she said. “It just adds an added layer of unnecessary sadness to this whole pandemic.”

By Thursday, ICUs in Ontario, Canada‘s most populous province, had 800 COVID-19 patients, with such admissions at the highest point since the pandemic began.

Patients are coming in younger and sicker, driven by more highly transmissible virus variants. Hospital staff say they are seeing whole families infected due to transmission at front-line workplaces that have remained open through lockdowns and stay-at-home orders.

Mount Sinai Hospital just added a third ICU. It has seconded non-ICU nurses to help deliver critical care to the most seriously ill patients as it braces for the worst.

“The next couple of weeks are going to be extremely busy, there’s no question,” Munshi said, adding that people most affected by the current wave do not come from privileged backgrounds that would allow them to protect themselves, for example by working from home.

The provincial government has promised more ICU beds and requested medical staff from other provinces.

‘HOW MUCH MORE CAN WE STRETCH?’

Ramping up vaccinations targeting high-risk communities will help bring the third wave under control, experts said. But that will not relieve the immediate pressure on hospitals.

Exhausted staff are pulling overtime shifts and doctors are bracing for the tipping point no one wants to talk about: The activation of a “triage protocol” that will dictate who gets critical care when there isn’t enough for everyone who needs it.

Ontario’s Ministry of Health did not respond when Reuters asked what criteria would activate that protocol.

The protocol provides a standardized way to predict who is more likely to survive the subsequent 12 months, “trying to prioritize so that the most lives could be saved,” explained Dr. James Downar, one of its authors.

It does not include a provision for withdrawing life-sustaining measures, he said.

Raman Rai, manager of the ICU at Toronto’s Humber River Hospital, said she has never seen such a volume of critical care patients.

The hospital has redeployed staff, is treating people in “unconventional spaces,” and is stretching resources so a nurse who might have been responsible for one or two patients now has three, Rai said.

“We have already gone over capacity,” she said. “How much more can we stretch?”

Hospitals have been conducting drills and exercises in preparation for the triage scenario, said Ontario Hospital Association Chief Executive Anthony Dale.

“If it is used, it means we’ve failed as a province,” he said. “This did not have to happen. But are we preparing with everything we’ve got? Yes.”

In Toronto’s Sunnybrook Hospital on Wednesday morning, the ICU was buzzing with health workers having bedside discussions, punctuated by alarms from pumps and various equipment monitoring patients’ vital signs.

“It’s particularly distressing when we see someone who is 30 years old and healthy who comes in unable to breathe,” said intensivist doctor Hannah Wunsch. She is also seeing younger patients, pregnant patients and whole families with COVID-19.

From a medical perspective much of the work is the same, Wunsch said – save for ubiquitous masks.

“I haven’t seen anyone smile in a long time.”

 

(Reporting by Anna Mehler Paperny; Editing by Denny Thomas and Bill Berkrot)

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