Connect with us

Health

Canada should follow U.S. call to screen for breast cancer at 40, doctors and patients say

Published

 on

Doctors and breast cancer survivors are urging Canada to follow the example set by a U.S. task force and lower the recommended age for regular screening mammograms to 40.

The draft recommendation from the U.S. Preventive Services Task Force, released Tuesday, says that “new and more inclusive science” has led it to call for screening mammograms every two years for women between the ages of 40 and 74. Previously, screening for average-risk patients was recommended beginning at age 50.

“This is the right move,” said Dr. Mojola Omole, a surgical oncologist with the Scarborough Health Network in Toronto.

She said she’d like to see Canada go a step further than the Americans, though, and recommend annual screening beginning at age 40 — particularly for Black, Hispanic and Asian patients.

“We know that Black women and Asian women, their peak incidence [of breast cancer] is actually 10 years earlier than Caucasian counterparts,” Omole said.

Dr. Mojola Omole, a surgical oncologist with the Scarborough Health Network in Toronto, says she’d like to see annual screening mammograms beginning at age 40. (Information Morning – NS with Portia Clark)

She noted that Black women in particular are more likely to develop aggressive cancers at younger ages. They are also 40 per cent more likely to die from breast cancer than white women, according to the U.S. task force, which called for more research on how to better protect these patients.

Currently in Canada, regular screening mammography is only recommended for patients between the ages of 50 and 74.

Screening guidelines vary across the country. Alberta has recently shifted to include women as young as 45, and in some other provinces, women in their 40s are accepted if they’re referred by a doctor or even through self-referral. But mammograms are only available for people over the age of 50 in Saskatchewan, Manitoba, Ontario, Quebec and Newfoundland and Labrador.

Alberta patient Natalie Kwadrans said she can’t help but wonder how her life would have changed if screening mammograms were available to younger patients when she was diagnosed in 2019. She discovered a lump in her breast at age 46 and has been living with a terminal diagnosis of Stage 4 cancer since then.

“When I think about it, I’m a little angry, because had the age been 40 or even 45 … I would have caught that cancer,” Kwadrans said.

“It’s a bitter pill to swallow that I was too young to get a mammogram.”

Risk of overdiagnosis and false positives

The current screening guidelines from the Canadian Task Force on Preventive Health Care date back to 2018. They cite concerns about overdiagnosis when patients are screened at a younger age, leading to unnecessary treatment of cancer that wouldn’t have caused illness.

Task force co-chair Dr. Guylène Thériault said patients need to be aware of the risks of earlier screening, which can also include false positives.

“You need to be informed of the pros and cons and then decide for yourself with your values, your preferences, where you are in your life, if screening is something worth it, or is something that you’re going to forgo,” she said.

However, Thériault added, the task force is exploring possible updates to Canada’s guidelines.

 

Routine mammograms should start at 40, U.S. task force says

 

A U.S. medical task force is recommending routine mammogram screening for breast cancer should start at 40 not 50, especially in people in high-risk categories.

Dr. Paula Gordon, a Vancouver oncologist and professor at the University of British Columbia, said concerns about false positives and overdiagnosis are overblown.

“Women don’t think that’s a big deal. They’d much rather get screened and have the opportunity for early diagnosis,” she said.

“If you use that as a reason to not screen, you’re going to miss all those early cancers that you could have found and lives you could have saved.”

Earlier detection means the cancer might be treated through removal of the tumour, not the entire breast, and patients could be spared the punishing side-effects of chemotherapy, Gordon said.

A woman with shoulder-length brown hair, wearing a blue dress, sits in front of mammogram images on a screen
Dr. Paula Gordon, a Vancouver oncologist and professor at the University of British Columbia, says concerns about false positives and overdiagnosis with earlier mammograms are overblown. (Doug Kerr/CBC)

She agreed with Omole’s call for annual screening for people in their 40s.

“The cancers in younger women tend to grow faster, and so you can’t let two years go between screenings,” Gordon said.

According to the Public Health Agency of Canada, one in every eight Canadian women are expected to develop breast cancer and one in 33 will die from it.

Most cases of breast cancer — an estimated 83 per cent — occur in people over the age of 50.

 

728x90x4

Source link

Continue Reading

Health

Several Vitamins Recalled Due to Potential Metal Contamination, Including Products Sold at Costco and Walmart

Published

 on

Several types of vitamins, including some popular brands sold at major retailers like Costco and Walmart, are being recalled due to the possible presence of metal fibers. Health Canada issued three recall statements on Friday, highlighting the affected products and advising consumers on the necessary steps.

Among the brands involved in the recall is Kirkland Signature, a staple at Costco, along with Webber Naturals and other brands sold at multiple retailers across Canada, including Walmart and Shoppers Drug Mart.

The vitamins listed in the recall are:

  • Kirkland Signature: B100 Complex Timed Release
  • Life: Vitamin B Complex with Vitamin C
  • Option+ & Life: Prenatal Multi-vitamins 100 Tablets with Folic Acid, Spectrum Prenatal Postpartum, Multivitamins & Minerals Women, Spectrum Women 22 Vitamins & Minerals plus Lutein, Lycopene
  • Webber Naturals: B50 Complex Timed Release, Most Complete Multi Womens 50+ One Per Day, Most Complete Multi Mens 50+ One Per Day, Vitamin B50 Complex
  • Wellness by London Drugs, Option+ & Life: Multi Women/Femmes 50+ with Lycopene and Lutein Multivitamin and Mineral, Multivitamin & Minerals Women 50+, 50+ SPECTRUM Women/Femmes 50+ 23 Vitamins & Minerals plus Lutein, Lycopene
  • Wellquest, Equate, Option+, Wellness by London Drugs & Life: Vitamin B100 Complex, Timed Release
  • Natural Factors: Hi Potency B Complex, RevitalX, Super Multi® IRON FREE
  • VegiDay Vegan Organic ALL IN ONE: VegiDay Vegan Organic ALL IN ONE

Health Canada advises consumers who have purchased any of the affected products to consult their healthcare provider before discontinuing use and to monitor for any health concerns.

Customers with concerns or questions can contact the recall firm directly. Additionally, any side effects or health product safety complaints should be reported to Health Canada.

For more detailed information, you can access the three Health Canada notices, which are listed under the Factors Group of Nutritional Companies Inc. recall, on the Health Canada website.

This recall serves as a reminder to consumers to stay vigilant about product safety and to follow recall advisories to ensure their health and well-being.

Continue Reading

Health

8 Tips for Incorporating More Fruits into Your Dessert

Published

 on

Incorporating more fruits into your desserts is not just a way to enhance flavours, but also a smart approach to add nutritional value to your treats. While desserts are often indulged as guilty pleasures, introducing fruits can transform these moments into healthier delights, enriching them with vitamins, minerals, and fibres. Whether you’re a home cook looking to improve your family’s diet or a culinary expert aiming to innovate your menu, adding fruits offers a myriad of benefits. These range from boosting the aesthetic appeal of your dishes with vibrant colours to enhancing the natural sweetness with a lower calorie count.

The tips provided here will help you seamlessly integrate more fruits into your dessert recipes, making them irresistibly wholesome and appealing to all ages. This approach not only caters to the health-conscious consumer but also opens up a palette of fresh, tantalizing flavours that can redefine what dessert means.

Explore Variety

Diversity is key in enriching desserts with fruits. Experiment with different textures and flavours, from berries to tropical fruits. This variety ensures each bite is unique and delightful. Try combining sour cherries with sweet mangoes, or add citrus segments to balance richer desserts. Even blending frozen bananas into a creamy texture can mimic ice cream. Consider adding a double fudge bar frozen dessert to your fruit platter for an indulgent twist.

Use Fresh and Seasonal Fruits

Seasonal fruits offer the best in flavour and nutrition. Incorporate fresh, local produce into your desserts to capture peak tastiness. Fresh strawberries or peaches can elevate simple dishes like ice cream or cakes. Local farmers’ markets are ideal for finding the freshest options. Remember, the closer the fruit is grown to its consumption point, the more nutrients it retains. This approach supports local agriculture as well.

Make Fruit the Star

Create desserts where fruits are the main attraction. Dishes like fruit tarts or berry-packed pavlovas highlight the natural sweetness of fruits, reducing the need for added sugars. Let fruits dictate the dessert’s flavour profile and design, focusing on the natural colours to attract the eye. This strategy can make even simple dishes feel luxurious and crafted with care. Plus, it often leads to lighter, less calorie-dense desserts.

Opt for Healthier Preparations

Instead of always baking or frying, try raw preparations or use healthier cooking methods like grilling or poaching. Grilled pineapple or poached pears offer a delightful texture and are easy to prepare. These methods preserve the integrity and nutritional value of the fruit better than baking or frying. Cooking fruit in this way can also unlock new flavours, enhancing your dessert experience. Try brushing fruit with a little honey or maple syrup before grilling for a caramelized finish.

Experiment with Spices

Spices can enhance the natural flavour of fruits. A dash of cinnamon, cardamom, or vanilla complements fruits like apples and pears beautifully, adding complexity to any dessert. Nutmeg and ginger are also excellent with juicy fruits like peaches and plums. Experimenting with spices can transform a simple fruit dish into an exotic and enticing dessert. Such additions are simple but effective ways to elevate the taste without added sugar.

Incorporate Dried Fruits

Dried fruits are concentrated in flavour and can be a great addition to desserts. Sprinkle raisins, dried cranberries, or chopped dates over oatmeal cookies or mix them into homemade granola bars for a chewy texture. Dried fruits work well in baked goods because they provide a burst of sweetness and texture. They are also perfect for decorating cakes and adding to snack mixes. Be mindful of the sugar content in store-bought dried fruits, opting for unsweetened varieties when available.

Create Colourful Fruit Layers

Layer fruits in parfaits, trifles, or cakes to create visually appealing and delicious desserts. Layers of colourful fruits not only look spectacular, but also offer varied flavours and textures. This layering technique can be applied in smoothie bowls and gelatin desserts for a stunning visual effect. Try to choose fruits that contrast in colour and texture for the most striking presentations. These desserts are particularly appealing to children and can make eating fruit more exciting for them.

Finish with A Healthy Twist

Top off your desserts with a nutritious twist, such as a dollop of Greek yogurt or a sprinkle of nuts and seeds for extra crunch and nutrients. These additions provide a contrast in textures and increase the health benefits of your dessert. Nuts add healthy fats and proteins, making the dessert more satisfying. Consider using a drizzle of natural sweeteners like honey or agave nectar to enhance flavour without resorting to refined sugars. Such finishes not only improve taste but also boost nutritional value, aligning with a healthier lifestyle.

Incorporating fruits into your desserts is an enjoyable way to make your sweet dishes healthier and more flavourful. By using fruits in various forms, from frozen to dried, and employing them in creative ways, such as natural sweeteners or vibrant toppings, you can transform any dessert into a delightful and nutritious treat. So next time you prepare a dessert, remember these tips and enjoy the added benefits of fruits in your culinary creations.

Continue Reading

Health

5 Life-Transforming Tips to Make it More Fun-Filled

Published

 on

Everyone wants to make the most out of life. From personal life to establishing a successful career, enjoyment is all that people crave the most. But the key to happiness is having fun most of the time. It can be challenging to find time and moments of fun in the routine as life becomes boring and dull for many.

However, you can cultivate your mindset and embrace more pleasure and laughter in your everyday routine. To transform your boring and dull life into a fun-filled one, here are a few tips that you can consider in this blog.

Read on to explore!

 

1.    Start Enjoying Little Moments

The fun doesn’t need to come from an extensive and spectacular event happening around your life all the time. There are so many small moments in your life that can turn into more fun. All you have to do is embrace those little times in your life and be happy.

For example, you can give yourself a little break from a hectic day and enjoy some chocolate. Or you can make time to enjoy things that you like.

 

2.    Be Spontaneous In Life

Just like life becomes unexpected most of the time, you can be a little unpredictable with it as well. To bring fun to your life, you can work on being more open to new and unplanned experiences.

If you get an invitation for any activity, event, or sport, don’t say no to it. Getting to indulge in more social activities will help you create new memories and experience new thrills in life.

 

3.    Bring a Furry Friend in Life

A boring life can easily distance you from fun. To embrace joy in life, having a furry company can do wonders. You can cherish love and warmth and have little moments of joy with a furry one.

If you don’t have a furry companion, you’re majorly missing joy. It’s time for you to look for the best puppy-selling company, such as Fou Fou Puppie’s website, to bring a cute puppy into your life.

 

4.    Practice Mindfulness

Practicing mindfulness will help you to live the present to the fullest. As most people worry more about their future, it makes them overlook the current joys of life.

What you can consider best to bring fun to your life is practicing mindfulness for at least 2 minutes. Let go of all the thoughts that pop into your head and focus on the positive aspects of living.

 

5.    Participate More in Fun Activities

There should be no excuse for having fun in life as there are many low-cost fun activities for the community that you can explore to have fun. It can be simple, but it prevents you from living a boring and less-inspiring life.

For example, you can call your group of friends to have coffee together and share more laughter, or you can go to the movies to unwind yourself. These activities will not cost you a fortune and allow you to make the most out of your day, week, and month.

 

Continue Reading

Trending